Learn with TRE UK®

The natural, physical approach to stress and anxiety release.



The Total Release Experience®

Self-help - Empowering - No Talking
Effective relief from symptoms of stress, anxiety, IBS, depression, addiction, pain and much more.Improves sleep, concentration, focus, energy, and mood. Build resilience now.

The Total Release Experience® (TRE) is a simple to learn yet powerful self-help practice that releases symptoms of stress, anxiety, tension and PTSD from the body.The practice initiates the body's innate physiological ability to release in a mindful, controlled and sustained way.

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How will I benefit from the TRE?

Stress, tension, and anxiety are common events in our lives. We often experience stress on a daily level, brought on by many factors. Trauma may have happened from events over which we have had no control. Such events can go back years.

If left unchecked symptoms can elevate to a point of chronic illness. By practicing the TRE we can prevent stress and tension levels getting out of our control. There is not a simpler, more cost-effective way than allowing the body to heal in the most natural way.

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Shared TRE Stories

People all over the UK are talking about the TRE for stress release. Want to find out why?

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Where to learn the TRE®

We teach empowering Workshops at various UK locations - find out where.

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About TRE UK®

Welcome to our website, we would like to share with you who we are, our story and what we want for you.

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  • “TRE is a secret weapon in todays world! I found Caroline very nurturing and inspirational; she does a very good job.”
    Franky Uzan
  • “It was a very good day Caroline, Terry and Anna were very welcoming and professional. I didnt expect to actually have any reaction to the TRE experience but I actually cried for the first time in a long time. I would wholeheartedly recommend TRE to everyone who needs help with day to day problems.”
    Tony H
  • “What a great day. No fuss, no blarney, just sound advice followed by solid practicals. I feel I have a tool that I can come back to again and again.”
    Caroline H
  • “Awesome, well taught and empowering. Thank you deeply.”
    Gina S
  • “Very interesting and enjoyable. Caroline, thank you for sharing TRE in such an authentic way and being wonderful you!”
    Jay B
  • “Brilliantly competent, inspiring authentic delivery of the technique and theory. I leave feeling empowered that I can heal myself. I feel already some sense of equilibrium and peace that I havent experienced for months. I am really greatful for Carolines strength of commitment to share this technique.”
    Francesca S
  • “Fab. Very thorough, informative, great attention to safety. Caring approach with practical compassion. Direct and clear support promised feels genuine and important. Carefully and thoughtfully delivered with good holding creating trust and allowing to focus on oneself.”
  • “Enjoyable, relaxing, inspiring and nicely held space of teaching and healing. Enjoyed the clear passionate teaching. Thank you.”
    Terry B
  • “Very interesting and mind provoking. I feel my body was definitely getting the experience, very profound. Caroline – you are a genuine professional and trustworthy. Thank you”
  • “Very professional and I totally agreed with everything you said, obviously very well informed. Good addition to everyones lives. Thank you for a great experience.”
    Jan W
Did You Know? We have been teaching our life-changing practice in the UK for six years! Book confidently with us TODAY