This TRE UK® Workshop is especially for women having to deal with relationship issues.  Divorce or separation as relationships break down will take a toll on your wellbeing.  Stress and anxiety lead to sleeplessness, IBS, anger, depression and so on.

Learning the Total Release Experience® technique will give you the ability to cope better with the pressures you face and build your resilience.  A well taught informative Workshop with practical sessions and support materials for this self-help physical, no talking practice.  Profoundly healing.

‘I have been through a divorce after 45 years of marriage to an abusive and controlling husband. Approaching my 70th birthday I have been suffering from sleepless nights for 7 years and repeated bouts of depression, unexplained stiffness in joints and headaches.  After session one I was more relaxed and sleeping better. By session six I had started to feel my mood had improved. Although my body had felt achy and in some pain, Christmas was approaching and I was coping better than I had done in years. I was feeling more motivated for life and less self-indulgent with lots more energy.

On this Workshop you will learn:

• The background to the technique.
• The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
• The process through practical sessions.
• The benefits that can come from regular practice.
• How to manage your home practice.

At the TRE UK® TRE Dover Workshop you will receive:

• Relevant materials to continue your future practice.
• Drinks and light refreshments.
• Full support during and after your practice.

Start your healing journey here and look to a brighter future.