Master Your Well-being – heal from the past and discover FREEDOM
Break Free from Anxiety in 4-weeks: How Releasing Tension Can Transform Your Life Find out how everyone can break free from anxiety in 4 weeks if they choose to. But first understand more about anxiety. Anxiety has become a silent epidemic, affecting millions of...
No one wants to take their own life. However when percieved to be the only escape from pjysical, mental and emotional pain it leaves all those left behind broken. Read my Blog on the impact.
A client recently shared that she had to say goodbye to her 12-year-old son who was heading off from the country where they live to Boarding school in the UK. I understand how she feels. One of mine went off at the age of 11 to pursue his love of dance. I also taught...
Having finished a couple of power hours in the garden, I reflected on the importance of root-cause healing. Considering the similarity between getting to the root of trauma to heal as we need to for weeds in the garden. Root Cause Healing Imagine a garden overrun...
Today I want to dive into a topic that affects millions worldwide—blood pressure. In writing this Blog I want to help you build an understanding of blood pressure causes and pathways to healing High blood pressure, also known as hypertension, is often dubbed...
Stress has become an almost inevitable part of our lives. From tight deadlines at work to juggling family responsibilities, we often find ourselves under constant pressure. Despite its significant impact on our health and well-being, many tend to ignore the signs of...
Introduction Releasing Tension can be easier than you think. It can transform Stress and Trauma into Hope with a little Self-Care. Stress and trauma, over which we cannot escape, can accumulate, manifesting as physical tension in our bodies. This silent burden can...
1. Suicide Prevention: The Latest Statistics Suicide remains a major public health issue worldwide, with significant impacts on individuals and communities. According to the World Health Organisation (WHO), close to 800,000 people die due to suicide every year. This...
Navigating the Connection: It's no secret that stress, trauma and unhealthy eating habits are intrinsically linked. Stress and trauma lead to unhealthy eating habits. Stress has become a constant companion for many of us, sneaking into our daily routines. In so...
Menopause Menopause is a natural phase in a woman's life and brings about a myriad of changes both physical and emotional. As women navigate this significant transition, understanding and addressing the impact of stress and tension on menopause symptoms becomes...