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Welcome to the Total Release Experience® – where your journey to a renewed sense of well-being begins!

Embark on a transformative adventure that goes beyond the ordinary. Our carefully crafted sessions are designed to release physical tension, mental stress, and emotional blockages, allowing you to embrace life with a lighter spirit and a rejuvenated body.

Why choose the Total Release Experience® Programme? Our programme is designed to offer a seamless, all-encompassing experience. Bid farewell to the impact of the hustle and bustle of everyday life. Our guided weekly sessions are tailored to melt away the stresses of life, leaving you feeling refreshed, focused, and ready to take on life’s challenges as you build resilience.

No two individuals are the same; we offer a free consultation to address the needs of individuals and specific concerns to ensure all can embrace and experience an effective journey towards well-being.

Treat yourself to the care you truly deserve. The Total Release Experience® is a celebration of self-care, empowering you to invest in your well-being and can positively impact your life.  Join us on this extraordinary journey towards a Total Release Experience® – where relaxation meets rejuvenation, and well-being becomes a way of life. Your path to a brighter, healthier you starts here.

Our Clients include…..


The Total Release Experience® programme is unique. We provide education, guidance and support based on over 13 years of dedicated experience.    Learn to discharge tension from the core of your body caused by stress, overwhelm and trauma.

Humans have suppressed their natural ability to release subconsciously as animals do after a stressful or traumatic experience.

We would love to support you in learning to reconnect with this natural, innate, somatic process to heal from your past and build resilience. We provide you with a life tool and a tool for life.

‘I feel like I finally know how to release negative energy and release blockages caused by stressful events and fears that I have been carrying around for years. I feel so much lighter!’

Theresa, Middlesex

 A 5 Step-Programme 

Relese for your peace

An Empowering Solution to Master Your Health and Wellbeing.   No Talking or Touching!

Requires an hour a week in your own time and space.  Release for your peace with our experience, guidance and support.

‘Feel It To Heal It’


Why not read my book and discover that when it comes to healing, you have another choice?

IAOTP Honored Member






Amazing Programme

‘I wasn’t sure what to expect from the beginning and couldn’t imagine how you can teach something like that without a face-to-face lesson. Your programme is simple and I felt supported. People have to find the time and believe in themselves.

Tool For Life

‘I would encourage anyone who feels that they are currently overwhelmed with stress and anxiety to try this. Knowing that there is a simple procedure that can alleviate the burden of deeply held past traumas and lighten our daily load of stress is inspirational. It is an amazing tool for life.’   

Faced My Fears

‘Support was brilliant, thank you. When I started, I was very sceptical, but after Caroline’s support, I faced my fears, and I’ve now started a continued journey with a new life skill. Thank you so much. ‘


Professor Gordon Turbulll

The Total Release Experience is a method of releasing that energy from the mind and the body and eliminating the symptoms of PTSD.  In my experience, it is very effective…..and….we didn’t invent it…..we observed it in other species who use it in the natural world as a way of preventing the development of their PTSD.’

Validated Data from our online clients affirms two key findings on the completion of  our 4-Module Programmes:

‘We can be 99% confident that the  results to physical, mental and emotional well-being are not due to chance but a genuine statistical effect’

‘High levels of Anxiety and Depression down over 60%’

It is rare in medicine to come across something that is potentially so cost-effective, that is safe, and that teaches the patient to be self-reliant.  As doctors, we desperately need something other than medication they may not need or counselling that is more expensive.  The future looks very exciting!’                                               Dr A Graham

Dr-Alison Graham GP Interview

 We live in a world battling with a mental health crisis, with many feeling that stress and depression are ruling their lives.

But it doesn’t have to be this way.  Our scientifically backed programme The Total Release Experience® is making waves as clients learn to consciously connect to their core.  Why?

Because you healing starts from the inside out with transformational and life-changing results.

The Total Release Experience® Your Tool for Life and Life Tool…

Our Learning Options

self paced online
Practitioner led online
Staff wellbeing

Book a call or an online chat

Contact us now; we’d love to chat with you to see how we can best serve your needs with our programme. It costs nothing to discover more about how you can change your life forever. Call on the number below, find us on social media or send a message via the form.

Mob: 07767 114213