BRONZE PROGRAMME
The Complete Release, Recovery and Transformation Journey
Begin releasing the tension stored in your body.
Learn how stress lives beneath the surface.
Start rebuilding from a place of safety and understanding.
This Is Not Another Talking Therapy
You do not heal trauma by analysing it.
You heal by allowing the body to release what it has been holding.
BRONZE is your introduction to body-led healing.
It gives you the foundation.
It helps you feel safe.
This is where awareness begins.
This BRONZE Programme Is For You If:
• You are new to this work
• You feel overwhelmed but ready to try something different
• You want to understand how stress affects your body
• You prefer to begin gently and at your own pace
• You want guidance without pressure
BRONZE is for those taking their first courageous step.
The BRONZE Programme Includes:
Clear education about how stress is stored in the body
Step-by-step guidance to begin releasing tension safely
Access to foundational training materials
Building Awareness
You begin to notice patterns in your body.
You learn how to create safety within.
You start gently and build confidence.
Structured Foundations
Introduction to well-being scoring
Simple progress tracking
Clear guidance for moving forward
Support When Needed
You are guided through the process.
You are not expected to figure it out alone.
What You Receive
• Full 4 Module Total Release Experience® Programme
• Clear step-by-step guidance
• Foundational education so you feel safe and informed
Structured Introduction To Release
• Standard access period
• Guided support materials
• Simple reflection and awareness tools
Everything is designed to help you feel safe, confident, and steady as you begin to unwind stored tension from stress.
The Journey
Week One
Understanding stress and the nervous system.
Creating safety.
Beginning gentle release.
Week Two
Building consistency.
Recognising patterns.
Developing awareness.
Week Three
Strengthening self-trust.
Noticing small changes.
Increasing emotional steadiness.
Week Four
Confidence in the process.
Clarity about your next step.
A growing sense of control.
This is a foundation.
It opens the door.
The Programme Is Just The Beginning
BRONZE introduces you to a life skill.
It prepares you for deeper work.
You begin the shift from coping to understanding.
The Transformation
Clients in BRONZE often report:
• Greater body awareness
• Reduced overwhelm
• Better sleep
• Less tension
• A clearer understanding of triggers
• A sense of hope
You begin to respond instead of react.
You start to feel positive again.
Why BRONZE Is Different
The BRONZE Programme offers:
• Gentle structured introduction
• Safe progressive release
• Clear educational foundation
• Early measurable progress
• Guidance without intensity
If you are ready to begin carefully and build confidence step by step, BRONZE is your starting point.
AMAZING PROGRAMME
‘I wasn’t sure what to expect from the beginning, and couldn’t imagine how you can teach something like this without face-to-face lessons. Your programme is simple, effective and I felt supported. People have to find the time and believe in themselves.‘ Monika
Programme Pricing Update
As demand and recognition for this work continue to grow, our programme fees will increase in the near future.
If you have been considering joining, this is the opportunity to enrol at the current rate.
Your healing journey is one of the most important investments you will ever make, and we remain committed to guiding you every step of the way.
BRONZE
Important Guidance
BRONZE is a gentle introduction.
However, this is not the right starting point if you are living with Complex PTSD or severe unresolved trauma.
If you experience intense flashbacks, dissociation, or feel easily overwhelmed in your body, please book a consultation first so we can guide you safely.
Final Invitation
You can continue managing symptoms.
Or you can begin by addressing the root cause.
Release what your body has been carrying.
Build the foundation for lasting change.
Take your first step today.
Your Investment
BRONZE Programme
£250
Payment plan available
Commitment matters.
Your healing matters.