Your Body Remembers What Your Mind Forgets
When talk stops, healing begins.
Body-Based recovery from stress and trauma
We are here to walk beside you.
Choose the programme that fits your needs and begin at your own pace.
Our Clients
Welcome to the Website
Meet Caroline Purvey
Founder of TRE UK® and Creator of the
Total Release Experience®
Caroline is a bestselling author, visionary leader, and pioneer in body-based healing. With over 13 years of experience, she is passionate and has helped thousands worldwide release deep-rooted tension from stress and trauma—restoring balance to the body, mind, and emotions.
An international award-winner and recipient of an Honorary Doctorate in Natural Medicine, Caroline’s work is globally recognised for its powerful impact on mental, physical, and emotional well-being. Her proven, science-backed programme empowers individuals to heal from within and reclaim their lives.
Start your journey today with a tool for life.
Meet Daniel Wood
Operations Manager TRE UK®
Father, Survivor, and Advocate for Emotional Resilience
Daniel’s life was both transformed—and ultimately saved—through the Total Release Experience® Programme, created by his mum, Caroline. After navigating a personal crisis and being diagnosed with a brain tumour, Daniel discovered the true power of body-based healing. Today, he dedicates his life to helping men and fathers reclaim strength, purpose, and hope.
Enstooled as an African Chief in Uganda, Daniel is also committed to making the programme accessible globally—translating it into multiple languages to reach communities in need.
There’s always a way back, let Daniel show you how.
Heal From The Root Cause...
Our Services
The Benefits
Gold, Silver or Bronze 5 Step Programmes
Discover an empowering solution to master your health and wellbeing
- No Talking or Touching
- Less than 90 minutes a week
- Heal in your own time and space
- Education and guidance with full support
Discover the freedom to live without the weight of stress, trauma, or emotional pain.
At TRE UK®, we don’t offer quick fixes—we provide a lifelong solution. The Total Release Experience® Programme empowers you to take control of your healing, gently guiding your body to release of tension, trauma, and overwhelm that may have been stored for years.
You don’t need to relive the past, talk about your experiences, or rely on others to feel better. Our unique, science-supported method activates your body’s natural release response, helping you restore physical, mental, and emotional balance—safely and effectively.
Thousands have already transformed their lives with this powerful, self-led practice. Whether you’re dealing with stress, anxiety, grief, or burnout, you have the power to change your story.
Your journey to lasting health and well-being starts here—with a tool for life.
Results That Speak for Themselves
Validated data shows clients experience a reduction of over 60% in anxiety and depression by week four, with 99% reporting overall improvements in well-being. TRE UK® for natural stress release
“I didn’t believe this could change me—but within weeks, I finally felt peace in my body and clarity in my mind.” — Emma, Dublin
These are not just numbers—they are lives transformed. Scroll down to see how this can be your story too.
The Programme Empowers You To:
✅ Release deep-rooted stress and trauma – naturally, safely, with no talking
✅ Restore balance – physically, mentally, and emotionally
✅ Improve sleep, clarity, and emotional stability – often within two sessions
✅ Feel calmer, stronger, and more in control – no matter what you are doing
✅ Reduce anxiety and depression – backed by data – 60% better in 4 weeks
✅ Reconnect with your body – understand and trust your inner healing power
✅ Build long-term resilience – a tool for life to manage whatever life brings
✅ Empower yourself – you’re not dependent on anyone else to keep healing
✅ Safe, self-led and science-supported – validated by independent research
✅ No talking therapy required – no reliving or retelling painful memories
✅ Used and trusted worldwide – by Health and Business professionals
✅ Ongoing support included – because we care about your whole journey
Testimonials
Our Clients Talk
The Total Release Experience is a method of releasing that energy from the mind and the body and eliminating the symptoms of PTSD. In my experience, it is very effective… and….we didn’t invent it… We observed it in other species that use it in the natural world as a way of preventing the development of their PTSD. Read More…
It is rare in medicine to come across something that is potentially so cost-effective, safe, and that teaches the patient to be self-reliant.
As doctors, we desperately need something other than medication they may not need or counselling that is more expensive. The future looks very exciting!’ Read More…
Support was brilliant, thank you. When I started, I was very sceptical, but after Caroline’s support, I faced my fears, and I’ve now started a continued journey and life skill. Thank you so much.
I wasn’t sure what to expect from the beginning, and couldn’t imagine how you can teach something like this without face-to-face lessons. Your programme is simple, effective and I felt supported. People have to find the time and believe in themselves.
I would encourage anyone who feels that they are currently overwhelmed with stress and anxiety to try this. Knowing that there is a simple procedure that can alleviate the burden of deeply held past traumas and lighten our daily stress load is inspirational. It is an amazing tool for life.
Benefits
Transform Your Physical, Mental and Emotional Mental with The Total Release Experience®
‘Your body knows how to heal — give it the chance.’
In today’s world, we face an escalating mental health crisis, with stress and depression dominating the lives of many. However, it doesn’t have to be this way.
Welcome to The Total Release Experience® – a scientifically backed program that is revolutionising the way we approach mental health. Our clients are learning to consciously connect to their core, and the results are nothing short of extraordinary. Why? Because true healing starts from the inside out.
Experience transformational and life-changing outcomes with The Total Release Experience®.
Discover the power within you to overcome stress and depression, and reclaim your life.
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Your Learning Options
Learning with Others
Gifts for Health
Choose from three options – Gold, Silver or Bronze to suit primarily your needs and of course your budget.
Bespoke workshops for a group of family, friends or work colleagues (min 10). We can tailor to your needs.
Why not read my book to understand that when it comes to healing, you have another choice? See our unique Bucket Love Cards too!
Get in touch
Schedule a Call with Our Experts Today
Contact us now; We’d love to chat with you to see how we can best serve your needs with our programme. It costs nothing to discover more about how you can change your life forever.
Call on the number below, find us on social media or send a message via the form.
FAQs
Frequently Asked Questions
How will I benefit from the TRE UK® Programme?
Stress, tension, anxiety, and depression are prevalent in the UK. Adults and teenagers often experience stress daily, brought on by many factors. Trauma may have happened from events over which we have had no control as we go through elevated stress levels; our deep core muscles contract, holding the stress in our body. It is not until we experience pain, discomfort or illness that we associate how we feel as being directly related to our stressful or traumatic experiences.
When you learn with TRE UK®, you learn to:
RELEASE: the many symptoms you may have on a physical, mental and emotional level.
RECOVER: from the cause of your stress and trauma
DISCOVER: A life of FREEDOM from the pain of the past, and free of addictive behaviour as the cause is healed. Most of all, discover who you are when not held back. Your skills, talents and so much more. become the person you are meant to be. Live is the life you choose for yourself.
How does it work?
Chronic muscular tension is released from the core of the body, where the protective pattern of muscle contraction is created. The body returns to a more calm, relaxed and balanced state. The somatic technique is easily learned, self-empowering and immediately effective.
What is the Total Release Experience®
The Total Release Experience® (The TRE®) is a unique 5-Step Programme. It evolved from all the practical experience that Caroline since she learned TRE she originally learned in SA. It is an empowering programme that becomes a self-help practice. The TAP Process (Thoughtfully Activate the Psoas) initiates the permanent release of symptoms from tension caused by past stress and trauma.
What makes The Total Release Experience® different from TRE?
The TRE UK® programme is unique. It was Caroline’s dedication to working full-time with clients that she learned so much more than she was ever taught with her early TRE training. Your body already knows what it needs to do. Unfortunately, like everyone, it has been suppressed and forgotten. The process activates an involuntary vibration in the muscles. Individuals do not use the conscious control of their body or brain that most other relaxation techniques and therapies rely upon.
Her 4-Module Programme provides essential education and knowledge, support advice and guidance. Clients learn a tool for life and a life tool.
How does it work?
Chronic muscular tension is released from the core of the body, where the protective pattern of muscle contraction is created. The body returns to a more calm, relaxed and balanced state. The somatic technique is easily learned, self-empowering and immediately effective.