TRE UK® Hertfordshire Workshop for Resilience – 10th September 2017

September 10, 2017 in

Learn the natural, no talking,  life-changing practice to heal your body of symptoms from stress, anxiety and PTSD at our TRE UK® TRE Hertfordshire Workshop.

Reserve your place here

We look forward to sharing the Total Release Experience®  at the TRE UK®  TRE  Hertfordshire Workshop at this lovely location in Hemel Hempstead, Hertfordshire.  This workshop is ideal if you live near Watford, North London.

If you want to release from the debilitating symptoms of stress, anxiety, PTSD or have faced trauma in your life then this Workshop will be life-changing for you.  Learn how to physically release the past, start healing and begin the journey of building resilience for your future in a safe and supported environment.

We teach you how you can take control of your own well-being with this powerful self-help practice to free you from the symptoms of stress and anxiety.  A profound treatment for PTSD.

On this workshop you will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body.
  • The process through practical sessions.
  • The benefits that can come from regular practice.
  • How to manage your home practice.

At the TRE UK® TRE Hertfordshire Workshop you will receive:

  • Excellent tuition.
  • Relevant materials to continue your future practice.
  • Drinks and light refreshments.
  • Full support during and after your practice.

Directions

Close to North West London TRE UK Workshop to learn the Total Release Experience.  We look forward to returning.  This venue is accessible from M25, M1, A41 locations include London, Luton, Aylesbury, Milton Keynes and Watford. See google maps below.

Price

The price per person for your place on this TRE UK® TRE Cambridge workshop is just £97.00.

If you are serious about ridding yourself of the stress, anxiety and trauma symptoms trapped in your body then gaining this knowledge will make profound differences as it has already made for so many.

An emotional and overwhelming experience that I would recommend to anyone who has or is experiencing any mental health issues. A tool that I feel will help me take control where mental health authorities with NHS have failed due to lack of resources/funding’.  

‘Very informative and in a nice relaxing environment.  Caroline was very helpful and caring in her approach and the theory behind the process was very well explained’.

If you would like to purchase and reserve your place on the TRE Hertfordshire Workshop click Reserve your place here

or please call 01304 211 994 or email info@treuk.com for alternative payment methods.

TRE UK® Surrey Workshop for Resilience – 6th August 2017

August 6, 2017 in

Learn the natural, no talking,  life-changing practice to heal your body of symptoms from stress, anxiety and PTSD  at our TRE UK® TRE Surrey Workshop.

Reserve your place here
We look forward to sharing the Total Release Experience®  at the TRE UK® Surrey Workshop in this lovely location in Dorking, Surrey.  This workshop is easily accessible from Brighton, Horsham, Guilford, Hampshire, Heathrow,  Crawley. Dorking, or South London.

If you want to release from the debilitating symptoms of stress, anxiety, PTSD or have faced trauma in your life then this Workshop will be life-changing for you.  Learn how to physically release the past, healing and begin the journey of building resilience for your future in a safe and supported environment.

On this workshop you will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body.
  • The process through practical sessions.
  • The benefits that can come from regular practice.
  • How to manage your home practice.

At the TRE UK® Surrey Workshop you will receive:

  • Excellent tuition.
  • Relevant materials to continue your future practice.
  • Drinks and light refreshments.
  • Full support during and after your practice.

Directions

See google maps below.

Price

The price per person on this TRE Surrey workshop is £90.00.

‘It was excellent, Powerful, enjoyable and safe.  Fascinating, it gives me hope for the future’.

‘I felt cared for not fussed over. Thank you’.

‘I feel that TRE has given me the tools to enable my body to release from my body has given me’.

If you would like to purchase and reserve your place on the TRE UK® TRE  Surrey Workshop press Reserve your place here

or please call 01304 211 994/ or email info@treuk.com for alternative payment methods.

TRE Surrey Workshop – 30th April 2017

April 30, 2017 in

Learn the life-changing secret within you to heal your body of trauma, stress and tension at our TRE UK® TRE Surrey Workshop.

Reserve your place here
We look forward to sharing the Total Release Experience at the TRE UK® Surrey Workshop at this lovely location in Dorking, Surrey.  This workshop is easily accessible from Brighton, Horsham, Guilford, Hampshire, Heathrow,  Crawley. Dorking, or South London.

If you are suffering from daily stress,  grief, physical or emotional pain, have faced trauma in your life then this Workshop will be life-changing for you as you learn how to physically release and begin the healing of your own body in a safe and supported environment.

We teach you how you can take control of your own well-being with this powerful self-help practice to free you from the symptoms of stress and anxiety.  A profound treatment for PTSD.

 

On this workshop you will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through practical sessions.
  • The benefits that can come from regular practice.
  • How to manage your home practice.

At the TRE UK® Surrey Workshop you will receive:

  • Relevant materials to continue your future practice.
  • Drinks and light refreshments.
  • Full support during and after your practice.

Directions

See google maps below.

Price

The price per person for your place on this TRE Surrey workshop is just £90.00.

If you are serious about ridding yourself of the stress, anxiety and trauma symptoms trapped in your body then gaining this knowledge will make profound differences for you as it has already made for so many.

To purchase and reserve your place on the TRE UK® TRE  Surrey Workshop press Reserve your place here

or please call 01304 211 994 or email info@treuk.com for alternative payment methods.

Hereford – 19th February 2017

February 19, 2017 in

We look forward to our first Workshop in Hereford.  An opportunity to learn the Total Release Experience, a self-help practice and heal from symptoms of stress, anxiety, trauma and PTSD.

This location is easily accessible from the A49, A465,  M50 and M6  – West Midlands and South Wales and Hereford Station.

Somerset – 5th February 2017

February 5, 2017 in

Excited to be returning to Somerset again at this lovely venue.  Easy access from A36, A361 & A303.  Plenty of parking available.  The Workshop will teach you the theory and practice for releasing symptoms of stress and anxiety including trauma and PTSD.  You leave our safe and supported environment with the materials, confidence and support you need for your self-help home practice.  We look forward to meeting you.  The cost for this Workshop is £90.00.   Please do ask about our concessions which are available at discretion.

Shaking with Fury! TRE in the the Daily Mail

June 30, 2013 in blog, Press Releases

Shaking with Fury!

TRE in the the Daily Mail

We love to share stories from client’s who have had their life changed with TRE UK™

Recently Catherine shared her story in the Daily Mail on how Caroline of TRE UK™ helped her get over her acrimonious divorce. You can read more about Catherine Downey and her TRE UK™ experience.

How Can I See Emotional Trauma?

June 21, 2013 in blog, Let the Energy Flow

 I was having a talk with friend about how the perception of trauma has changed. She was thinking of her grandfather, who even now sits in a cloud of his own thoughts and does not engage much with his eight children and nearly twenty grandchildren. The explanation she was given was always the same, “You know he never quite got over the war.”

 Today the idea of shell shock is outdated, and we know that a traumatic experience of any kind can have real power. The trouble is, it can’t be seen like a wound or a scar. So how do you know if you should seek help for it?

 There are several risk factors for trauma that often go overlooked. For example, if the trauma occurred in childhood it not only leaves a deeper trace, it also increases the risk of being susceptible to traumatic stress as an adult. Some violent natural occurrences like earthquakes, floods, or tornadoes can cause traumatic stress. A bad breakup or even what might seem like a normal physical injury might bring out these overwhelming and unpredictable emotions that leave you feeling stuck and drained.

 Who’s at risk? Again, children, or those who had a traumatic experience as a child are particularly at risk. Also at risk are those who are already under a great deal of stress, or whose stressful experience is a repeated one. 

 What will I feel like?  Many who have suffered from PTSD and similar stress issues speak of feeling empty, numb, or unable to cope with the normal ups and downs of life. You may also seem to be re-living the traumatic event day after day. Insomnia is also a common side effect.

The most important thing is not to ignore how you feel. You should also communicate, whether that’s to a diary, a pet, a family member or a friend. Step by step develop a routine of healthy behaviors, mindful of what makes you feel upset and uncomfortable and what makes you feel relaxed and safe.

Somethings are never easy!

June 10, 2013 in blog, Let the Energy Flow

If everything in life was easy I guess there would be no sense of excitement, thrill, achievement or  satisfaction that often comes with the result of effort.  From running that 5K to the marathon, from achieving our smallest goals to passing exams or giving birth.

Somethings we choose to do and others we just find that life has just thrown our way, such as dealing with relationship breakdown, financial problems, accidents or abuse.   At times nothing seems to make much sense  and we need to question why we seem to be being tested when we have to  to overcome unforseen obstacles, 

Whatever hoops we have to jump through to get where we need to be we often don’t notice the impact it all has on our emotions and physical state.  Stress kicks in and that knot in the abdomen starts to make itself known.  Sleep deprivation, headaches, flaring temper as we are put under pressure are just some of the things that happen to us that are not always obvious until someone else points it out.  

The more traumatic the event the more our emotional and physical body pays the price. Illness can develop and so it goes on.  Such cliches as ‘what doesn’t kill us makes us stronger’ or ‘nothing comes easy’, ‘every cloud has a silver lining’ or ‘all sent to try us’  are OK but unless we keep the symptoms of  stress  in check then the outcomes can be quite undesirable.  Worse still with trauma or PTSD.  There are ways to release and lots of support and help available for those that need it from breathing, meditation, a raft of alternative, complimentary and conventional therapies to tension release and trauma prevention exercise.  

Although some things in life are never easy whatever we go through good, bad or indifferent whether we have chosen it or not, it may not always feel like it but  we can pull through.   But unless we help ourselves or allow ourselves to be supported in the process when necessary, life will never be the same.   Somethings are  ever easy but there is always a way forward so that the price paid is not too high.

It made me think!

March 15, 2013 in blog, It made me think!

We’re all chatting in the living room amused by the antics of my adorable curly haired one year old grandson.  Suddenly it all happened so quickly, he turned, missed his footing and fell, catching his eye on furniture.  

Within seconds, with blood pouring from the wound, his Mum screamed, his Dad came running through and in blind panic they set off to hospital.   Of course lots of toddlers fall and start to collect their little scars.  But the scars go deeper and not just for the victim.  Every time we encounter distressing situations – and nothing worse than seeing your child hurt – we contract inside our body.  The scars of the event are not just on the outside, we start to build our holding pattern of all things that overwhelm us throughout our life.   I saw the hurt on the parents’ faces, I could feel their anxiety.  

It made me think if all those events in my life as my children were growing.  Their falls their scrapes, their moments of upset when things did not go as planned, their broken toys,  bones, friendships, romances, the loss of their beloved grandparents and others, their moves from home and so the list goes on.  Practicing TRE has released many of these ‘vicarious traumas’ from my body.  I can talk about them now without having to revisit the anxieties and feel those tears well up as they used to. 

The more I release the more it makes me think about what others are holding from a lifetime of buried, overwhelming events.  As I watch two young parents who have just moved country to be back in the UK to feel safe as their child grows up – and that has not been without its dramas –  I am glad to be sharing TRE to ensure they learn to release as they go.

It has made me think what a wonderful organism the human body is and how once learnt we really do have the power to heal ourselves –  we just have to want to.