Huntingdon – 26th February 2017

February 26, 2017 in

Great to be coming back to the Cambridge area to the lovely location of Huntingdon.  Our TRE UK Workshop gives you the opportunity to learn with confidence the Total Release Experience for stress, anxiety, trauma and PTSD.  In a supported learning environment,  we teach this natural, self-help, life-changing practice.  Release from symptoms such as IBS, headaches, back and neck pain, fibromyalgia and insomnia.  The cost for the day is £90.00 we do offer concessions.

We provide all the support material for a good home practice and our on-going support afterward.  Please read feedback from others

TRE Workshop for Veterans – Hereford – 1st November 2020

February 19, 2017 in

Learn TRE in Hereford

Gain a powerful tool to heal from the past and build resilience for the future.

Exclusive Workshop for UK’s Veterans


Stress Causes Body Tension.

Learn to more than cope with Coronavirus and manage your stress with TRE.  Did you know that stress impacts your physical, mental, and emotional well-being? Your body stores the tension in your muscles that go deep to the core of your body.  On this workshop you will discover how to heal yourself.

Why Suffer when it isn't Necessary?

Rediscover the power of your body to release.  Learn how you can release deep tension.   Discover freedom from pain as you bring your physical, mental, and emotional health back into balance.

   Learn the TRE in Hereford
with TRE UK®

Learn the Total Release Experience®   A Simple, Powerful 5-Step Programme to Heal Symptoms from Stress and Release Anxiety.

The process of activating the release of tension is simple and easy to learn.

Take back control of your wellbeing. Your health will improve, end back, hip, neck and shoulder pain. Discover good sleep, no more IBS,  more focus, energy and concentration.  Feel happier as you heal from your past, build resilience and discover inner peace.

Take back control over your own physical, mental and emotional well-being

Save time and money trying to find someone to heal you.

Use you own innate ability to feel a lot better quicker.

The power to heal is within you - make that discovery like thousands of others have.

Discover Your Psoas

Your Psoas muscle is at the core of your body. It is your fight/flight centre.  The Psoas is where you hold fear and emotions. It also impacts breathing.

Feeling a whole lot better happens fast when you release tension from your core!

You discover that you have a powerful, empowering tool for life.

Join the Growing Community

Join the thousands of others who have learned.

At TRE UK® we support and guide you,  every step of the way.

Join us and others that are gaining a new freedom by releasing the pain that comes from past stress and traumas.

Improve Health and Resilience

Whatever stress and tension you were holding before the Pandemic, you are most likely holding more.  As Lockdown eases the challenges increase.

Globally stress and anxiety is on the increase.  Tools are limited, expensive and often ineffective.  You will be amazed at how quickly you can heal your own mental state of health and build resilience.

A Life Survival Tool and a Tool for Life

Our unique 4 modules online course will give you all you need. Learn in the comfort of your own home.

Build confidence with our expert education through presentations, videos and guided audios. Learn to manage your life survival tool.

Yours to tap into whenever you want or need to for the rest of your life.

Why learn to Release with  TRE UK® ?

The TRE is about releasing tension from the core of your body which has been building up over a lifetime.  You will learn to connect with your own body’s natural ability to let go! It doesn’t require talking, medication, or even touch.  Although it is simple to learn, it is very powerful.

At TRE UK®  Caroline the founder and Daniel her son have over 15 years of experience.  Accredited by the FHT the programme is adopted by Kent Fire & Rescue, Rochester Prison, Cambridge Police, and thousands of individuals nationally and globally.

Those that do the practice enjoy great physical, mental, and emotional health transformations.  You too can start to discover who you really are as you can find peace with your past. You can discover more than just the health benefits as your life can transform too.

TRE UK® offer unique online courses to learn in your time and in your space.

We share 5 great reasons to learn that we hope will resonate with you!

Healing is an inside job!

We share with you that no one can heal you like you can heal yourself.  Whatever you are dealing with that leaves you feeling out of balance, physically, mentally, or emotionally you have the power to sort it!

Clients are blown away by the fact they have tried everything over the years, and when they engage with the TRE real healing begins.

Remember you haven’t tried everything until you have allowed your body to do the talking.

Stress is impacting your health anyway!

Imagine you have a stress bucket, you have been filling yours with all the stress of life and trauma that you have experienced since birth. There is no escape – stress is impacting your health every day on all levels.  Your body remembers even if you have forgotten.

You may be feeling it already, especially if your bucket is getting full.  Are you are experiencing back pain, IBS headaches, anxiety, depression, or mood swings for example?  That is a good indicator your body is struggling to cope.

This is something practical you could do in your own private space that can empty your Bucket!

Reducing the impact is easy when you know how!

When you take back control, you will discover how swiftly it happens. There is so much complexity in life,  you may feel that to find the solution to empty your bucket and solve your issues requires multilevel, multifaceted solutions.

Our programme is the most cost-effective healing experience you will ever discover.  No ongoing costs once learned.  Can you imagine, being free of physical, mental and emotional pain?  Can you imagine having resilience like never before?

Time to do more than just cope!

There are so many ways to just cope with stress. What we ideally would do is build habits such as focusing on the present, exercise, healthy eating, sleep, and so on.  You may already be coping with your own habits such as those mentioned or others.

Depends on how full your bucket is you may have adopted one of the other coping strategies. Suppress with self-medication such as alcohol, smoking, unhealthy eating, self-harm, overuse of technology, and so on. This is an indicator you are on a spiral downwards.  Self-medication leads to addiction adding to the problem.

There are other ways too which we share in our programme.

Releasing your tension changes the situation as we and so many others have discovered for ourselves.  We no longer need to suppress our bucket stuff for we have emptied it!   We engage more and enhance with the activities we enjoy that have us feel even better.  Not because we must or should but because we want to!

If you want to save time and money and discover optimum health and well-being then the Total Release Experience® is for you.  You can start to change your life now!

Your opportunity to break the trend.

Are you part of the rising global health trend? Suffering from mental health issues, your anxiety and depression are on the rise? maybe physical ailments such as back pain, headaches, migraines, IBS, or perhaps even worse are very real.

You are not alone there are millions probably billions out there with you and there are more joining you that is at least what the newspapers and television stories tell us.

A major contributing factor is the build-up of tension caused by stress being stored in the body.  An easy way to buck the trend is to learn how to release tension with a simple, empowering weekly practice.  You will notice very soon that you will be feeling a lot better whereas the trend around you will continue to get worse.

Join us in a growing community of global releases that decided to reverse their impact on the trend as they got fed up and stopped relying on others to try and heal them by taking back control for themselves.

Hello, I am Caroline Purvey
Founder & CEO of TRE UK®

Hello, I am Daniel Wood,
Senior Practitioner with TRE UK®


Still feeling less pain in my lower back and knees. In general I seem to feel less stressed and anxious. I feel like I am beginning to feel more like my old self again. We had a sudden death of a friend last week. I feel I was able to cope with this well.

Unexpectedly calm, having a clearer vision of what I want to achieve in my life and a sense that I am strong enough to fulfil that goal which was missing for me previously.

I wasn’t sure what to expect from the begging and couldn’t imagine how you can teach something like that without face to face lesson. But hat down your programme is amazing.  Everything explained perfectly and actually the practice on its own is pretty simple.  You just have to find the time and believe in yourself.

When you learn TRE in Hereford with TRE UK® – what do you get?

Tension Release Experience Online

Guidance & Empowerment

Our focus is that you feel comfortable and confident even with the first strange experience of releasing the tension.

In place for you are the recorded audios so that you feel safe and supported. We offer sessions with the personal guidance of one of our trained practitioners.

As you become empowered you are encouraged to practice in your own time and space for the rest of your life.  We are not there to heal you because you can do it yourself. We are always there to encourage and support.

Understanding & Insights

You will gain an understanding of what is going on physically without too much science.  The practice is simple and easy to do so let’s keep the instruction like that too.

More exciting is how this will positively not only impact your health but also your whole life.

You will discover that this simple easy to do physical activity will transform you, giving you greater control over how you engage with the world and see it all in a new light.

Practitioner-led online course for stress release

Motivation & Inspiration

We hope to inspire and motivate you.  Not just with our stories but those shared by the many clients that we have shared with. You have us in your corner and we have put in place reminders and butt-kickers to encourage you to take some time for yourself at least once a week. 

We provide you with an end of course report so you can see the changes for yourself as well as provide you with the right resources to ensure you get the best from your practice.  Break free from the chains of your past embracing the future with renewed hope and optimism.



Learn TRE in Hereford, UK – the ultimate innate solution for your well-being


Click on the button below for the current offers in your area.


Our Workshop overview:

All our courses and workshops have the same message. They differ only in how you are guided through the first sessions.

All our courses include the same resources and content. They differ only in how you learn the first two sessions.

Included in the Total Release Experience Workshop Programme: 

You will gain in a relaxed safe and welcoming atmosphere expert and experienced guidance in the innate ability you have to release tension and start your healing process. 

You will leave with a strong understanding, confidence and comfort with the simple easy to do process so that you can continue with the practice in the comfort of your own home.

You will be guided through two practice sessions and enjoy through easy to follow dow to earth relaxed presentations you will have a strong understanding and appreciate how this simple practice can positively impact your life.

Special bonuses on completion of the workshop:

  • You will gain access to the TRE UK online refresher for your future reference and reminders.
  • Your self before and after self-study report will show you how you have healed.



Workshop details:

Date: 1st November 2020

Time: 11:00am – 4pm

Westfields Community Hall 49 Highmore Street Hereford HR4 9PG

Once you book on you will be sent further details about what you need to bring.

Special Offer for Veterans £155

Contact us NOW with your questions.

We would love to hear from you.

Hemel Hempstead – 12th February 2017

February 12, 2017 in

We look forward to adding this new venue near to North London to the Diary.  Easy access from A1,  M1, M25 and M40 and locations such as St Albans, Kings Langley, Luton, Milton Keynes, Oxford and London.  Learn the Total release Experience, a powerful, natural ‘No Talking’ practice for the physical release of symptoms from stress, anxiety, trauma and PTSD.Our Workshops will provide excellent teaching and support as well as all the appropriate materials that you can begin a home practice.

The cost for this Workshop is £90.00.  We offer discretionary concessions.

LONDON – 28th January 2017

January 28, 2017 in

This is our firstWorkshop of 2017 in Bromley.    Close to Bromley South Station, it is easily accessible.  There are a few parking spaces at the venue.  We also welcome returners who want to refresh their practice to maintain optimum health.  We look forward to our next visit.  The cost of the Workshop is £90.00.  We do offer discretionary concessions.  Why not prepare for a stress-free 2017?  Book before December 20th and pay 2016 prices.


Dates for 2017

Saturday 25th March

Saturday 20th May 

Saturday 9th September

Saturday 11th November

Saturday 16th December

You can register for any of these Workshops HERE

Bury-St-Edmonds – 22nd January 2017

January 22, 2017 in

We look forward to returning to Barrow in 2017.  Start your New Year with good intentions for your well-being.  Make it a stress-free year.

This venue is  easily accessible from the A14 & A134. There is parking at the venue.

If you would like to Register for this Workshop you can do so HERE or please CALL 01304 211 994

Additional Workshop Dates in 2017 

  • Sunday 14th May 2017
  • Sunday 1st October 2017

Stress and Anxiety – A High Price to Pay.

March 5, 2014 in blog

I sat down recently to with a nice cup of tea to read my local paper.  I was shocked and saddened from just reading the front page.  Two main stories, the first of a mother ‘fearing’ for her child’s life every day they cross the road which is notable a black spot for speeding cars.  No doubt living every day nurturing that fear and feeling stressed in the process.  The second and most disturbing was that of a young married man aged 22 who took his own life after suffering a rocky patch in his marriage as well as struggling to find work.  He had few friends and almost became reclusive.

Most likely the stress of not finding work put pressure on the relationship.  After drinking too much New Year he assaulted his wife and then attempted to take his own life.  He was then given a suspended jail sentence.  His worsening situation clearly became too much. 

 His story is not unique.  All the time we read of young people taking their own life, because living becomes too much.  The stress and anxiety builds for them to such a level that there seems no way out.  I have had people come to TRE who suffered deep stress, anxiety and suicidal thoughts.  After releasing with TRE they no longer have those thoughts, the stress and anxiety passes and life seems much brighter.

TRE allows us to release deep symptoms of stress and anxiety in a vary natural way; we can self-regulate and bring about balance and a better sense of well being.   It is sadly too late for the young man in my town, if only he knew there was another way.