Understanding how stress lives in the body, and how natural release restores balance.

An interview with Dr Alison Graham  GP reveals that she is exceptional and puts patients first. Her dedication to keeping exploring new ways of healing that in particular, would benefit children. The importance of their future well-being is shared in this interview...

How to Release Anxiety and Stress Stress is something that you cannot be completely free from. The secret to not letting the daily stress and anxiety get to you is to take measures to release it before it accumulates and becomes too much for you to handle. There are...

Stress Builds Stress and anxiety implodes at this time of the year - no matter what budgets and controls we have in place, the pressure to give to children and loved ones because of expectations causes the headache not on Christmas day but in the weeks after when the...

Recognising the effect of Anxiety, Trauma, Stress and PTSD Mental health is so much more important than some of us believe it to be. Any kind of mental issue is dangerous and can lead to serious repercussions.  Such issues may seriously impact the rest of one's life....

A solution for the well being of mental health of Young People Does it happen to you? Do you ever turn the radio on and there is something you tune into that seems so well-timed that it makes your ears prick up?  Or open the page of a paper or magazine and you find...

Anxiety and Tension lead to problems Do you recognize the signs of high levels of stress, anxiety, and tension in people who are a part of your life?  With the world becoming a hectic place to reside in with each passing day, it is becoming more and more important to...

Importance of Children's Menat Health Good mental health is essential for a healthy and robust lifestyle. Whether a child of ten years of age or an adult who just reached fifty years of age.  Consequently, issues like continuous anxiety and tension can have a...

Grief is intense sorrow caused by the loss of someone close to your heart.  In grief, a person feels a variety of emotions such as loneliness, sadness, distress, and heartache.  There are numerous reasons of experiencing grief such as the death of a loved one, end of...

Relationship between Adverse Childhood Experiences and Adult Well-Being Adverse Childhood Experiences are those traumatic events that lead to negative and long-lasting effects on the health and well-being of an individual. They can be anything ranging from sexual...

We are told now that instead of queuing up and clogging up the Drs Surgeries we must look to self-care.  What are the options?  Expensive treatment? Talking? Self-medication? Now there is the Total Release Experience® (the TRE)  a liberating “no-talking” practice for...