Your Frequently Asked Questions

Frequently Asked Questions

Q. What is the Total Release Experience®?

Ans: The Total Release Experience® is a self-led, body-based programme that teaches you how to safely release deep-held tension, stress, and trauma using your body’s natural tremor mechanism. It’s a proven method to restore emotional, physical, and mental balance—without needing to talk about your past.

Q. Are you the same as TRE (Trauma Release Exercise)

I still get asked, ‘What is the difference between the Total Release Experience and TRE?’

TRE is the method I originally trained in. It introduced me to the body’s natural ability to release tension through tremoring.

I developed the Total Release Experience from that foundation through more than a decade of working with people, observing the body, and learning from lived experience.

It is not simply a set of exercises.

It is a complete programme that combines education, preparation, guided body release, rest, reflection, ongoing support, and self-awareness.

I teach people not just how to create a tremor, but how to understand what their body is communicating, work safely with their own responses, and build the confidence to continue independently.

So TRE was part of where my journey began.

The Total Release Experience® is what that journey became.

Q. How does it work?

Ans: Chronic muscular tension is released from the core of the body, where the protective pattern of muscle contraction is created.  The body returns to a calmer, relaxed and balanced state.  The somatic technique is easily learned, self-empowering and immediately effective.

Q. Do I have to talk about my trauma or past experiences?

Ans: No. That’s one of the most empowering aspects of the TRE® Programme. You don’t have to speak about anything personal or painful. Your body does the work for you, helping you release safely and privately—without re-triggering old emotions.

Q. Do you have evidence-based research?

Ans:  Yes, indeed, we do.  We submitted data from our online Programmes to Canterbury Christchurch University.  They produced a Validation Report showing the many benefits of the process.  Key findings:

‘We can be 99% confident that the results on the physical, mental and emotional improvements are not due to chance, but a genuine statistical effect.’

‘High-level anxiety and depression scores down over 60%.’

Q. How can I learn?

Ans: Our programmes and courses are available online.  That means you can start immediately wherever you are in the world.  We also offer a practitioner-led Programme online via Zoom or WhatsApp. Bespoke Workshops can be organised for Business/Friends or Family groups.  At TRE UK®, we pride ourselves on ensuring that all our clients have access to comprehensive education and resources through our four-module Programme. Furthermore, we provide unlimited support as each one progresses on their healing journey.  We would be there for you, too.

Q. Is it safe?

Ans: Yes. The process is gentle, controlled, and designed to be self-regulating. It’s suitable for people of all ages and fitness levels. If you have specific medical conditions, we recommend consulting with your GP before starting, and we’re happy to advise.

Q. Will it work for me?

Ans: Yes, it will – provided you follow our advice and guidance and take support when needed. Unless you have a severe disability on any level, in our experience, it works for the majority of individuals. This makes it ideal not only for survivors of extreme trauma and Post Traumatic Stress Disorder (PTSD) but also for anyone with chronic stress and tension, bringing about