Your Frequently Asked Questions



The Total Release Experience® is growing in awareness and popularity as a natural yet profound way to find physical, mental, and emotional wellbeing.

Naturally, there are many frequently asked questions, and here we share those most frequently asked. We want you to feel confident and comfortable enough to release stress and anxiety for yourself. If you have questions, do contact us at

What exactly do I learn to do?

The Total Release Experience® (TRE) is a self-help physical practice that empowers you to release symptoms from stress, anxiety, overwhelm, and trauma, including PTSD. Without the need to talk, we teach you how to release through our 5-Step online course. We understand the different needs, and it is totally adaptable to physical abilities. You are safely taught to evoke an innate tremoring response in a controlled and sustained way. You can safely and gently release stress, tension, and trauma symptoms from the core of your body: you can make an exciting discovery and heal on every level, bringing physical, mental, and emotional balance.

What makes the TRE technique different as a release for stress, anxiety, or PTSD?

The TRE® process activates an involuntary shaking in the muscles. An individual does not use the conscious control of their body or brain that most other relaxation techniques rely upon. It is a natural practice that is innate in every human being. So once learned safely, you do not need to rely on anyone else to continue. However, we have a great support system in place for all our clients.

How will I benefit from the TRE?

From the first session, you know straight away that something is changing for you. The very process of letting your body do the talking and allowing and accepting the tremor mechanism brings a whole range of different feelings each time for every learner.

Notable benefits include:

  • Feeling lighter, more relaxed, and peaceful.
  • Less or no pain, especially back, hip, neck, and shoulders.
  • More confident and in control
  • More clarity, focus, and concentration
  • Improved sleep and more energy

Why do you not show your practice on YouTube?

For several good reasons. What we teach at TRE UK® is one of the most powerful healing practices.  Your body and your back story is unique to you.  How your body releases is unique to you too.  So is your healing journey.  We respect your needs. 

Can I teach my children?

Most definitely - once you have learned, we encourage it and share with you how. It is the best parenting tool so that they do not carry their childhood stresses and traumas into their adult life.

Do you work with organisations?

Yes, we do, including the Fire, Police, and Prison Service. The benefits to organisations if phenomenal. Requires no talking; it is cost-effective, empowering, and can be done in the privacy of one's own time and space. We work with Charities, and schools too.

Please contact us to find out more.