How Your Body Naturally Releases Stress
A simple process that allows the body to discharge stored tension and restore balance.
How Does TRE UK Work?
Stress does not live only in the mind. It lives in the body.
When the body experiences threat, shock, or pressure, muscles contract and hold tension.
Animals release this tension naturally through shaking and tremoring. Humans once did the same, but modern life has taught us to suppress it.
The Total Release Experience® safely and gently reactivates this natural release mechanism.
The Release Process
Step 1
Stress builds in the body
Step 2
Muscles tighten and hold tension
Step 3
Guided instruction to let go and relax
Step 4
The body begins to experience natural tremors
Step 5
The nervous system releases stored tension
Step 6
The body returns to balance
‘After having tried other therapies, mainly ones involving ‘talking’ which haven’t been successful, I decided to give the Total Release Experience a go. I was unsure what to expect but have been utterly impressed with the sessions and feel relaxed. 10/10!’
Learn More About How the Body Releases Stress
Understanding the science and natural wisdom behind the process helps people feel safe and confident.
The Body’s Natural Release Mechanism
Learning the Release
Living With Less Tension
The Animal Instinct Within Us
Letting go of tension from stress overwhelm or trauma
will empower you to discover and embrace FREEDOM