The Total Release Experience®

Upcoming Workshops 

Learn to Heal Yourself and Build Resilience

Find Freedom from Physical, Mental and Emotional pain

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TRE UK® Workshop East Sussex – 2nd March 2020

March 2 @ 10:30 am - 4:00 pm

TRE UK® Brighton,  East Sussex Workshop to Learn The Total Release Experience®

We are excited to be bringing our Workshop back to Brighton in East Sussex.  Learn How To Heal Yourself from Past Stress and Trauma and Build Resilience for your Future.

With The Total Release Experience® (TRE) you will Discover with our 5 Step Programme  Your Natural Ability to Release from the Effects of Stress and Trauma Enhancing your Physical, Mental and Emotional Health.

The Total Release Experience® (TRE) Workshop will empower you with a simple relaxation process that activates your natural ability to profoundly reduce the impact of work and life stress on your physical, mental and emotional health.

In just 5 hours – You learn our simple, effective, 5 Step Programme that requires no-talking and no intervention.  You will be given everything you need to know to be confident and comfortable in this life-changing process.  You will be guided, empowered and have our support as you continue the practice in your own time and space.

Gaining this knowledge with our education and guidance you will be soon be taking back control of your health and wellbeing.   You will reduce your risk of stress-related illnesses caused by past or present stress and trauma and start building resilience for what is still to come in your future.

Reserve your place here

If you are dealing with work stress, grief, physical, emotional pain, have faced trauma in your life then this Workshop will be life-changing for you as you learn to release. If you want to release and heal from the debilitating symptoms of stress, tension, anxiety, and trauma-related health problems, this Workshop is for you.

You will leave this TRE UK® Brighton, Workshop:

  • With a clear understanding of How You Can Heal Yourself.
  • Feeling Confident and Comfortable with the Process of Healing Yourself
  • Be able to manage this self-help practice with all the resources you will need.
  • Feeling Empowered, Healthier, Motivated, Hopeful and Inspired as You start to Change Your Life

At the TRE UK® Brighton Workshop you will receive:

  • All the information you need through our sound education and take-home resources.
  • Guided sessions empowering you to continue your own self-healing.
  • You will hear inspirational stories of how this practice has made a difference, giving you confidence in your own healing ability.
  • Quickly become aware of the challenges that self-healing brings knowing you have our support whenever you might need it.
  • We provide hot drinks and light refreshments.

We continue our programme with free ongoing support for you long after the Workshop.

Directions to Venue

Queens Hotel, 1-3 King’s Rd,
East Sussex,

See google maps below.

The Total Release Experience® Brighton Workshop held is easily accessible from anywhere near Brighton, Eastbourne, Horsham, Hove, Lewes and Worthing

You will learn how you can physically release the past and begin the healing process and How you can build Resilience for your future in a safe and supported environment.


Adults  £125.00.

Teenagers (15-17) : £87.00

Returners/Students/Other Concessions Please email or Call 01304 210167

Reserve your place here

What Others Say:

An emotional and overwhelming experience that I would recommend to anyone who has or is experiencing any mental health issues. I have a tool for life.  I feel this will help me take control where mental health authorities, with the NHS have failed due to lack of resources/funding’.  

‘Very informative and in a nice relaxing environment.  Caroline was very helpful and caring in her approach and the theory behind the process was very well explained’.


If you would like to purchase and reserve your place on the TRE UK® Brighton, East Sussex workshop please use the link below:

Reserve your place here

or please call 01304 211 994


March 2
10:30 am - 4:00 pm
Event Category:


+44 (0) 1304 211 994


Queens Hotel Brighton
1-3 King's Road
Brighton, East Sussex BN1 1NS United Kingdom
+ Google Map

If you have any questions, contact us for more information.  Read the feedback from others here