Your Frequently Asked Questions


Questions Are Important

Our unique Total Release Experience® programme is a natural yet profound way to find physical, mental, and emotional wellbeing.

We get asked many questions, and here we share those most frequently asked. We want you to feel confident and comfortable enough to want to discover the power of your own body to release the symptoms of past stress, overwhelm and trauma. We want you to discover how you can heal from your anxiety and depression and end your unnecessary suffering. If you have any questions, do contact us at

There is no such thing as a silly question.

What exactly do I learn to do?

The Total Release Experience® (The TRE) is an empowering self-help physical practice to release symptoms caused by stress,  overwhelm, and trauma, including PTSD., anxiety, and depression. We teach you how to release through our 5-Step online course without the need for talking, medication or touching. Our programme is adaptable to support any physical limitations you might have. With our education and guidance, you are safely taught to evoke an innate tremoring response in a controlled and sustained way. As a result, you can safely and gently release tension from your body's core: make an exciting discovery and start the process of healing on every level for physical, mental, and emotional balance.

What is different about our TRE UK® Total Release Experience® programme?

The TAP process we teach activates an involuntary shaking in the muscles. An individual does not use the conscious control of their body or brain like other relaxation techniques. It is a natural practice that is innate in every human being. So once you have learned, you soon discover you are empowered to take control of your well-being with your new tool for life and a life tool.  

How will I benefit from your programme?

From your first session, you will know that something has changed for you. Of course, letting your body do the talking and accepting the tremor mechanism will bring a range of feelings each time for every learner. However, as you progress with regular practice, you start to discover freedom from the physical, mental and emotional pain that has held you back.

Notable benefits include:

  • * Feeling lighter, more relaxed, and peaceful.
  • * Less or no pain.
  • * Feeling confident and in control
  • *  More clarity, focus, and concentration
  • *  Improved sleep and more energy

Why do I feel afraid to start?

We fully understand that to conceive the very idea your body can vibrate sounds scary. However, like dogs shake to let go of their fear, you can do the same. The joy is that at TRE UK®, we have years of experience and expertise in this field of somatic experiencing. We ensure you have all the education, guidance and support you need as you start your healing journey. We want you to trust your body, for it is the safest place you have to live. Like so many others, once you start, you wonder what you were worried about.   Ironically the Psoas muscle you learn to release from is where your fears are stored - a catch-22 situation. We are there to hold your hand and take the worry away.

If it works so well, why doesn't it cost more?

We work with many that have spent thousands of pounds on different healing modalities. But, to their disappointment, they do not feel they are in the best place. So enjoy the fact that you can discover something powerful and empowering that will serve you for life for a one-off fee. The Total Release Experience® programmes are unique to TRE UK®, the FHT accredits them, and we pride ourselves that we have University validation. You can feel confident you are in good hands knowing that we have over 15 years of team experience. In Caroline's No 1 bestselling book 'Feel It To Heal It', you can read powerful stories shared by clients. We take pride that every morning, we ask ourselves, 'how many can we support today to 'discover a life of freedom?' - not 'how much money can we make?' 

But can it help me?

For over 10 years at TRE UK®, we have been blessed to work with clients who have approached us asking that question. There was always only one way to find out - let's do it and see!  We can now say, 'yes, it will, ' thanks to all those beautiful people that trusted us.'  Those with heart, breathing, gut problems, and other conditions including Fibromyalgia, Parkinson's, stroke, cancer or suicidal tendencies, and C/PTSD have all seen great results. But, if you never do it, you will never know!

Can your programme help me?

Whatever is going on for you - the answer is yes. However, to be reassured, why not book a call so we can discover more about your needs and how the programme can support you.

Can I teach my children?

At TRE UK®, we encourage and support all parents and guardians who have started their healing journey to teach their children to do the same. We provide the tools and the support. It is the best parenting tool you can give so your children do not carry childhood stresses and traumas into their adult life. Children love it, and we love it too when families work together and heal together.

Do you work with organisations?

We do, including the Fire, Police, and Prison Service. The benefits for organisations are phenomenal. An excellent leadership tool and team-building programme. Popular because it requires no talking. Highly cost-effective, empowering, and can be done in the workplace or in the privacy of one's own time and space. Ideal as a solution to mental health, including schools, charities, universities, and care homes.

Don't hesitate to contact us to find out how we can support your organisation.