The TRE for Young People
If you are a young person reading this, you may be interested to know that the TRE UK unique stress management technique can be beneficial for you to learn. From the stress and anxietyof study and exams to dealing with relationships, bullying or abuse, you can release the tensions you are probably starting to hold in your body before they build up and create bigger problems.
You may not be eating properly or sleeping well; maybe you worry a lot or suffer bouts of anger or depression. Of course, the circumstances that have brought you to this page are your own, but the resulting trauma of your experiences is something shared by many.
Other young people who have done the TRE have found great release. The TRE UK approach is a natural stress relief technique that requires no talking or medication. It is a natural process that will become fantastic support for maintaining well-being in your life once learned.
“I have been excited and delighted to have been part of the TRE UK® pilot stress management programme for schools and working alongside Caroline and her team. We are now in the second year of offering the TRE programme to our year 11,12, and 13 students. We have seen some great individual resilience and emotional stability results. We are now starting to offer it as a therapy to other students who show symptoms of stress and anxiety. We have been so impressed that many of our staff have also learned the technique. I would thoroughly recommend this course to you and your students. Caroline is an excellent teacher who presents a complex yet simple concept in a very down to earth and engaging manner.” Alison Kehaya – Vice-Principal Boarding Health and Welfare.
“Last academic year, it was evident that numerous senior students on the run-up to their summer examinations had begun to display signs of anxiety and stress. The anxiety levels were very high in some, which impacted the student’s everyday routines before long. After some consideration, we invited Caroline and her team from TRE UK®
to provide a one day workshop for selected y11 students but predominantly was offered to y12 – 13. The outcome inspired me. I watched several students take back control and regain their academic drive by practising while preparing for their exams. On results day in August, these students were pleased by their overall performance and achieved grades that they did not think they would have had several months prior.
Following on from this, we have offered two stress relief technique workshops for students this year and also some short booster sessions to continue to promote positive well-being, which empowers our students for the current exam period and also when they face other challenges in life.” Jen Norman – Housemistress and Head of PSHE
Student’s comments from the day:
‘It was a unique experience that is very difficult to put into words. It has definitely enabled me to relax more in a way I couldn’t before and walk away feeling much better about myself.’
‘It was pretty weird. First, I entered a state of calmness and almost fell asleep but was at peace with myself. Then I almost felt emotional as past events, and the build-up from them became clear. It was a relief to let them. I felt as if a weight had been lifted at first; I was a bit scared. However, I have found it an enjoyable experience. It was different but a good different.
‘I felt tremors in place that I didn’t realise were there. I felt fresh when I did it and new. I also felt like I was the only one in the room, and I found my own place. I felt emotional but good because that inner voice said to be confident and go out there and beyond. ‘This experience has given me a key to start something new in my life. After building up an emotional wall, I have finally found something to help me knock it down. The hardest problem I face is feeling empty or disconnected from myself, which has helped me release my pain.’
‘After today’s session, I feel much stronger mentally and emotionally, something I have never done before, and I don’t regret this new experience. On the contrary, I found this experience unreal, a unique experience. Nothing like I expected it to be. However, it helped me a lot, and I can see it continuously helping me more in the future. ‘
‘After today’s experience, I felt like a massive weight had lifted off my shoulders. It was strange, but I feel like what I have learned today will help me now and in the future. It was something completely different to what I was used to. I now feel fresher and didn’t feel stressed out nearly as much as before. I felt relaxed and calmoncI’d’doncI’d’dd finished. I also felt tired. I felt more physically and mentally relaxed as a whole. I also finished the day tired, but very beneficial felt a lot more relaxed by the first session, and by the second session, I was a lot more happy and motivated to do work. Also, the pain in my body left.