Take control and heal yourself with TRE UK, Simple 5 step Programme.

Heal Yourself and Build Resilience

Welcome to TRE UK®

YOU CAN TAKE CONTROL OF YOUR OWN WELLBEING
Release symptoms from stress, anxiety, trauma, and PTSD

BOOK TO LEARN WITh TRE UK® TODAY

Time to discover you can take back control of your well-being with the

Total Release Experience® (TRE)

Our Unique

5 Step Programme.

No Talking - No Touching - No Medicines

Learn how to heal yourself from stress, anxiety, depression, tension, trauma including C/PTSD.

Heal yourself from tension, back, hip, neck, shoulders pain or IBS.

You can heal yourself from Fibromyalgia.

The Total Release Experience® (TRE) ONLY with TRE UK®

Bring yourself back into balance and heal yourself physically, mentally and emotionally. Start to feel alive as you build resilience.

Contact us today and start to get back YOUR life like so many others.

'It is rare in medicine to come across something that is potentially so cost effective, that is safe and that teaches the patient to be self-reliant. It was also refreshing to see a local Pain Consultant recommending it as it ‘ fits very well with our bio-psycho-social model of pain management’. If it shows in trials what Caroline has seen many times over in her clients who have fibromyalgia, PTSD, anxiety for example, then I hope this will convince others to offer this as part of their treatment package. As doctors we desperately need something other than medication they may not need or counselling that is more expensive. The future looks very exciting!' Dr Graham GP

Frequently Asked Questions

What is the TRE

The natural somatic response to over-excitement or fear is to tremor. Studies on animal behaviour show how tremoring is the mechanism that protects them from psychological & physical damage after a frightening experience. We humans have this built-in mechanism to tremor which is necessary to return homeostasis (balance) to the body and mind after ...Read More

About Us

TRE UK® was established in the UK in 2011 by Caroline Purvey. She shares with clients her amazing story of synchronicity and how she came to find herself in South Africa to learn the practice. She vowed to return and 'make it happen' in the UK. It became her vision and mission to help the many people suffering from stress and anxiety. Caroline has since evolved the work Read More...

Our Support Partners

Training

Learn with us

We offer a range of options to enable you to learn the TRE in a safe, supported environment.

CPD Points for Professionals

Workshops

Private Workshops

1 to 1 Sessions

Skype

Weekly Course/Sessions

Feedback

We are always greatfull to our clients for their sharing of their TRE stories. As they have embarked on their healing journey, their life changing experiences are such an inspiration to all who read them.

What the professionals say

Shared Stories

Workshop Feedback

BLOG

There is so much to share and write about. Maybe you would like to read some of our TRE sharing - thoughts and philosophies!

Learn More

Contact Us

We are here to answer your questions on our TRE 5 Step Programme. Please do get in touch via email or telephone.

We are here to help you decide the best way for you to learn.

We are here to support and guide your TRE practice when you need it.

“'Absolutely great, really made sense. Was great to hear and feel the energy in the room. I experienced some really interesting feelings and have come away feeling great, positive and above all HAPPY!!'”

Feeling so positive!
Mark F. KFRS
“I have been looking forward to this Workshop as a chance to change my internal trauma. I have not been disappointed in any way. In fact the Workshop has delivered beyond my expectations. I feel as though Daniel and Caroline have given me a gift to transform my life for the better. I will continue to spread the word for the good of society.”

Changing my Internal Trauma
Sue H
“I found the TRE UK Workshop great. It was like the session was speaking to me telling me to wake up, take charge and to release the traumas in life. I left feeling great, happy and light. Caroline presents the TRE UK program with love and understanding. I felt very supported from Caroline throughout the day especially when we did the practical. I would recommend each and everyone to contact Caroline at TRE UK.”

Zee
“'I didn't know what to expect, but after today I feel confident I have a way to release my stress from my body. A good day, I feel inspired to be able to help myself.'”

Jenny
“TRE is a secret weapon in todays world! I found Caroline very nurturing and inspirational; she does a very good job.”

Franky Uzan
“It was a very good day Caroline, Terry and Anna were very welcoming and professional. I didnt expect to actually have any reaction to the TRE experience but I actually cried for the first time in a long time. I would wholeheartedly recommend TRE to everyone who needs help with day to day problems.”

Tony H
“What a great day. No fuss, no blarney, just sound advice followed by solid practicals. I feel I have a tool that I can come back to again and again.”

Caroline H
“Awesome, well taught and empowering. Thank you deeply.”

Gina S
“Very interesting and enjoyable. Caroline, thank you for sharing TRE in such an authentic way and being wonderful you!”

Jay B
“Brilliantly competent, inspiring authentic delivery of the technique and theory. I leave feeling empowered that I can heal myself. I feel already some sense of equilibrium and peace that I havent experienced for months. I am really greatful for Carolines strength of commitment to share this technique.”

Francesca S