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Your body remembers what your mind has forgotten.
When talk stops, healing begins.
If you feel constantly tense, exhausted, anxious, or unable to switch off, your nervous system may be stuck in survival mode.
The Total Release Experience® helps your body safely let go.
Learn how to rebalance your nervous system and release the stress your body has been carrying.
Release the tension your body has been holding for years
A proven body-led process that releases long-held tension. from stress, trauma, and overwhelm.
Are you living with physical, mental, or emotional pain and do not understand why?
You may have tried talking, thinking, or pushing through. Yet nothing has brought lasting relief.
This is not because you have failed.
Your body has simply been carrying more than it could release.
At TRE UK®, we work with the body, not against it.
We guide a natural body-led response that allows stored tension to release safely.
You do not need to relive your story. You do not need to force change. When the body feels safe, it knows how to heal.
Our Experience Ensures You Can:
• Understand how stress and trauma live in the body
• Learn how to activate the body’s natural release response
• Recover from the impact of long held tension with clear guidance, support, and a personal progress report
Heal From The Root Cause Not Just The Symptoms
When the body releases stored tension, lasting change becomes possible.
Gold, Silver or Bronze Programmes
Discover an empowering solution to master your health and wellbeing
Results That Speak for Themselves
Validated data shows clients experience a reduction of over 60% in anxiety and depression after four weeks.
Profesionals Share
The Total Release Experience is a method of releasing that energy from the mind and the body and eliminating the symptoms of PTSD. In my experience, it is very effective… and….we didn’t invent it… We observed it in other species that use it in the natural world as a way of preventing the development of their PTSD. Read More…
It is rare in medicine to come across something that is potentially so cost-effective, safe, and that teaches the patient to be self-reliant.
As doctors, we desperately need something other than medication they may not need or counselling that is more expensive. The future looks very exciting!’ Read More…
Our Clients Talk
Theresa B
I would encourage anyone who feels that they are currently overwhelmed with stress and anxiety, as I was, to learn this. Knowing that there is a simple procedure that can alleviate the burden of deeply held past traumas and lighten our daily stress load is inspirational. It is an amazing tool for life -thank you.
‘A year from now, you will wish you had started today’
Many people live with stress, anxiety, or low mood and feel they must learn to cope.
But coping is not the same as healing.
True recovery begins when the body is given the chance to release what it has been holding.
This is the work of The Total Release Experience®.
Caroline Purvey
Founder, TRE UK®
TRE UK® was founded by Caroline TRE UK® was founded by Caroline, creator of the Total Release Experience®. A mother and son team shaped by their lived experience of stress, trauma, and recovery
Their work combines education, compassion, and real-world application.
Daniel Wood
Operations Manager
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Your Learning Options
Learning with Others
Gifts for Health
Choose from three options – Gold, Silver or Bronze to suit your needs primarily and of course your budget.
Bespoke workshops for a group of family, friends or work colleagues (min 10). We can tailor to your needs.
Why not read Caroline’s book to understand that when it comes to healing, you have another choice? See our unique Bucket Love Cards too!
Schedule a Call with Us Today
Contact us now; We’d love to chat with you to see how we can best serve your needs with our programme. It costs nothing to discover more about how you can change your life forever.
Call +44 (0)7767 114213, or send a message via the form.
A Growing Global Movement
Across communities, organisations and cultures, people are rediscovering the body’s natural ability to release stress and restore balance. Through education, training, and partnership, the Total Release Experience® continues to support individuals, families, and communities in many parts of the world.
Together, we are helping people understand that the body holds the key to healing.
• Individuals and Families
• Schools and Young People
• Health and Wellbeing Professionals
• Community Initiatives
• International Partnerships
Every person who learns to release tension becomes part of a wider change in how we understand health and resilience.