The TRE UK® Programme has transformed the lives of many. The stories, reflections, and testimonials that have been shared are a joy to many who are understandably hesitant about starting our TRE UK® programme. We are full of gratitude to those who have taken the time to share the story of their personal experience with the Total Release Experience® so that all of you who read them can understand the impact on their own personal physical, mental and emotional wellbeing.
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If you would like to share yours, please do contact us. We would love to hear from you.
Some of our clients Shared Stories below
Talking didn’t work….
‘After having tried other therapies, mainly ones involving ‘talking’ which haven’t been successful, I decided to give the Total Release Experience a go. I was unsure what to expect but have been utterly impressed with the sessions and feel relaxed. At one point, my heart started racing, which I linked to a pregnancy-related problem and was relieved it passed, and I felt better instantly like the problem and worry had dissipated. 10/10!’
A new sense of calm…
I purchased the TRE UK programme as the Independent Online Course 4 weeks ago, and boy, am I glad I did, as it has made a significant difference in the way I feel in both body and mind. I decided to go ahead because whilst I am very good at changing my mindset to a positive one; I realised that I still constantly felt butterflies in my stomach from the daily stresses of life. To be honest, I wanted a break from that constant underlying anxiety.
The course is extremely informative, explaining what we are doing, why we are doing it, and what to expect. However, everyone will, of course, have a different experience depending upon their past life experiences. My first release was an interesting experience. I didn’t know what to expect but found myself bursting into tears for no apparent reason 3 times during the Release, which was fine. Afterward, I felt a noticeable sense of calm but carried on with my day.
It wasn’t until the evening that I realised that a significantly bad experience that had been on my mind constantly throughout quiet times of the day for the past 3 weeks – well, I hadn’t thought about it throughout the day – weird but wonderful! The sense of peace was still with me. The following days I experienced bad dreams, but Caroline was there on the phone for whatever reassurance I needed, and these passed within 4 nights.
This new sense of calm has stayed with me, and I can truly say that it has helped me to be more ‘selfish’ in a good way – I can be less of a people-pleaser with my clients, meaning I feel less pressure and I give myself the space I need to remain centered and in control. My daughter says that she has noticed the difference in me too – I am less reactive – I feel this too. From a physical point of view, before beginning this practice, I had constant pain in both of my elbows for over a year. I thought I had arthritis and had even had injections in them previously. However, now almost miraculously, the pain has almost gone. Coincidence? I think not.
I will definitely continue my Release practice, and I would say to anybody thinking about it – please just go for it. It could change your life.”
Coping with day-to-day stress
‘Whilst I’ve certainly had my fair share of lifestyle traumas, I wouldn’t have considered myself as someone laden down with the day to day…for sure they pop up now and again, but don’t they all…
I won’t go into detail because everyone will be different, and everyone will achieve differing outcomes. I noticed subtle changes at the outset, but more remarkably, as the weeks progressed, things just seemed to be happening in my personal life that I couldn’t put my finger on…day to day issues just seemed to disappear…nothing seemed to be going wrong. Old issues just seemed to be washing away, leaving room for a more focused and fresher outlook to be cast on everything.
During my final session, I honestly felt like I was being purged of any physical and psychological ailments that had arisen from the week, leaving me free to tackle the week ahead. TRE must be a testament to the fact that it grabbed my attention enough and that it most definitely has a place in our modern hectic lifestyles.’
‘After learning the method behind Total Release Experience, I started to practice regularly at home. It took a while before I finally released tension ( because of the sheer amount). The more and more I did, I was starting to feel lighter, I suffer from complex Post-Traumatic stress disorder (PTSD), and since practicing TRE as a daily routine, I have slept so much better with fewer nightmares, the depression (Darkness) has lifted, I have more patience and less anger.Caroline, who runs the sessions and workshops, was very polite. When I first attended sessions, I was petrified (Anxiety problems), but she made me feel so relaxed, and she was very welcoming. I would happily recommend this to anyone.’
‘I had been having nightmares after experiencing trauma in 2000 when our home in Nigeria was attached and torched with us inside. Cognitive therapy sessions had not been totally successful.I have felt the difference after the TRE sessions and will definitely continue them. My awful nightmares are less and have changed in pattern. From a negative victim being pursued to a more positive creative nature-however bizarre some of them are. My sleep at night (and occasional afternoons) are more restful.I would definitely recommend you to my friends or anyone with stress or a mid-post-traumatic disorder.’
Dr. Eli Baba
Abusive partner and divorce
‘I have been through a divorce after 45 years of marriage to an abusive and controlling husband. Approaching my 70th birthday, I have been suffering from sleepless nights for 7 years and repeated bouts of depression, unexplained stiffness in joints, and headaches.My yoga teacher introduced me to Caroline’s work. At first, I did not really know what I was letting myself in for. I embarked on a series of sessions, not knowing what to expect.After session one, I was more relaxed and sleeping better. By session six, I had started to feel my mood had improved. Christmas was approaching, and I was coping better than I had done in years. I was feeling more motivated for life and less self-indulgent with lots more energy.’
‘One day, my wife came home with some information and a phone number from one of her friends on the Total Release Experience. At the time, I had been suffering from depression and stress due to long-term injuries from serving in the HM Forces, which had brought on problems with my lower back over time.I Phoned Caroline, and my journey with TRE UK started. On the programme, we were taught how to bring on the releasing. I was amazed at the progression from the first session. During the sessions, I felt many emotions and feelings release and became more positive as the weeks went on. This also reflected more importantly in my well-being outside of the centre in day-to-day life, for example, being more tolerant of my 19-year-old teenage son to dealing with solicitors when going through the process of selling my house. My sleep patterns were also improved. I am feeling very upbeat and positive.Caroline is an excellent teacher and is always to hand during the sessions or when away from the centre and can be contacted either by phone or e-mail for emotional support. I would definitely recommend TRE to anyone who holds onto hidden issues.’
Dealing with Anxiety
‘I can’t believe the difference the TRE has made to my life. I have always struggled with anxiety, and now I know from the course that my body was holding a lot of tension and trauma. I feel like a new person with a new body that is not holding onto stress anymore.
I felt very relaxed and safe from the beginning. I found the process easy to follow, and the vibrations that my body felt during the session were a pleasant sensation. After each Release session, I always feel very relaxed, content and calm. I have noticed that my body feels more balanced, which has dramatically reduced my anxiety, and my stress levels have practically disappeared. It is such a lovely feeling knowing I have the TRE to use as a tool to help me for the rest of my life. Thank you.’
Relationship issues and anxiety
‘I had a conversation about the Total Release Experience with Caroline and how it could help with some personal issues (relationships problems and anxiety)I was having. Caroline suggested that the TRE would help me deal with many issues that were worrying me. I signed up for the Course. From the very first session, I felt an immense release. I can liken it to the valve on a pressure cooker being released.
Each session after was a different experience, but I always felt relief and a sense of well-being. The whole process was and is very beneficial. I can now practice at home and continue to keep the ‘feel-good factor. Caroline is an excellent teacher and guide. She holds a very calm and safe presence throughout the practice.’
Book a call or an online chat
Contact us now; we’d love to chat with you to see how we can best serve your needs with our programme. It costs nothing to discover what could change your life forever. Call on the number below, find us on social media or send a message via the form opposite.
Mob: 07767114 213