Heal yourself with TRE UK improve physical, mental emotional health

Heal Yourself and Build Resilience

Welcome to TRE UK®

YOU CAN TAKE CONTROL OF YOUR OWN WELLBEING
Release symptoms from stress, anxiety, trauma, and PTSD

BOOK TO LEARN WITh TRE UK® TODAY

How would you like to:

Gain control over your well-being by healing yourself?

Boost your energy to live a fuller life?

Increase your ability to focus, concentrate and get your mind and body back into balance?

Reduce and release the effects of stress, tension, anxiety, trauma or PTSD?

Enhance the effects of other practices e.g. meditation, counselling, yoga?

If so you ARE in the right place.

Learn the TRE with one of our qualified TRE UK® Practitioners.

A simple yet powerful, self-help, physical practice. Start to release symptoms of stress, anxiety, tension, trauma or C/PTSD from your body. Bring yourself back into balance physically, mentally and emotionally. Start to feel alive. The TRE is a practice requires:

No Talking - No Touching - No Medicines

Contact us today and start to change your life.

Frequently Asked Questions

What is the TRE

The natural somatic response to over-excitement or fear is to tremor. Studies on animal behaviour show how tremoring is the mechanism them protects them from psychological & physical damage after a frightening experience. Humans too have this built-in mechanism to tremor which is necessary to return homeostasis (balance) to the body and mind after ...read more

About Us

TRE UK® was established in the UK in 2011 by Caroline Purvey. She shares with clients her amazing story of synchronicity and how she came to find herself in South Africa to learn the practice. She vowed as the only UK participant to return and 'make it happen' in the UK. As the practice was unheard of she made it her mission. Caroline has since evolved the work Read More...

Our Support Partners

Training

Learn with us

We offer a range of options to enable you to learn in a safe, supported environment.

CPD Points for Professionals

Workshops

Private Workshops

1 to 1 Sessions

Skype

Weekly Course/Sessions

Feedback

We are always greatfull to our clients for their sharing. As they have embarked on their healing journey, their life changing experiences are such an inspiration to all who read them.

What the professionals say

Shared Stories

Workshop Feedback

BLOG

There is so much to share and write about. Maybe you would like to read some of our TRE sharing - thoughts and philosophies!

Learn More

Contact Us

We are here to answer your questions. Please do get in touch via email or telephone.

We are here to help you decide the best way for you to learn.

We are here to support and guide your practice when you need it.

“TRE is a secret weapon in todays world! I found Caroline very nurturing and inspirational; she does a very good job.”

Franky Uzan
“It was a very good day Caroline, Terry and Anna were very welcoming and professional. I didnt expect to actually have any reaction to the TRE experience but I actually cried for the first time in a long time. I would wholeheartedly recommend TRE to everyone who needs help with day to day problems.”

Tony H
“What a great day. No fuss, no blarney, just sound advice followed by solid practicals. I feel I have a tool that I can come back to again and again.”

Caroline H
“Awesome, well taught and empowering. Thank you deeply.”

Gina S
“Very interesting and enjoyable. Caroline, thank you for sharing TRE in such an authentic way and being wonderful you!”

Jay B
“Brilliantly competent, inspiring authentic delivery of the technique and theory. I leave feeling empowered that I can heal myself. I feel already some sense of equilibrium and peace that I havent experienced for months. I am really greatful for Carolines strength of commitment to share this technique.”

Francesca S
“Fab. Very thorough, informative, great attention to safety. Caring approach with practical compassion. Direct and clear support promised feels genuine and important. Carefully and thoughtfully delivered with good holding creating trust and allowing to focus on oneself.”

U
“Enjoyable, relaxing, inspiring and nicely held space of teaching and healing. Enjoyed the clear passionate teaching. Thank you.”

Terry B
“Very interesting and mind provoking. I feel my body was definitely getting the experience, very profound. Caroline – you are a genuine professional and trustworthy. Thank you”

Belinda
“Very professional and I totally agreed with everything you said, obviously very well informed. Good addition to everyones lives. Thank you for a great experience.”

Jan W