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TRE UK® in Northampton You Can Heal Yourself Workshop – 17th June 2020

June 17, 2020 in

Learn to Heal Yourself from Current or Past  Stress and Trauma and Build Resilience for the Future.

We are excited to be bringing our Workshop to Northampton in Northamptonshire.

With The Total Release Experience® (TRE) you will Discover with our 5 Step Programme you Natural Ability to Heal from the Past and Build resilience. Release symptoms from past or present Stress and Trauma for your Physical, Mental and Emotional Well-being.

The Total Release Experience® (TRE) Workshop will empower you with a simple relaxation process that activates your natural ability to profoundly reduce the impact of work and life stress on your physical, mental and emotional health.

In just 5 hours – You learn our simple, effective, 5 Step Programme that requires no-talking and no intervention.  You will be given everything you need to know to be confident and comfortable in this life-changing process.  You will be guided, empowered and have our support as you continue the practice in your own time and space.

Gaining this knowledge with our education and guidance you will be soon be taking back control of your health and wellbeing.   You will reduce your risk of stress-related illnesses caused by past or present stress and trauma and start building resilience for what is still to come in your future.

The Total Release Experience® Northampton at the heart of Northamptonshire. If you have to travel it will be the best investment in yourself in 2020.

Reserve your place here

Here are some very common benefits enjoyed by those empowered with the Total Release Experience®:

  • Physical health improvements are quickly noticeable.  Including a shift of back, shoulder, neck and hip pain caused by a build-up of tension,  giving you far more mobility and flexibility.
  • Increased energy and motivation.
  • Shift the many other symptoms caused by stress-related illnesses e.g. Fibromyalgia, IBS, insomnia, headaches or high blood pressure.
  • As the head fog clears, concentration and focus are more profound.
  • Less anger, sadness, fear, and hatred is reduced with emotional stability, happiness, self-worth.
  • Recover from the pain of broken relationships, divorce, abuse, grief.
  • Improve work performance and productivity as creativity is enhanced as well as improved communications.
  • Eliminate the need for addictive substances or behaviours such as drugs, alcohol, excessive exercise, or gambling.
  • Improve your outlook on life as feelings of depression and anxiety lift.
  • Medications are reduced or eliminated.
  • Make peace with your past and have excitement for your future – not to mention a wonderful new ability to just enjoy the moment!

Reserve your place here

You will leave this TRE UK® Northamptonshire workshop confident and comfortable in knowing How To Heal Yourself:

  • With a clear understanding of all aspects of the programme with a balance of theory and practice.
  • Feeling confident and comfortable with the Process so you are ready to start healing.
  • Able to manage this self-help practice with all the resources and ongoing support you need.
  • Feeling empowered, lighter, motivated, excited, inspired and hopeful.

At the TRE UK® Northampton Workshop you will receive:

  • All the information you need to trust this process.
  • Take-home resources.
  • 2 guided sessions building your confidence to begin your healing journey.
  • Inspirational stories of how lives have been transformed already with this simple technique.
  • A full understanding of what you can expect in the healing process and feel supported in the future.
  • Not to mention Hot drinks and light refreshments.

Directions

See google maps below.

The Total Release Experience® Northamptonshire Workshop held is easily accessible from anywhere near Northampton, Kettering, Milton Keynes, Bedford & anywhere nearby and in between.

You will learn how you can physically release the past and begin the healing process and How you can build Resilience for your future in a safe and supported environment.

Prices

Your place at this life-changing 5-hour workshop is

Only  £125.00.

Secure your place with a non-refundable Deposit of £30

Due to our focus on ensuring you get the best possible experience,
there are only 6 Spaces available at this workshop.

If you wish to freshen your understanding and enjoy the group experience of this powerful practice for all TRE UK® clients:

 Returners/Students/Other Concessions Please email or Call 01304 210167

Reserve your place here


What Others Say:

‘It was excellent, powerful, enjoyable and safe.  Fascinating, it gives me hope for the future’.

‘I felt cared for not fussed over. Thank you’.

‘I feel that TRE UK has given me the tools to enable my body to release from my body’.


If you would like to purchase and reserve your place on the TRE UK® Northampton, Northamptonshire workshop press:

Reserve your place here


or please call 01304 211 210167

TRE UK® in Bath – How to learn during the Pandemic

May 22, 2020 in

Learn to Heal Yourself from Current or Past  Stress and Trauma and Build Resilience for the Future.

Due to the Corona Virus, we are not able to deliver the

 Bath Workshop.

You can, however, learn to Heal Yourself and Build Resilience in these troubling times learning in the comfort of your own home by accessing our online 1-2-1 Course.

Find out more

We shall have something exciting news to share with you very soon to make healing from stress and anxiety at this time very accessible.

What Others Say:

‘It was excellent, Powerful, enjoyable and safe.  Fascinating, it gives me hope for the future’.

‘I felt cared for not fussed over. Thank you’.

‘I feel that the Total Release Experience has given me the tools to enable my body to release from my body has given me’.

An emotional and overwhelming experience that I would recommend to anyone who has or is experiencing any mental health issues. I have a tool for life.  I feel this will help me take control where mental health authorities, with the NHS have failed due to lack of resources/funding’.  

‘Very informative and in a nice relaxing environment.  Caroline was very helpful and caring in her approach and the theory behind the process was very well explained’.

‘It was excellent, powerful, enjoyable and safe.  Fascinating, it gives me hope for the future’.

‘I felt cared for not fussed over. Thank you’.

‘I feel that TRE UK has given me the tools to enable my body to release from my body’.

READ MORE

TRE UK® in Bournemouth You Can Heal Yourself Workshop – 5th March 2020

March 5, 2020 in

Learn to Heal Yourself from Current or Past  Stress and Trauma and Build Resilience for the Future.

We are excited to be bringing our Workshop to Bournemouth in Dorset.

With The Total Release Experience® (TRE) you will Discover with our 5 Step Programme you Natural Ability to Heal from the Past and Build resilience. Release symptoms from past or present Stress and Trauma for your Physical, Mental and Emotional Well-being.

The Total Release Experience® (TRE) Workshop will empower you with a simple relaxation process that activates your natural ability to profoundly reduce the impact of work and life stress on your physical, mental and emotional health.

In just 5 hours – You learn our simple, effective, 5 Step Programme that requires no-talking and no intervention.  You will be given everything you need to know to be confident and comfortable in this life-changing process.  You will be guided, empowered and have our support as you continue the practice in your own time and space.

Gaining this knowledge with our education and guidance you will be soon be taking back control of your health and wellbeing.   You will reduce your risk of stress-related illnesses caused by past or present stress and trauma and start building resilience for what is still to come in your future.

The Total Release Experience® Bournemouth at the heart of Dorset, if you have to travel it will be the best investment in yourself in 2020.

Reserve your place here

Here are some very common benefits enjoyed by those empowered with the Total Release Experience®:

  • Physical health improvements are quickly noticeable.  Including a shift of back, shoulder, neck and hip pain caused by a build-up of tension,  giving you far more mobility and flexibility.
  • Increased energy and motivation.
  • Shift the many other symptoms caused by stress-related illnesses e.g. Fibromyalgia, IBS, insomnia, headaches or high blood pressure.
  • As the head fog clears, concentration and focus are more profound.
  • Less anger, sadness, fear, and hatred is reduced with emotional stability, happiness, self-worth.
  • Recover from the pain of broken relationships, divorce, abuse, grief.
  • Improve work performance and productivity as creativity is enhanced as well as improved communications.
  • Eliminate the need for addictive substances or behaviours such as drugs, alcohol, excessive exercise, or gambling.
  • Improve your outlook on life as feelings of depression and anxiety lift.
  • Medications are reduced or eliminated.
  • Make peace with your past and have excitement for your future – not to mention a wonderful new ability to just enjoy the moment!

Reserve your place here

You will leave this TRE UK® Bournemouth workshop confident and comfortable in knowing How To Heal Yourself:

  • With a clear understanding of all aspects of the programme with a balance of theory and practice.
  • Feeling confident and comfortable with the Process so you are ready to start healing.
  • Able to manage this self-help practice with all the resources and ongoing support you need.
  • Feeling empowered, lighter, motivated, excited, inspired and hopeful.

At the TRE UK® Dorset Workshop you will receive:

  • All the information you need to trust this process.
  • Take-home resources.
  • 2 guided sessions building your confidence to begin your healing journey.
  • Inspirational stories of how lives have been transformed already with this simple technique.
  • A full understanding of what you can expect in the healing process and feel supported in the future.
  • Not to mention Hot drinks and light refreshments.

Directions

See google maps below.

The Total Release Experience® Bournemouth Workshop held is easily accessible from anywhere near Bournemouth, Christchurch, Poole, Farnham, Ringwood & anywhere closeby.

You will learn how you can physically release the past and begin the healing process and How you can build Resilience for your future in a safe and supported environment.

Prices

Your place at this life-changing 5-hour workshop is

Only  £125.00.

Secure your place with a non-refundable Deposit of £30

Due to our focus on ensuring you get the best possible experience,
there are only 10 Spaces available at this workshop.

If you wish to freshen your understanding and enjoy the group experience of this powerful practice for all TRE UK® clients:

 Returners/Students/Other Concessions Please email or Call 01304 210167

Reserve your place here


What Others Say:

‘It was excellent, powerful, enjoyable and safe.  Fascinating, it gives me hope for the future’.

‘I felt cared for not fussed over. Thank you’.

‘I feel that TRE UK has given me the tools to enable my body to release from my body’.


If you would like to purchase and reserve your place on the TRE UK® Bournemouth, Dorset workshop press:

Reserve your place here


or please call 01304 210167

Hereford – 19th February 2017

February 19, 2017 in

We look forward to our first Workshop in Hereford.  An opportunity to learn the Total Release Experience, a self-help practice and heal from symptoms of stress, anxiety, trauma and PTSD.

This location is easily accessible from the A49, A465,  M50 and M6  – West Midlands and South Wales and Hereford Station.

Shaking with Fury! TRE in the the Daily Mail

June 30, 2013 in blog, Press Releases

Shaking with Fury!

TRE in the the Daily Mail

We love to share stories from client’s who have had their life changed with TRE UK™

Recently Catherine shared her story in the Daily Mail on how Caroline of TRE UK™ helped her get over her acrimonious divorce. You can read more about Catherine Downey and her TRE UK™ experience.

How Can I See Emotional Trauma?

June 21, 2013 in blog, Let the Energy Flow

 I was having a talk with friend about how the perception of trauma has changed. She was thinking of her grandfather, who even now sits in a cloud of his own thoughts and does not engage much with his eight children and nearly twenty grandchildren. The explanation she was given was always the same, “You know he never quite got over the war.”

 Today the idea of shell shock is outdated, and we know that a traumatic experience of any kind can have real power. The trouble is, it can’t be seen like a wound or a scar. So how do you know if you should seek help for it?

 There are several risk factors for trauma that often go overlooked. For example, if the trauma occurred in childhood it not only leaves a deeper trace, it also increases the risk of being susceptible to traumatic stress as an adult. Some violent natural occurrences like earthquakes, floods, or tornadoes can cause traumatic stress. A bad breakup or even what might seem like a normal physical injury might bring out these overwhelming and unpredictable emotions that leave you feeling stuck and drained.

 Who’s at risk? Again, children, or those who had a traumatic experience as a child are particularly at risk. Also at risk are those who are already under a great deal of stress, or whose stressful experience is a repeated one. 

 What will I feel like?  Many who have suffered from PTSD and similar stress issues speak of feeling empty, numb, or unable to cope with the normal ups and downs of life. You may also seem to be re-living the traumatic event day after day. Insomnia is also a common side effect.

The most important thing is not to ignore how you feel. You should also communicate, whether that’s to a diary, a pet, a family member or a friend. Step by step develop a routine of healthy behaviors, mindful of what makes you feel upset and uncomfortable and what makes you feel relaxed and safe.

Somethings are never easy!

June 10, 2013 in blog, Let the Energy Flow

If everything in life was easy I guess there would be no sense of excitement, thrill, achievement or  satisfaction that often comes with the result of effort.  From running that 5K to the marathon, from achieving our smallest goals to passing exams or giving birth.

Somethings we choose to do and others we just find that life has just thrown our way, such as dealing with relationship breakdown, financial problems, accidents or abuse.   At times nothing seems to make much sense  and we need to question why we seem to be being tested when we have to  to overcome unforseen obstacles, 

Whatever hoops we have to jump through to get where we need to be we often don’t notice the impact it all has on our emotions and physical state.  Stress kicks in and that knot in the abdomen starts to make itself known.  Sleep deprivation, headaches, flaring temper as we are put under pressure are just some of the things that happen to us that are not always obvious until someone else points it out.  

The more traumatic the event the more our emotional and physical body pays the price. Illness can develop and so it goes on.  Such cliches as ‘what doesn’t kill us makes us stronger’ or ‘nothing comes easy’, ‘every cloud has a silver lining’ or ‘all sent to try us’  are OK but unless we keep the symptoms of  stress  in check then the outcomes can be quite undesirable.  Worse still with trauma or PTSD.  There are ways to release and lots of support and help available for those that need it from breathing, meditation, a raft of alternative, complimentary and conventional therapies to tension release and trauma prevention exercise.  

Although some things in life are never easy whatever we go through good, bad or indifferent whether we have chosen it or not, it may not always feel like it but  we can pull through.   But unless we help ourselves or allow ourselves to be supported in the process when necessary, life will never be the same.   Somethings are  ever easy but there is always a way forward so that the price paid is not too high.

It made me think!

March 15, 2013 in blog, It made me think!

We’re all chatting in the living room amused by the antics of my adorable curly haired one year old grandson.  Suddenly it all happened so quickly, he turned, missed his footing and fell, catching his eye on furniture.  

Within seconds, with blood pouring from the wound, his Mum screamed, his Dad came running through and in blind panic they set off to hospital.   Of course lots of toddlers fall and start to collect their little scars.  But the scars go deeper and not just for the victim.  Every time we encounter distressing situations – and nothing worse than seeing your child hurt – we contract inside our body.  The scars of the event are not just on the outside, we start to build our holding pattern of all things that overwhelm us throughout our life.   I saw the hurt on the parents’ faces, I could feel their anxiety.  

It made me think if all those events in my life as my children were growing.  Their falls their scrapes, their moments of upset when things did not go as planned, their broken toys,  bones, friendships, romances, the loss of their beloved grandparents and others, their moves from home and so the list goes on.  Practicing TRE has released many of these ‘vicarious traumas’ from my body.  I can talk about them now without having to revisit the anxieties and feel those tears well up as they used to. 

The more I release the more it makes me think about what others are holding from a lifetime of buried, overwhelming events.  As I watch two young parents who have just moved country to be back in the UK to feel safe as their child grows up – and that has not been without its dramas –  I am glad to be sharing TRE to ensure they learn to release as they go.

It has made me think what a wonderful organism the human body is and how once learnt we really do have the power to heal ourselves –  we just have to want to.