About Our Workshops

To

Heal Yourself and Build Resilience

 

The Total Release Experience® (TRE) Workshop is designed to guide you through our 5 Step programme.

 

We want you to become comfortable and confident with this powerful life-changing practice.

 

We teach you to release from your past and start to build resilience for the future. With full guidance and support.

We offer Workshops throughout the UK.

Please visit our Upcoming Workshops for more details

To find out more as to what we can do in your region

Please see our Regional Programme

To organise and coordinate a workshop for your own group.

See our

Private Workshop Programme

 

Our Workshop Aims:

We are passionate about sharing this practice with you as we have seen the changes and the difference it has had not just on our own lives but those of others.

We want you to know how to free yourself from the effects of your past stress and traumas and build resilience against what is yet to come. This natural ability to release all those debilitating symptoms from stress and anxiety is innate in us all. We just need to rediscover the power within.

The TRE UK® Workshop programme focusses on ensuring you get clear tuition and leave feeling comfortable and confident to carry on.

Just 5 hours can change your life. We have our general Workshop programme and private workshops for families, interest groups, organisations etc.

Our Workshops are:

Simple

We love to keep this simple so all can learn and understand the practice. Our message and programme are designed to ensure that you are ready to move forward with it in your own time and space.

Practical

Our 5 Step programme is a ‘no talking’ physical practice. It does not require any complicated or strenuous activity. The practice can be adapted to all whatever your physical limitations might be.

Repeatable

Once leaned you will discover that this is something you will have for the rest of your life. We provide you with the resources and support to continue at home.

Informative

You will receive all the information you need to feel comfortable enough to trust the process. In our three-part presentation and support materials.

Inspirational

So many inspirational people have learned with TRE UK® and shared their amazing stories. Be inspired by their journey as you think about starting out on yours.

Timely

This practice does not take long to do. Our programme is compact and to the point. Saving you time if life is busy. It is also the right thing to do now that we are all encouraged to look to self-care instead of the health care. Reducing our dependency on health systems.

Who Benefits:

For those with Mental Health Issues

If you are suffering from Depression, Anxiety, Panic Attacks or Suicidal thoughts. You will derive great benefit from learning this practice.

Service individuals

Facing the dangers and trauma of others can seriously affect your own health and well-being. By adopting this practice, you enhance your ability to save and protect lives but reducing the risk of the trauma of others ruining yours.
 

 

Want to feel Even better?

You may say I am doing good, I am fine. That is great.  With this practice, you can feel even better.  Once learnt you will notice that your body operates and functions in a way that you haven’t felt before.  You gain more energy, more confidence and creativity than you have already.  Build a resilience to stay on top of your game.

For those with stress-related illnesses and physical pain.

A very common benefit of this practice is the great relief from tension and pain including IBS, back, hips, neck, shoulders and fibromyalgia. Improvements are experienced very quickly and sustainably

 

Families

This practice is the most powerful practical thing that you can share with your children and grandchildren. It is a life-tool and a tool for life that will strengthen you and all your family in moving on from the past and building resilience for the future.

 

Shine to your brightest

If you are on a path of following your dreams in making a great contribution to the world around you and look to make a difference for others as we do, then this is a great tool for your backpack.  This practice will keep you on track when the journey becomes challenging and it will enhance your ability to tap into your natural abilities to excel in your achievements.  Shine to your brightest.

Veterans

A great passion of ours is to support those that have put their lives at risk for all our freedom and safety. Whether before, during or after training or service the practice is of profound benefit. As Tom said ‘ we didn’t go into battle to end up fighting our own’ Heal to bring physical, mental and emotional balance.

 

Dealing with Work/Life Stress

Facing life and work pressures is an everyday occurrence and sometimes unavoidable. However, the coping mechanisms often lead to other problems  Many find themselves, drinking, smoking or eating more to get by. Short-term relief building longer term problems.  This practice becomes a powerful tool to heal yourself from past stress and build resilience against future stress.  Enabling you to cope well with work and enjoy your free time much, much more!

What you Learn at our Workshops.

  • You will have a strong understanding of this simple, natural, practical and repeatable practice.

  • You will discover your ability to heal yourself.

  • You will be equipped with resources and support to carry on the practice for the rest of your life if you choose.

You will be motivated and inspired to build this into your regular routine.

  • You will have experienced support and guidance to help you get comfortable and confident with this process.

Our Upcoming Events


We offer workshops all over thecountry. For a complete overview of our Upcoming Workshops please click below:

Up-Coming Workshops

Our Regional Programmes


We offer Workshops and Skype courses across the country please click below to review our programme in your area.

Regional Programmes

Private Workshops


For information on our customized programme please review our private workshops programme below.

Private Workshops