A client recently shared that she had to say goodbye to her 12-year-old son who was heading off from the country where they live to Boarding school in the UK. I understand how she feels. One of mine went off at the age of 11 to pursue his love of dance. I also taught...
Gardening and Trauma: Unearthing the Root Cause
Having finished a couple of power hours in the garden, I reflected on the importance of root-cause healing. Considering the similarity between getting to the root of trauma to heal as we need to for weeds in the garden. Root Cause Healing Imagine a garden overrun...
Understanding Blood Pressure: Causes and Pathways to Healing
Today I want to dive into a topic that affects millions worldwide—blood pressure. In writing this Blog I want to help you build an understanding of blood pressure causes and pathways to healing High blood pressure, also known as hypertension, is often dubbed...
Why It’s Easier to Ignore the Impact of Stress Than to Do Something About It!
Stress has become an almost inevitable part of our lives. From tight deadlines at work to juggling family responsibilities, we often find ourselves under constant pressure. Despite its significant impact on our health and well-being, many tend to ignore the signs of...
Releasing Tension: Transforming Stress and Trauma into Hope
Introduction Releasing Tension can be easier than you think. It can transform Stress and Trauma into Hope with a little Self-Care. Stress and trauma, over which we cannot escape, can accumulate, manifesting as physical tension in our bodies. This silent burden can...
Understanding Suicide Prevention: Key Statistics and Effective Interventions
1. Suicide Prevention: The Latest Statistics Suicide remains a major public health issue worldwide, with significant impacts on individuals and communities. According to the World Health Organisation (WHO), close to 800,000 people die due to suicide every year. This...
Stress, Trauma, and Unhealthy Eating Habits
Navigating the Connection: It's no secret that stress, trauma and unhealthy eating habits are intrinsically linked. Stress and trauma lead to unhealthy eating habits. Stress has become a constant companion for many of us, sneaking into our daily routines. In so...
How Releasing Tension Can Support Menopause Symptoms for Women
Menopause Menopause is a natural phase in a woman's life and brings about a myriad of changes both physical and emotional. As women navigate this significant transition, understanding and addressing the impact of stress and tension on menopause symptoms becomes...
The Importance of Understanding the Impact of Stress and Trauma on Abuse Victims
Abuse is widespread. there is so much we can all do to support victims, Also improtant to takle care of self if supporting abuce victims. Understanding the impact os stress and trauma from abuse is something we should all be aware of.
10 Reasons to Focus on Self-Care
1. The Modern Dilemma: Neglecting Self-Care In our increasingly busy and demanding world, taking care of ourselves often takes a backseat. We find ourselves engrossed in work, responsibilities, and commitments, leaving little time and attention for our own...