Heal Yourself and Build Resilience

Manage Your Stress and Anxiety

Let go of Physical, Mental and Emotional Pain

Discover the power of your body to heal itself



 Corona Virus is increasing stress and anxiety levels. Learn to de-stress in the comfort of your own home.

'Empowering On-Line Courses'

Requires No Talking  - No Medicine - No Exercise

Release the Symptoms from Stress, Overwhelm and Trauma

Discover FREEDOM from Pain

'It is rare in medicine to come across something that is potentially so cost-effective, that is safe and that teaches the patient to be self-reliant. It was also refreshing to see a local Pain Consultant recommending it as it‘ fits very well with our bio-psycho-social model of pain management’. If it shows in trials what Caroline has seen many times over in her clients who have fibromyalgia, PTSD, anxiety for example, then I hope this will convince others to offer this as part of their treatment package. As doctors, we desperately need something other than medication they may not need or counseling that is more expensive. The future looks very exciting!' Dr. Alison Graham GP

Contact us today and start to get back YOUR life like so many others

Constructive rest pose, allowing the Psoas to rest .

What is the Total Release Experience? (the TRE)

At TRE UK® we teach a 5 Step programme Read More

About Us

TRE UK® was established in the UK in 2011 by Caroline Purvey. Read More...

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CPD Points for Professionals

1 to 1 Online Course

Online Course


Private Workshops



Weekly Course/Sessions


Read what others have to say

What the professionals say

Shared Stories

Workshop Feedback


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Contact Us

Contact Us to discuss your needs. Let us work together.


  • “'Great day, well organised and informative.  Caroline is very attentive and knowledgeable.  She has a great way to explain the TRE UK programme'.”
    Great Day
  • “'Very enlightening experience to realise how you can allow your body to heal itself - thank you'  Natalie Newman - Awbridge”
    Heal yourself
  • “'Fascinating, inspiring Workshop.  I am excited' Mike - Awbridge”
  • “'I feel incredibly inspired and in awe of your passion to take this 'Global'.  I have thoroughly enjoyed every part of my day.  Please, please, keep up the fantastic work.  I feel empowered and I have a sense of safety, moving forward with my new tools and skills you have given me today'  Julie Nicholas - Chippenham”
  • “'A very informative day with excellent teaching in a fashion that didn't hurt the brain! A truly life giving gift.  many, many thanks.' John Watts - Cardiff”
  • “'I have been trapped in the world of concepts, theories and words for far too long.  So I will try to be concise here.  This is a gift to life, for life, by life.  I have worked in a world of trauma for nearly 20 years. And i know one thing, this is the missing link that needs to be shared, and i want to be part of this gift for life'  Steve - Peterbourough”
    A Gift to Life
  • “'Absolutely great, really made sense.  Was great to hear and feel the energy in the room.  I experienced some really interesting feelings and have come away feeling great, positive and above all HAPPY!!'”
    Feeling so positive!
    Mark F. KFRS
  • “I have been looking forward to this Workshop as a chance to change my internal trauma.  I have not been disappointed in any way.  In fact the Workshop has delivered beyond my expectations.  I feel as though Daniel and Caroline have given me a gift to transform my life for the better. I will continue to spread the word for the good of society.”
    Changing my Internal Trauma
    Sue H
  • “I found the TRE UK Workshop great. It was like the session was speaking to me telling me to wake up, take charge and to release the traumas in life. I left feeling great, happy and light. Caroline presents the TRE UK program with love and understanding. I felt very supported from Caroline throughout the day especially when we did the practical. I would recommend each and everyone to contact Caroline at TRE UK. - Zee”
    Recommend to Everyone
  • “'I didn't know what to expect, but after today I feel confident I have a way to release my stress from my body. A good day, I feel inspired to be able to help myself.'”
    Finding Confidence – Jenny

Shared TRE Stories

People all over the UK are talking about  TRE UK® 1st Choice  for stress release. Want to find out why?

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Where to learn the TRE®

We teach empowering Workshops at various UK locations - find out where.

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About TRE UK®

Welcome to our website, we would like to share with you who we are, our story and what we want for you.

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Did You Know? We have been teaching our life-changing practice in the UK for over 8 years now! Book confidently with us TODAY