We are told now that instead of queuing up and clogging up the Drs Surgeries we must look to self-care.  What are the options?  Expensive treatment? Talking? Self-medication? Now there is the Total Release Experience® (the TRE)  a liberating “no-talking” practice for everyone and can help to release, even eradicate symptoms of stress, tension, pain, anxiety, and trauma, leaving you more resilient in mind and body.

Some of us can find ourselves on a downward spiral. Perhaps caused by work stress, grief due to the loss of a loved one, perhaps traumatic events, abuse on a mental, physical or sexual level and the cumulative effects of all that we have experienced in our life, since birth. There is no escape from the pressures of life.

As a result, we can suffer symptoms from stress, anxiety, depression and other mental health problems, panic attacks, IBS, PTSD, CPTSD, at worst cancer, obesity, suicidal tendencies, stroke, heart attack or diabetes. Take a closer look at the Total Release Experience®.  We can all can now take charge of our mental, emotional and physical health by allowing our body to heal itself using its own natural release mechanism, as many others have discovered.

It is not just our own life experiences that affect our health and especially our mental health but those of others that we deal with. This may be colleagues or our opposites in work and life. Which is, of course, extreme for those in the Military also still for the Veterans, Prison service, Police, Fire service, Medical professions and Carers. Teachers too have very stressful jobs.  We often see and hear how celebrities, politicians and some members of our Royal Family face mental health issues from life traumas and stressful experiences.

Stress affects everyone, and we all need to regularly release in order to stay healthy and happy.  Investing in a Total Release Experience® course or Workshop will give you a stress release tool that you can use for the rest of your life. Cost-effective and you feel the difference straight away. Start to break the downward spiral and turn it around.  Once down the only way is up!  Maybe it is time for a rethink when it comes to self-care.