We Are Not Separate From Animals
We Have Simply Forgotten
How in touch are you with your instincts?
Animals do not carry yesterday into tomorrow.
After fear, they tremor.
After shock, they discharge.
Then they return to calm.
Humans have the same built-in system.
We share the same survival response.
The same chemistry.
The same muscular wiring.
Yet somewhere along the way, we learned to suppress what animals allow.
The question is not whether you have this ability.
The question is whether you still use it.
Animals Release
Animals release stress through tremoring.
After a threat, adrenaline rises. Cortisol floods the system.
Once safe, the body shakes off the excess charge.
This is not a weakness.
It is biology.
Wild animals do not suppress it.
They do not analyse it.
They allow it.
Because of that, they return to balance quickly.
The Psoas Muscle
Deep inside your body lies the psoas muscle.
It connects your spine to your legs.
It sits close to your diaphragm.
It is part of your survival response.
When you brace in fear, this muscle contracts.
When stress becomes chronic, it stays tight.
Over time, that tension affects posture, breathing, mood and emotion.
The psoas is not just a muscle.
It is your fight-or-flight centre in action.
Our Domestic Pets
Have you ever seen your dog shake after a loud noise? Have you noticed the trembling before or after a vet visit?
We once thought it was nervousness.
In truth, it is release.
They are discharging stress, so it does not stay stored.
We admire their calm nature.
But it is not personality alone.
It is regulation.
We Learn from Animals
The natural response to fear is tremoring. In animals, it protects both body and mind. Humans share this mechanism.
You may have felt it. Shaking hands before speaking. Quivering legs after shock. Trembling lips when overwhelmed.
That is not weakness. That is your nervous system trying to reset. Over time, many of us were told to stop. To hold it together. To stay composed.
So we suppressed the very mechanism designed to protect us.
Science of Energy
When stress is not discharged, it does not disappear.
It becomes stored tension.
Some call it trauma.
Some call it held energy.
In simple terms, it is unfinished survival response.
When the body tremors, that charge discharges.
What people describe as energy moving is the nervous system restoring balance.
About The Total Release Experience®
The Total Release Experience® is a structured way to reconnect with this natural response.
You are not taught to analyse your trauma.
You are guided to allow the body to release stored tension safely and gradually.
Just like animals, your body already knows how.
You simply need permission and structure.
The Psoas Muscle
You do not need fixing.
You need reconnection.
Your body already knows how to return to balance.
Are you ready to listen?