1. Suicide Prevention: The Latest Statistics Suicide remains a major public health issue worldwide, with significant impacts on individuals and communities. According to the World Health Organisation (WHO), close to 800,000 people die due to suicide every year. This...
Stress, Trauma, and Unhealthy Eating Habits
Navigating the Connection: It's no secret that stress, trauma and unhealthy eating habits are intrinsically linked. Stress and trauma lead to unhealthy eating habits. Stress has become a constant companion for many of us, sneaking into our daily routines. In so...
How Releasing Tension Can Support Menopause Symptoms for Women
Menopause Menopause is a natural phase in a woman's life and brings about a myriad of changes both physical and emotional. As women navigate this significant transition, understanding and addressing the impact of stress and tension on menopause symptoms becomes...
The Importance of Understanding the Impact of Stress and Trauma on Abuse Victims
Abuse is widespread. there is so much we can all do to support victims, Also improtant to takle care of self if supporting abuce victims. Understanding the impact os stress and trauma from abuse is something we should all be aware of.
10 Reasons to Focus on Self-Care
1. The Modern Dilemma: Neglecting Self-Care In our increasingly busy and demanding world, taking care of ourselves often takes a backseat. We find ourselves engrossed in work, responsibilities, and commitments, leaving little time and attention for our own...
Nurturing Our Bodies: Understanding the Profound Impact of Stress
Understanding the Profound Impact of Stress Life has a way of throwing curveballs at us, and in the midst of our hectic schedules and demanding responsibilities, stress often creeps into our lives. While stress is a natural response to challenging situations, its toll...
The Significance of Tuning In to Your Body
Introduction The Significance of Tuning Into Your Body In our fast-paced and demanding world, it's easy to overlook the most important guide we have: our own bodies. Listening to your body is not just a passing trend or a wellness buzzword; it is an essential practice...
Stop Feeling Overwhelmed — Discover How to Thrive in Business and Life
Thrive in Business and Life Why is it important to discover how to thrive in business? Entrepreneurship is an exciting journey that can bring many rewards, but it comes with its fair share of stress, anxiety, and burnout. As an entrepreneur, it can be challenging to...
Tension and Trauma – The Hidden Costs: What You Need to Know
Tension and Trauma at what Price? Tension and trauma can take a toll on our mental, physical and emotional well-being. While the effects of these conditions are often obvious, it is the hidden costs that can cause the most damage. Understanding these hidden costs is...
Understanding Trauma and Impact Prevention
Trauma and how to reduce the impact Trauma prevention is not possible, but understanding Trauma and how to reduce the impact is key to mastering your well-being. Trauma affects millions of people worldwide. Traumatic events, including natural disasters, war,...