Understanding how stress lives in the body, and how natural release restores balance.

Such moving words by James Blunt that capture feelings after a break up of a relationship.    When so emotionally attached to somebody, it is hard to let go.   This was shared with me by  a close friend. The words of the song “Did I disappoint you?  Should I be...

I’m sure many of you have heard about the earthquake that has just happened in Nepal. I am shocked and saddened to see what has happened as the death toll rises in the thousands and nearly eight million people have been affected, When a tragedy like this happens, the...

How sad today's headlines are telling us that with no beds to treat mental health patients there are more deaths through suicide.  When I see people for my work they are often at the edge as they have tried everything they can and nothing has helped.  Then they...

At last it is being recognised – children who suffer from bullying, physically, mentally or emotionally unless supported and helped will carry it through to adulthood.  They hold it as the body has a memory and unless that hurt is released then it will continue to eat...

There will be a free presentation on TRE Venue:  Eclipse Yoga centre, 1-3 Waterloo Crescent, Dover Kent CT16 1LA Date: Friday 5th September Time:  6 - 7:00 pm Tea/coffee provided If you would like to find out more about how and why TRE can work to release symptoms of...

I was listening to Jeremy Vine the other day and sadly more discussion on the plight of soldiers as they return from duty.  The growing number of PTSD sufferers is too much for any organisation to cope with.  The statistics of rising numbers makes depressing reading. ...

Stress in the Workplace - Who Cares? Some things never change.  Stress in the workplace is one of them.  Why do employers year after year continue to sit back and ignore the fact that stress is something to be addressed?  The consequence if it isn’t, costs money. ...