I purchased the Total Release Experience Independent Online Course 4 weeks ago and boy, am I glad I did as it has made a significant difference in the way I feel in both body and mind. The reason I decided to go ahead was that whilst I am very good at changing my mindset to a positive one, I realised that I still constantly felt butterflies in my stomach from the daily stresses of life. To be honest, I wanted a break from that constant underlying anxiety.
The course is extremely informative, explaining what we are doing and why we are doing it, as well as what to possibly expect, although everyone will, of course, have a different experience depending upon their past life experiences. My first release was an interesting experience. I didn’t know what to expect but found myself bursting into tears for no apparent reason 3 times during the Release, which was fine. Afterward, I felt a noticeable sense of calm but carried on with my day.
It wasn’t until the evening that I realised that a significantly bad experience that had been on my mind constantly throughout quiet times of the day for the past 3 weeks - well, I hadn’t thought about it at all throughout the day – weird but wonderful! The sense of peace was still with me. The following days I experienced bad dreams, but Caroline was there on the phone for whatever reassurance I needed, and these passed within 4 nights.
This new sense of calm has stayed with me and I can truly say that it has helped me to be more ‘selfish’ in a good way - I am able to be less of a people-pleaser with my clients, meaning I feel less pressure and I give myself the space I need to remain centered and in control. My daughter says that she has noticed the difference in me too - I am less reactive - I feel this too. From a physical point of view, prior to beginning this practice I had pain in both of my elbows on a constant basis for over a year. I thought I had arthritis and had even had injections in them previously. However, now almost miraculously, the pain has almost gone. Coincidence? I think not.
I will definitely continue my Release practice and I would say to anybody thinking about it - please just go for it. It could change your life. Claire Smith