The Total Release Experience®

for Wellbeing

...... natural stress release for all the family

The TRE for Wellbeing

  • The TRE is a simple yet effective process that allows the activation of neurogenic muscle tremors in the body's core. A simple self-help practice to learn. At TRE UK®, we want you to know full support is always available should it be needed at any time once you have learned the practice with us.
  • Just as animals tremor to release stress, so can humans. Tremoring is innate to all of us.
  • TRE UK® teaches the practice in a safe and supported environment. Our clients are empowered to make the TRE part of their routine to keep self-regulating for continuous healing.

Did you realise that trapped energy from stress, tension, and anxiety can result in illness, dramatically affecting life, work, and play?

Stress, Tension, and Anxiety accumulated from everyday life circumstances, and the more traumatic events over time can make you ill. Symptoms can include Depression, increased emotional reactions, poor concentration, increased smoking, alcohol consumption, and behavioral changes. This can create a downward spiral leading to deeper anxieties that can impact our well-being on a physical and psychological level. If unchecked, we risk relationships being destroyed, careers failing, and unfulfilled dreams.


Stages of life bring different phases in health and well-being too.  From menopause, and this includes men too.

We teach you the practice, tailored to your needs and physical ability, and give guidance and support as the body releases through the natural release process.

Please now read some of our many shared stories.

TRE UK® offers private/Skype or group sessions and Workshop Events.