The Hidden Weight: The Impact of Stress and Trauma on Adolescent Back Pain and Mental Health In today’s rapidly evolving world, the mental health of adolescents is under more pressure than ever before. One of the less visible yet deeply concerning effects of emotional...
Understanding PTSD in Veterans: The Silent Battle After War
For many veterans, the battle doesn’t end when they return home. Post-Traumatic Stress Disorder (PTSD) is a pervasive and often debilitating condition that affects countless men and women who have served in the military. At TRE UK®, we believe in shedding light on...
Break Free from Anxiety in 4 Weeks
Break Free from Anxiety in 4-weeks: How Releasing Tension Can Transform Your Life Find out how everyone can break free from anxiety in 4 weeks if they choose to. But first understand more about anxiety. Anxiety has become a silent epidemic, affecting millions of...
The Impact of Suicide on Those Left Behind: A Journey of Grief, Trauma, and Healing
No one wants to take their own life. However when percieved to be the only escape from pjysical, mental and emotional pain it leaves all those left behind broken. Read my Blog on the impact.
Navigating the Pain of Separation: The Unseen Impact of Boarding School.
A client recently shared that she had to say goodbye to her 12-year-old son who was heading off from the country where they live to Boarding school in the UK. I understand how she feels. One of mine went off at the age of 11 to pursue his love of dance. I also taught...
Gardening and Trauma: Unearthing the Root Cause
Having finished a couple of power hours in the garden, I reflected on the importance of root-cause healing. Considering the similarity between getting to the root of trauma to heal as we need to for weeds in the garden. Root Cause Healing Imagine a garden overrun...
Understanding Blood Pressure: Causes and Pathways to Healing
Today I want to dive into a topic that affects millions worldwide—blood pressure. In writing this Blog I want to help you build an understanding of blood pressure causes and pathways to healing High blood pressure, also known as hypertension, is often dubbed...
Why It’s Easier to Ignore the Impact of Stress Than to Do Something About It!
Stress has become an almost inevitable part of our lives. From tight deadlines at work to juggling family responsibilities, we often find ourselves under constant pressure. Despite its significant impact on our health and well-being, many tend to ignore the signs of...
Releasing Tension: Transforming Stress and Trauma into Hope
Introduction Releasing Tension can be easier than you think. It can transform Stress and Trauma into Hope with a little Self-Care. Stress and trauma, over which we cannot escape, can accumulate, manifesting as physical tension in our bodies. This silent burden can...
Understanding Suicide Prevention: Key Statistics and Effective Interventions
1. Suicide Prevention: The Latest Statistics Suicide remains a major public health issue worldwide, with significant impacts on individuals and communities. According to the World Health Organisation (WHO), close to 800,000 people die due to suicide every year. This...