Your Frequently Asked Questions

Frequently Asked Questions

Q. What is the Total Release Experience®?

Ans: The Total Release Experience® is a self-led, body-based programme that teaches you how to safely release deep-held tension, stress, and trauma using your body’s natural tremor mechanism. It’s a proven method to restore emotional, physical, and mental balance—without needing to talk about your past.

Q. How does it work?

Ans: Chronic muscular tension is released from the core of the body, where the protective pattern of muscle contraction is created.  The body returns to a calmer, relaxed and balanced state.  The somatic technique is easily learned, self-empowering and immediately effective.

Q. Do I have to talk about my trauma or past experiences?

Ans: No. That’s one of the most empowering aspects of the TRE® Programme. You don’t have to speak about anything personal or painful. Your body does the work for you, helping you release safely and privately—without re-triggering old emotions.

Q. Do you have evidence-based research?

Ans:  Yes, indeed, we do.  We submitted data from our online Programmes to Canterbury Christchurch University.  They produced a Validation Report showing the many benefits of the process.  Key findings:

‘We can be 99% confident that the results on the physical, mental and emotional improvements are not due to chance, but a genuine statistical effect.’

‘High-level anxiety and depression scores down over 60%.’

Q. How can I learn?

Ans: Our programmes and courses are available online.  That means you can start immediately wherever you are in the world.  We also offer a practitioner-led Programme online via Zoom or WhatsApp. Bespoke Workshops can be organised for Business/Friends or Family groups.  At TRE UK®, we pride ourselves on ensuring that all our clients have access to comprehensive education and resources through our four-module Programme. Furthermore, we provide unlimited support as each one progresses on their healing journey.  We would be there for you, too.

Q. Is it safe?

Ans: Yes. The process is gentle, controlled, and designed to be self-regulating. It’s suitable for people of all ages and fitness levels. If you have specific medical conditions, we recommend consulting with your GP before starting, and we’re happy to advise.

Q. Will it work for me?

Ans: Yes, it will – provided you follow our advice and guidance and take support when needed. Unless you have a severe disability on any level, in our experience, it works for the majority of individuals. This makes it ideal not only for survivors of extreme trauma and Post Traumatic Stress Disorder (PTSD) but also for anyone with chronic stress and tension, bringing about a greater sense of well-being.

Q. Who is it for?

Ans: Anyone living with stress, anxiety, overwhelm, trauma, or chronic tension. We support people from all walks of life—parents, professionals, carers, veterans, teens, and those recovering from grief, illness, or life transitions.

Q. How long before I feel results?

Ans: Many clients notice changes within the first few sessions—such as improved sleep, reduced anxiety, or a sense of calm. Deeper transformation typically builds over 3–4 weeks with regular practice.

Q. Is there scientific evidence that it works?

Ans: Yes. An independent report from Canterbury Christ Church University validated the programme’s impact, showing an over 60% reduction in anxiety and depression after four weeks, and a 99% improvement in overall well-being —not by chance.

Q. What makes this different from other therapies or stress relief methods?

Ans: Unlike talking therapies, the  TRE UK® Programme works directly with the body—not just the mind. It is self-led, empowering, and doesn’t require reliving trauma. Once learned, it’s yours for life—anytime, anywhere.

Q. Can I do this if I’ve tried other therapies and they didn’t work?

Ans: Absolutely. Many of our clients come to us after years of trying other approaches without lasting results. This method is different—it doesn’t rely on talking or analysis. It simply works with your body’s own wisdom.

Q. What support will I get?

Ans: We offer full guidance throughout the programme, plus ongoing FREE support after completion. Whether you need reassurance, have questions, or want to share progress—we’re here for you every step of the way.

Q. Can I do this alone, or do I need to attend a class or talk to someone?

Ans: You can learn and practise entirely on your own, at your own pace. No groups, no pressure, and no need to speak to anyone—unless you choose to. Support is available when you want it.

Q. Are there any contraindications or people who shouldn’t do this?

Ans: The Total Release Experoence® is generally safe for most people. However, if you are pregnant, have a serious medical or psychiatric condition, or are recovering from surgery, we recommend you book a call with Carolibne in the first instance to seek advice before starting. We are happy to guide you if unsure.

Q. What does it cost, and is there a money-back guarantee?

Ans: You make a one-time payment for lifetime access to your programme and support. We also offer a 100% Money Back Guarantee (terms apply), because we believe in the results—and want you to feel fully confident. You may also want to use PayPal Pay in 3.  We also offer Pay in 4.

Q.  Can I use this as part of my corporate/team well-being programme?

Ans: Yes. Our programmes are ideal for corporate settings—sustainable, cost-effective, and scalable. We have worked with organisations of all sizes to reduce stress and improve workplace resilience and performance.  Our Release Recover Discover Option enables organisations to meet their Social responsibility too, as funds spent on the RRD CIC programme go towards funding our Schools Mission (Read more)

Q. Do you show your practice on YouTube?

Ans:  This simple answer is no. At TRE UK®, we have deep respect for each individual’s healing journey. We choose not to share the Total Release Experience® practice on YouTube because we are committed to being ethical, responsible, and honest about what true healing involves.

While it’s easy to activate tremors, what happens after that release is where the real work begins. Without proper guidance, education, and preparation, self-activating can lead to emotional overwhelm or confusion. This is not just a technique—it’s a powerful process that deserves care and structure.

Our extensive, focused experience has shown that healing happens best when clients are fully supported, step by step. That’s why we deliver the programme in a way that ensures safety, understanding, and long-term transformation.

If you have further questions, we would love to hear them. Please get in touch—and we may add your query to our Frequently Asked Questions page to help others too.