Heal Yourself and Build Resilience

Welcome to TRE UK®

Release symptoms from stress, anxiety, trauma, and PTSD


Time to gain back control of your well-being with the

Total Release Experience® (TRE) our simple yet powerful,

5 Step Programme.

No Talking - No Touching - No Medicines

Learn how to release and heal symptoms from stress, anxiety, depression, tension, trauma including C/PTSD.

No more tension pain from back, hips, neck, shoulders and IBS.

You can free yourself from Fibromyalgia.

TheTotal Release Experience® (TRE) ONLY with TRE UK®

Bring yourself back into balance physically, mentally and emotionally. Start to feel alive.

Contact us today and start to get back YOUR life like so many others.

Frequently Asked Questions

What is the TRE

The natural somatic response to over-excitement or fear is to tremor. Studies on animal behaviour show how tremoring is the mechanism that protects them from psychological & physical damage after a frightening experience. We humans have this built-in mechanism to tremor which is necessary to return homeostasis (balance) to the body and mind after ...Read More

About Us

TRE UK® was established in the UK in 2011 by Caroline Purvey. She shares with clients her amazing story of synchronicity and how she came to find herself in South Africa to learn the practice. She vowed to return and 'make it happen' in the UK. It became her vision and mission to help the many people suffering from stress and anxiety.  Caroline has since evolved the work Read More...

Our Support Partners


Learn with us

We offer a range of options to enable you to learn the TRE in a safe, supported environment.

CPD Points for Professionals


Private Workshops

1 to 1 Sessions


Weekly Course/Sessions


We are always greatfull to our clients for their sharing of their TRE stories. As they have embarked on their healing journey, their life changing experiences are such an inspiration to all who read them.

What the professionals say

Shared Stories

Workshop Feedback



There is so much to share and write about. Maybe you would like to read some of our TRE sharing - thoughts and philosophies!

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Contact Us

We are here to answer your questions on our TRE 5 Step Programme. Please do get in touch via email or telephone.

We are here to help you decide the best way for you to learn.

We are here to support and guide your TRE practice when you need it.

Contact Us whatever your needs. Let us work together.


  • “TRE is a secret weapon in todays world! I found Caroline very nurturing and inspirational; she does a very good job.”
    Franky Uzan
  • “It was a very good day Caroline, Terry and Anna were very welcoming and professional. I didnt expect to actually have any reaction to the TRE experience but I actually cried for the first time in a long time. I would wholeheartedly recommend TRE to everyone who needs help with day to day problems.”
    Tony H
  • “What a great day. No fuss, no blarney, just sound advice followed by solid practicals. I feel I have a tool that I can come back to again and again.”
    Caroline H
  • “Awesome, well taught and empowering. Thank you deeply.”
    Gina S
  • “Very interesting and enjoyable. Caroline, thank you for sharing TRE in such an authentic way and being wonderful you!”
    Jay B
  • “Brilliantly competent, inspiring authentic delivery of the technique and theory. I leave feeling empowered that I can heal myself. I feel already some sense of equilibrium and peace that I havent experienced for months. I am really greatful for Carolines strength of commitment to share this technique.”
    Francesca S
  • “Fab. Very thorough, informative, great attention to safety. Caring approach with practical compassion. Direct and clear support promised feels genuine and important. Carefully and thoughtfully delivered with good holding creating trust and allowing to focus on oneself.”
  • “Enjoyable, relaxing, inspiring and nicely held space of teaching and healing. Enjoyed the clear passionate teaching. Thank you.”
    Terry B
  • “Very interesting and mind provoking. I feel my body was definitely getting the experience, very profound. Caroline – you are a genuine professional and trustworthy. Thank you”
  • “Very professional and I totally agreed with everything you said, obviously very well informed. Good addition to everyones lives. Thank you for a great experience.”
    Jan W

Shared TRE Stories

People all over the UK are talking about the TRE for stress release. Want to find out why?

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Where to learn the TRE®

We teach empowering Workshops at various UK locations - find out where.

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About TRE UK®

Welcome to our website, we would like to share with you who we are, our story and what we want for you.

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Did You Know? We have been teaching our life-changing practice in the UK for over six years now! Book confidently with us TODAY