Gold, Silver or Bronze?
Choosing the Right Programme
Your Online Learning Options
Choose the level of support that is right for you
Every level of the Total Release Experience® offers the same powerful body-led method. The difference is the depth of guidance, structure, and personal support you receive along the way.
Before You Choose, Read This
You do not need to push yourself.
You do not need to fix everything at once.
You simply need the right level of support for where you are now.
Some people want gentle guidance and space to explore. Others want closer support and stronger accountability.
The TRE UK® Programmes
Bronze Programme
A first safe step
For those who want a safe and steady place to begin.
This option is ideal if you:
- Are you ready to begin body-led healing
- Want to move at your own pace
- Prefer a lighter level of support
You will receive:
- Full access to the 4 Module Programme
- Basic education and guidance
- Guided release practices
- Reflection tools to support your progress
- Eight weeks of free support
Why Choose Bronze?
Bronze is for those of you who want to rebalance from everyday stress, tension, overwhelm, or emotional pressure, or if you want an accessible starting point. It provides you with a clear and supported way to begin with confidence
Important Note
Bronze may not be the best starting point for those with complex needs, such as C/PTSD, FND, severe anxiety, depression, debilitating symptoms or deep trauma. In those cases, a consultation should be recommended first.
Silver Programme
MOST POPULAR
Your complete guided journey
This option is ideal if you:
- Want the full programme experience
- Value support and steady progression
- You are ready to commit to regular practice
You will receive:
- Everything in Bronze
- Enhanced education and insights
- Deeper reflection and integration tools
- Stronger structure and guided progression
- Clearer progress tracking and review
- Greater help to build trust in your body’s responses
- A stronger framework for completing the programme
- 6 months of free support to help you stay committed
- Signed copy of Feel It To Heal It
Silver offers the best balance of guidance, support, and value for most people.
Gold Programme
For Personal Support
Gold is the highest level of support and includes personal guidance from Caroline.
It includes everything in Bronze and Silver, plus one-to-one support, guided personal release sessions, journal feedback, progress review, priority guidance, a copy of Feel It To Heal It, and the unique Daily Well-being card set.
This option is ideal if you want:
- Closer guidance and accountability
- Feel reassured by a more supported journey
- To prioritise your healing more deeply, and you are ready to commit
You will receive:
- Everything included in Bronze and Silver
- Personal one-to-one support with Caroline
- Guided personal release sessions
- Individual journal feedback
- Personal progress review
- Unlimited support tailored to symptoms, history and responses for six months
- Priority guidance during the programme
- Copy of Feel It To Heal It
- A pack of the unique Daily Well-being Card set to support reflection and integration
Important Notice
Gold is recommended if you have complex needs, long-held trauma, C/PTSD, FND, Parkinson’s, ME, Autism, Addictions, severe anxiety or depression, chronic stress, burnout, grief, emotional overwhelm or physical symptoms linked to stored tension.
After this, you may choose to continue through membership, especially if you value regular connection and guided group practice.
Still Not Sure?
If you are unsure which programme is right for you, that is completely normal.
You can:
- Start where it feels manageable
- Move up later if you need more support
- Speak with us before deciding
Healing is not a race.
It is a relationship with your body.
‘My patient has transformed after just two sessions.
I’ve known her for 20 years and hardly recognised her calm voice!’
Dr A Graham GP
We proudly support NHS staff and offer generous discounts to NHS staff.
Please contact us if you have any questions.