Symptoms of Trauma & Stress

Anxiety and Tension lead to problems

Do you recognise the signs of high levels of stress, anxiety, and tension in people who are a part of your life?  As the world becomes a more hectic place to live with each passing day, it is increasingly important to notice the mental health of those around you.  Being able to recognise when someone you care about is suffering internally can make all the difference in the world for them.

Here are the symptoms you will observe in a person who is stressed or traumatised. They may be silently screaming for help:

Emotional Signs

Emotional indicators of stressed individuals include feeling overwhelmed too often and feeling like things are spiralling out of control. People who are stressed will be moody and frustrated, and have difficulty relaxing. They tend to avoid company and prefer to stay alone.

Physical Indicators

People suffering from a lot of anxiety, stress, tension and trauma will feel like they are low on energy and will experience frequent headaches. They will have trouble sleeping, experience body aches, and have a rapid heartbeat become a normal occurrence in their lives. Stressed and traumatised individuals will be nervous around you and will be prone to shaking and swearing excessively.

Mental Signs

People with a great deal of tension and stress in their lives will have reduced concentration levels and diminished perception. Their judgment will be poor, and they will be indecisive in most areas of their life. Individuals suffering from anxiety due to a hectic life will lack motivation and will display low levels of creativity.

Any amalgamation of these three indicators should notify the presence of anxiety and tension in an individual. Other signs include an increased use of caffeine-containing products, drugs, and alcohol. Keeping people you care about safe from drowning in their troubles by recognising the issue through these symptoms will make it easier for them to power through the difficult time successfully.

All this tension and anxiety reside in the body and figs the mind.  When it spirals out of control, there is another on the list awaiting support for their mental health.  Current solutions – talking or medication.  No, wait, before you give up, there is something else.  You can take control and heal yourself.  The body remembers, and so the body must release.   The Total Release Experience® teaches you how to heal yourself and start to get your life back on track.