Gold, Silver or Bronze?
Choosing the Right Programme
Your Online Learning Options
Which Programme Is Right for You?
Choosing support for your recovery is a personal decision.
There is no right or wrong option, only what feels right for you, right now.
All TRE UK® programmes are built on the same body-led foundation.
What differs is the level of guidance, support, and pace.
Before You Choose, Read This
You do not need to push yourself.
You do not need to be ready to fix everything.
You simply need the right level of support for where you are today.
Some people want gentle guidance and space to explore.
Others know they need closer support and accountability.
Both are valid.
The TRE UK® Programmes
Gold Programme
For those who want deeper support and transformation
This option is ideal if you:
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Feel overwhelmed or stuck
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Want close guidance and accountability
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Are ready to prioritise your recovery
You will gain:
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Full guided support
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Deeper education and integration
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Personal progress tracking and reflection
This programme offers the highest level of care and support through your recovery journey.
Silver Programme
For those who want guidance and connection
This option is ideal if you:
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Want more structure and reassurance
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Value feedback and support
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Are ready to commit to regular practice
You will gain:
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Everything in Bronze
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Additional guided sessions
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Ongoing support and progress tracking
This programme helps you build consistency and trust in your body’s responses.
Bronze Programme
For those who want to begin gently
This option is ideal if you:
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Are new to body led work
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Want to learn at your own pace
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Prefer a lighter level of support
You will gain:
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Clear education on stress and trauma in the body
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Guided release practices
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A safe introduction to listening to your body
This programme gives you the foundations to begin recovery with confidence.
Still Not Sure?
If you are unsure which programme is right for you, that is completely normal.
You can:
- Start where it feels manageable.
- Move up later if you need more support
- Or speak with us before deciding
- Recovery is not a race.
- It is a relationship with your body.
We support the NHS and offer generous discounts to all who work in the sector.
Please contact us if you have questions.
‘My patient has transformed after just two sessions.
I’ve known her for 20 years and hardly recognised her calm voice!’
Dr A Graham GP