You can heal yourself 

Welcome to TRE UK®


Release symptoms from stress, anxiety, trauma, and PTSD


You are in the right place if...

  • You feel your physical, mental or emotional health is spiraling downwards.
  • You want to feel in control of your life again.
  • You want to get your body and mind back into balance.

The Total Release Experience® (TRE) could be what you are looking for.

No Talking - No Touching - No Medicines

Learn a simple yet powerful, self-help, physical practice with one of our qualified TRE UK® Practitioners. Start to release symptoms of stress, anxiety, tension, trauma or C/PTSD from your body. Notice your mental health improving as well as physical aches and pains dissipate. Start to feel alive.

Contact us today and change your life.

Frequently Asked Questions


What is the Total Release Experience?

We Learn From Animals

The natural somatic response to over-excitement or fear is to tremor. Studies on animal behaviour show how tremoring is the mechanism them protects them from psychological & physical damage after a frightening experience. Humans too have this built-in mechanism to tremor which is necessary to return homeostasis (balance) to the body and mind after more

Shared TRE Stories

People all over the UK are talking about the TRE for stress release. Want to find out why?

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Where to learn the TRE®

We teach empowering Workshops at various UK locations - find out where.

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About TRE UK®

Welcome to our website, we would like to share with you who we are, our story and what we want for you.

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  • “TRE is a secret weapon in todays world! I found Caroline very nurturing and inspirational; she does a very good job.”
    Franky Uzan
  • “It was a very good day Caroline, Terry and Anna were very welcoming and professional. I didnt expect to actually have any reaction to the TRE experience but I actually cried for the first time in a long time. I would wholeheartedly recommend TRE to everyone who needs help with day to day problems.”
    Tony H
  • “What a great day. No fuss, no blarney, just sound advice followed by solid practicals. I feel I have a tool that I can come back to again and again.”
    Caroline H
  • “Awesome, well taught and empowering. Thank you deeply.”
    Gina S
  • “Very interesting and enjoyable. Caroline, thank you for sharing TRE in such an authentic way and being wonderful you!”
    Jay B
  • “Brilliantly competent, inspiring authentic delivery of the technique and theory. I leave feeling empowered that I can heal myself. I feel already some sense of equilibrium and peace that I havent experienced for months. I am really greatful for Carolines strength of commitment to share this technique.”
    Francesca S
  • “Fab. Very thorough, informative, great attention to safety. Caring approach with practical compassion. Direct and clear support promised feels genuine and important. Carefully and thoughtfully delivered with good holding creating trust and allowing to focus on oneself.”
  • “Enjoyable, relaxing, inspiring and nicely held space of teaching and healing. Enjoyed the clear passionate teaching. Thank you.”
    Terry B
  • “Very interesting and mind provoking. I feel my body was definitely getting the experience, very profound. Caroline – you are a genuine professional and trustworthy. Thank you”
  • “Very professional and I totally agreed with everything you said, obviously very well informed. Good addition to everyones lives. Thank you for a great experience.”
    Jan W
Did You Know? We have been teaching our life-changing practice in the UK for over six years now! Book confidently with us TODAY