You can heal yourself 

Welcome to TRE UK®


Release symptoms from stress, anxiety, trauma, and PTSD


You are in the right place if...

  • You feel your physical, mental or emotional health is spiraling downwards.
  • You want to feel in control of your life again.
  • You want to get your body and mind back into balance.

The Total Release Experience® (TRE) could be what you are looking for.

No Talking - No Touching - No Medicines

Learn a simple yet powerful, self-help, physical practice with one of our qualified TRE UK® Practitioners. Start to release symptoms of stress, anxiety, tension, trauma or C/PTSD from your body. Notice your mental health improving as well as physical aches and pains dissipate. Start to feel alive.


Empower yourself with our special programme to heal from your past and build resilience. We ensure that your learning experience with us gives you all you need to continue your practice. We give our full and ongoing support when you want it. Be reassured we run an accredited training programme you will get the best with both tuition and support.

Improving Mental Health

If you want to heal yourself to improve your physical, mental or emotional well-being then TRE UK® can teach, support and empower you. With extensive experience having worked with individuals from all walks of life we can help you. Mental health is a growing problem. If you suffer then rapidly clear that head fog and get clarity back once more as depression lifts and anxiety becomes a thing of your past.

How to heal yourself

 We work with those who want to heal themselves.  Whether that is from the pain and suffering of grief, abuse, work stress, accidents, birth trauma, overwhelm, C/PTSD. Whatever is going on for you then if want to heal then find out more. We can offer you a free consultation to answer your questions.   We work with individuals, families, organisations and the service sector. Workshops or Skype Course we pride ourselves on giving you the best education to empower you to heal yourself and build resilience.

OK, it takes courage when you embark on something that is unfamiliar to you. Much like it feels when riding a bike for the first time or diving head first into a pool.  The difference is when you trust your body to heal itself in a safe and supported environment you  will soon feel at ease. You have to want to change. We support you every step of the way on your healing journey. Read what our clients have shared

'Powerfully and extraordinarily releasing. The day was well structured and the materials well presented. The handout information is very good. The support for personal experiencing also felt very warm and calibrated.'  M A. Psychotherapist.

. Contact us today and change your life.

Learn More

What is the Total Release Experience?

We Learn From Animals

The natural somatic response to over-excitement or fear is to tremor. Studies on animal behaviour show how tremoring is the mechanism them protects them from psychological & physical damage after a frightening experience. Humans too have this built-in mechanism to tremor which is necessary to return homeostasis (balance) to the body and mind after shock or stress.

Have you ever had the experience of being unable to control overwhelming emotions, maybe your lips quivered and your legs or hands shook involuntarily? This tremor sensation is the body’s most organic method of releasing tension that has become charged within the system. Such tremoring or shaking is seen as a pathological weakness and as a consequence, we freeze or suppress the response, maybe resorting to drinking or drugs instead.

'Psychogenic tremors in humans, much the same as the instinctual tremors in animals, is the natural response of a shocked or disrupted nervous system attempting to restore the Neuro-physiologic homeostasis of the body' Feldman, 2004; van der Kolk, & van der Hart, 1991)

You can empower yourself like so many others to return to homeostasis reconnecting with what nature gave us all. In our empowering healing programme, you start immediately to heal and feel the difference as your body releases.

How will YOU Benefit?

Our clients have shared so many wonderful benefits that include;

  • Feeling more resilient
  •   Improved sleep 
  •   Less pain (back, hips, neck, and shoulders)
  •   No more IBS
  •   High Blood Pressure normalised
  •   Better communication and more confidence
  •   More focus and ability to concentrate
  •   No more anger, sadness or fear

So much more too....

Time for Change

Whatever your occupation, nationality, or gender call us for a consultation and more information.  Time NOW to start to take control of your own wellbeing. No one can heal your body like your body can heal itself. How exciting is that!  

  • ‘I would recommend the Total Release Experience to EVERYBODY, man, woman, and child. It is a thoroughly effective technique which is empowering and healing. It is not always easy to do, it can be challenging when it brings up memories we have forgotten and seem illogical to those who want to pin down how it works, but the rewards in trusting your body through this work are so immense, that it is simply a gift that none of us should live without’  Leia Bristol University Student

Shared TRE Stories

People all over the UK are talking about the TRE for stress release. Want to find out why?

Learn More

Where to learn the TRE®

We teach empowering Workshops at various UK locations - find out where.

Learn More

About TRE UK®

Welcome to our website, we would like to share with you who we are, our story and what we want for you.

Learn More

  • “TRE is a secret weapon in todays world! I found Caroline very nurturing and inspirational; she does a very good job.”
    Franky Uzan
  • “It was a very good day Caroline, Terry and Anna were very welcoming and professional. I didnt expect to actually have any reaction to the TRE experience but I actually cried for the first time in a long time. I would wholeheartedly recommend TRE to everyone who needs help with day to day problems.”
    Tony H
  • “What a great day. No fuss, no blarney, just sound advice followed by solid practicals. I feel I have a tool that I can come back to again and again.”
    Caroline H
  • “Awesome, well taught and empowering. Thank you deeply.”
    Gina S
  • “Very interesting and enjoyable. Caroline, thank you for sharing TRE in such an authentic way and being wonderful you!”
    Jay B
  • “Brilliantly competent, inspiring authentic delivery of the technique and theory. I leave feeling empowered that I can heal myself. I feel already some sense of equilibrium and peace that I havent experienced for months. I am really greatful for Carolines strength of commitment to share this technique.”
    Francesca S
  • “Fab. Very thorough, informative, great attention to safety. Caring approach with practical compassion. Direct and clear support promised feels genuine and important. Carefully and thoughtfully delivered with good holding creating trust and allowing to focus on oneself.”
  • “Enjoyable, relaxing, inspiring and nicely held space of teaching and healing. Enjoyed the clear passionate teaching. Thank you.”
    Terry B
  • “Very interesting and mind provoking. I feel my body was definitely getting the experience, very profound. Caroline – you are a genuine professional and trustworthy. Thank you”
  • “Very professional and I totally agreed with everything you said, obviously very well informed. Good addition to everyones lives. Thank you for a great experience.”
    Jan W
Did You Know? We have been teaching our life-changing practice in the UK for over six years now! Book confidently with us TODAY