Heal Your Mind and Body the Natural Way

November 9, 2017 in blog

If you want to achieve optimal health your mind and body need to work in harmony. Luckily, there are many natural techniques that can help you heal without having to rely on medicine.  You can easily have a mind that allows you to experience life and enjoy all the beautiful things it has to offer. Out of these, your own heart and soul come on top of the list.

There are many remedies that can be used to balance your energy so that you feel your best. The most powerful you can work with is the self- healing practice the Total Release Experience and to support your healing journey there are other support techniques you could adopt. There are numerous ways to heal your mind and body with ease so that you can restore them to their natural healing systems. Simple switches like incorporating fruits into your diet or exercising for a few minutes daily can make a huge difference. These small changes add up over time.

 The Total Release Experience®

Take control of your well-being and start your healing journey with this self-help practice.   Once learned by a member of our professional team you can continue at no additional cost and we are always there to support you.  With a bucket full of stress and tension we teach you how to release from your bucket, heal from the past and build resilience for the future.  Changes to mind and body can be instant.  But as you heal you may need or choose to support yourself with other practices or change habits to ensure you get the best for yourself.

Incorporate Organic Fruits and Vegetables in Your Diet

Many health problems are linked to a high level of acidity in the body. The acidity causes inflammation which in turn leads to numerous diseases and illnesses. In order to have a better health, it’s important to alkalize your body as much you can by eating fruits, vegetables, nuts and seeds that are the optimal food items for the human body. What’s even better is making these organic foods yourself in order to avoid harmful toxins. By eating the right meal you can help to improve your physical and mental health.

Get a Massage

Getting a massage is a great way to relax and release toxins. They are bound to make you feel stress-free and release the build-up of toxins and tension in your body. The comfort and soothing effect you feel in your body after a massage aids your body’s healing system in the long run. Consider it a treat to yourself and an opportunity to give your mind and body a boost.

Drink Sufficient Water

You need to make sure that your body is properly hydrated otherwise dehydration can lead to fatigue, headaches and create numerous other discomforts in your body. Water is needed to perform all of the functions of the body, especially when it comes to the digestive system. By increasing your water intake to a sufficient level, you can significantly improve your body’s natural detoxification process.

Exercise

Exercise is free, a brisk walk on a clear day. A run or jog keeps the limbs moving and the joints from creaking.  You may want to join a class maybe Pilates or Yoga may swim so you keep the body moving.  There are lots of other physical ways to keep your body mobile and flexible as much as you can.

Get proper sleep

A lack of sleep can be detrimental to your health and body. Your body needs time to restore, detox and heal itself. One of the best times for your body to do so is when you are sleeping. If you don’t get enough hours of sleep, you are likely to have health issues and anxiety you wouldn’t normally experience. The cells in our body heal when sleep restfully. Therefore, it is imperative to get at least 7 to 8 hours of sleep at night.

Using these and other natural remedies you can find lasting solutions at home and save yourself from developing further mental and health issues.

Learn how to Release from Grief in Hampshire

April 24, 2017 in blog, Mental Health

The news in the last week reminds us that our Princes William and Harry suffered trauma in their lives as a result of losing their mother, their Mental Health has suffered as a result. They encourage us all to heal from grief.  You can learn how to do this in our TRE Workshop in Hampshire on the 29th April 2017. 

An extremely traumatic experience it must have been for the princes at the loss of their mother Princess Diana and then having to walk in a parade with the coffin followed by the eyes of millions around the world. Of course, they would have to have been extremely brave and very hard for the young princes. Prince Harry has now said that he has had counselling and feels much better for dealing with it. He took his time as he resisted for nearly 20 years he said.

Losing a loved one at some point impacts us all.  Whether a parent, child, partner or friend passes away they would not want us to suffer for the rest of our lives. The princes are encouraging us to take on our grief in that we should actively do something about it.

Unfortunately, counselling is not something that all can or want to use to help them through.   There is another way to can take control of grief with a ‘no talking’ physical practice.

In our Workshop in Hampshire on the 29th April you can learn how to release your symptoms from grief.  You will be guided through the process of activating your body’s own release mechanism helping you get over the physical, mental and emotional pain from your loss so that you can start living your life again.

The Total Release Experience is a powerful solution that helps you to heal.

By joining the TRE UK Workshop in Hampshire you will learn to activate your body’s own ability to release.  Once you have learned how to activate your own body’s release mechanism you will be able to carry on the practice in the comfort of your own home.

We provide you in a one day workshop an in-depth understanding, guidance, and support on how your body can heal itself from your loss,  trauma, stress, anxiety or heal from PTSD and build resilience so that you can deal better with whatever life brings to your table.

We run workshops around the country we are in Awbridge, Hamsphire on the 28th April 2017. Find out how learning the Total Release Experience with TRE UK has helped many others in our shared stories

Don’t suffer for twenty years.

The Zebra Meets a Terrorist

March 22, 2017 in blog

The Zebra Meets a Terrorist

The Merriam Webster Dictionary defines “terror” as a state of intense fear. The problem with experiencing terrorist attacks such as today’s on Westminster Bridge and the Houses of Parliament is the lasting physical effect of that stressful event. After experiencing fear, whether as somebody involved in the incident, witnessing it directly, or watching it on the news, we move into a state of anxiety – and this perpetual state of fear lasts longer and causes chronic stress.

The problem is that our bodies respond to fear by activating it for the “fight-or-flight” response. The ability to act quickly in a threatening situation is essential in circumstances such as a terrorist attack. It allows police, for example, to handle the situation quickly and efficiently.

However, when we do not use the body’s mobilized energy for to fight or run, we store that energy inside. And every time we watch the news, we are reminded of the tragic event and our bodies respond with stress. Every time we see more pictures on social media, our bodies instinctively react to the threat and, again, go into stress.

One cannot escape terrific news unless one turns off the telly. One cannot really avoid the anxiety from watching the news. But one can manage the stress with which our bodies automatically respond by releasing it through our innate ability to shake it off. Just like animals do in the wild after a chase through the Serengeti, we can discharge the stress energy that has us all pumped up with nowhere to go.

Granted, we cannot be completely like the zebra – the British do not take to the African heat too well, and neither do we want be oblivious to world news. Yet especially when the terrible news is close to home and heart, we need to activate the zebra part in us and learn to shake off the remnants of stress and fear that we generate every time we look at Facebook. Only then can we enjoy the good news among the bad. By returning to a balanced state, the zebra (in us) can calmly face the terror. (Dr R Vieth)

Children and Mental Health

January 13, 2017 in blog, Mental Health

For whatever reason, we are living in challenging times.  It is not just adults who suffer mental health problems and PTSD but also children.  We are hearing on our news tonight how 1 in 10 children have a diagnosed mental health problem.

Did you know for all the children suffering, the Total Release Experience can take them back to some normality in their life?  How do I know this?  Because we work with children.  When a 12-year-old says after one practice that she feels less angry, has not self-harmed in a week and feels happier, then there has to be something in it.  TRE UK  now teach the Total Release Experience in schools.  Schools that are bold enough to take a look at what can help their students through the issues that face them.

Peer pressure, hormonal issues, parental pressure, exam pressure, sibling rivalry, bullying, abuse mental or physical and a whole host of other issues that face them.  If children get the chance to learn this powerful, self-help practice which they love, we would take the pressure of our health services and save young people from taking their own lives.   In 2015 that was 231 young people.  It is heartbreaking.

If children can learn to release their stress on tap – what a different generation of adults we will have in the future and how many lives would be saved?

Kent – 3rd December 2016

July 19, 2016 in TRE UK™ Workshop

The TRE UK™  Workshops are an opportunity for you to learn the Total Release Experience technique in a safe and supported environment.

You can register for this Workshops HERE

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage your home practice.

           

 You will receive:

  • Relevant materials.
  • Drinks and light refreshments.
  • Full support during and after your practice.

This Workshop is  to be held at Eclipse Yoga Centre. 1-3 Waterloo Crescent, Dover Kent CT 16 1LA

Time: 11:00 – 16:00

Cost: £80:00  –  Discretionary Concessions are available.

This venue is  easily a short walk from Dover Priory Station

You can register your place for this Workshop HERE

Attending is also the first step towards TRE UK™ Training

Further Dates in 2016:

3rd December

Stress Relief

July 13, 2016 in blog

Stress Relief for all.

When it comes to dealing with stress, we are none of us very good at acknowledging it.   However, the symptoms – even if we mask them from others – are real and can be debilitating.  Our body has a remarkable ability to heal itself.  This self-empowering stress relief technique that gives a ‘Total Release Experience’ has helped many let go of their stress to enjoy a more fulfilling life.

Following a recent Workshop, a client wrote this to share: “READ THIS….trust me it’s worth it. As you all know I’ve recently started my own business and as much as I’m loving every minute, being constantly on the go does take it out of you. So I decided to invest my limited spare time into something that I can honestly say is going to help me for life.

On Sunday I attended a stress relief  workshop run by a wellbeing and personal development business called TRE UK™.   It was  run by a lovely lady called Caroline Purvey  at the Eclipse Yoga Centre in Dover.  So I’ve got to ask you. Do you or have you suffered from STRESS? TENSION? ANXIETY? TRAUMA & POST TRAUMATIC STRESS DISORDER? If the answer is yes to any of the above, then I would highly recommend you get in touch with Caroline.

What Caroline and her team teach you is life changing. She teaches you the tools to help your body naturally release from the stresses of life. No pills, no potions, no medical treatments. Just a way to help your body do what it should, when it has been subjected to everyday stresses and strains. And once you know the method, it’s something you can do from home, how good is that? Something that can fit around your busy life! Want to know more?  Get in touch with TRE UK™. Take it from me, it’s 100% worth learning…

London – 23rd July 2016

July 12, 2016 in TRE UK™ Workshop

The TRE UK™  Workshops are an opportunity for you to learn the Total Release Experience technique in a safe and supported environment.

You can register for this Workshops HERE

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage your home practice.

           

 You will receive:

  • Relevant materials.
  • Drinks and light refreshments.
  • Full support during and after your practice.

This Workshop is  to be held at St Marks Church Hall, Westmoreland Road, Bromley  BR20TB

Time: 11:00 – 16:00

Cost: £80:00  Discretionary Concessions are available.

This venue is  easily a short walk from Bromley South Station

You can register your place for this Workshop HERE

Attending is also the first step towards TRE UK™ Training

Further Dates in 2016:

10th September

19th November

17th December

Kent – 6th August 2016

July 11, 2016 in TRE UK™ Workshop

The TRE UK™  Workshops are an opportunity for you to learn the Total Release Experience technique in a safe and supported environment.

You can register for this Workshops HERE

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage your home practice.

           

 You will receive:

  • Relevant materials.
  • Drinks and light refreshments.
  • Full support during and after your practice.

This Workshop is  to be held at Eclipse Yoga Centre. 1-3 Waterloo Crescent, Dover Kent CT 16 1LA

Time: 11:00 – 16:00

Cost: £80:00  Discretionary Concessions are available.

This venue is  easily a short walk from Dover Priory Station

You can register your place for this Workshop HERE

Further Dates in 2016:

 

3rd December

Dorset – 3rd September 2016

June 22, 2016 in TRE UK™ Workshop

The TRE UK™  Workshops are an opportunity for you to learn

the Total Release Experience technique

in a safe and supported environment.

You can register  HERE

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage home practice.

           

 You will receive:

  • Relevant materials.
  • Drinks and light refreshments.
  • Full support during and after your practice.

This Workshop is  to be held at Trinity Methodist Church, 82 Southbourne Road, BH6 5AQ Bournemouth, Dorset

Time: 11:00 – 16:00

Cost: £80:00

There is some accessible parking at this venue.

If you would like to Register for this Workshop you can do so HERE or please CALL 01304 211 994

2017 Dates:

TBC