Gold, Silver or Bronze?
Choosing the Right Programme
Your Online Learning Options
Choose the level of support that is right for you
Every level of the Total Release Experience® offers the same powerful body-led method. The difference is the depth of guidance, structure, and personal support you receive along the way.
Before You Choose, Read This
You do not need to push yourself.
You do not need to fix everything at once.
You simply need the right level of support for where you are now.
Some people want gentle guidance and space to explore. Others want closer support and stronger accountability.
The TRE UK® Programmes
Bronze Programme
A first safe step
For those who want a safe and steady place to begin.
This option is ideal if you:
- Are ready to begin body-led healing
- Want to move at your own pace
- Prefer a lighter level of support
You will receive:
- Full access to the 4 Module Programme
- Core education and guidance
- Guided release practices
- Reflection tools to support your progress
Bronze gives you a clear and supported way to begin with confidence.
Silver Programme
MOST POPULAR
The complete guided journey
This option is ideal if you:
- Want the full programme experience
- Value support and steady progression
- Are ready to commit to regular practice
You will receive:
- Everything in Bronze
- Stronger structure and guided progression
- Ongoing support and progress tracking
- Greater help to build trust in your body’s responses
Silver offers the best balance of guidance, support, and value for most people.
Gold Programme
The highest level of support
Gold, The highest level of support
For those who want deeper support and more personal guidance.
This option is ideal if you:
- Want closer guidance and accountability
- Feel reassured by a more supported journey
- Are ready to prioritise your healing more deeply
You will receive:
- Everything in Silver
- Deeper support and integration
- More personal guidance
- A more closely held healing journey
Gold offers the deepest level of care and support throughout your healing journey.
Still Not Sure?
If you are unsure which programme is right for you, that is completely normal.
You can:
- Start where it feels manageable
- Move up later if you need more support
- Speak with us before deciding
Healing is not a race.
It is a relationship with your body.
‘My patient has transformed after just two sessions.
I’ve known her for 20 years and hardly recognised her calm voice!’
Dr A Graham GP
We proudly support NHS staff and offer generous discounts to NHS staff.
Please contact us if you have any questions.