Heal Your Mind and Body the Natural Way

November 9, 2017 in blog

If you want to achieve optimal health your mind and body need to work in harmony. Luckily, there are many natural techniques that can help you heal without having to rely on medicine. You can easily have a mind that allows you to experience life and enjoy all the beautiful things it has to offer. Out of these, your own heart and soul come on top of the list.

There are many remedies that can be used to balance your energy so that you feel your best. The most powerful you can work with is the self- healing practice the Total Release Experience and to support your healing journey there are other support techniques you could adopt. There are numerous ways to heal your mind and body with ease so that you can restore them to their natural healing systems. Simple switches like incorporating fruits into your diet or exercising for a few minutes daily can make a huge difference. These small changes add up over time.

The Total Release Experience®

Take control of your well-being and start your healing journey with this self-help practice. Once learned by a member of our professional team you can continue at no additional cost and we are always there to support you.  With a bucket full of stress and tension we teach you how to release from your bucket, heal from the past and build resilience for the future.  Changes to mind and body can be instant.  But as you heal you may need or choose to support yourself with other practices or change habits to ensure you get the best for yourself.

Incorporate Organic Fruits and Vegetables in Your Diet

Many health problems are linked to a high level of acidity in the body. The acidity causes inflammation which in turn leads to numerous diseases and illnesses. In order to have a better health, it’s important to alkalize your body as much you can by eating fruits, vegetables, nuts and seeds that are the optimal food items for the human body. What’s even better is making these organic foods yourself in order to avoid harmful toxins. By eating the right meal you can help to improve your physical and mental health.

Get a Massage

Getting a massage is a great way to relax and release toxins. They are bound to make you feel stress-free and release the build-up of toxins and tension in your body. The comfort and soothing effect you feel in your body after a massage aids your body’s healing system in the long run. Consider it a treat to yourself and an opportunity to give your mind and body a boost.

Drink Sufficient Water

You need to make sure that your body is properly hydrated otherwise dehydration can lead to fatigue, headaches and create numerous other discomforts in your body. Water is needed to perform all of the functions of the body, especially when it comes to the digestive system. By increasing your water intake to a sufficient level, you can significantly improve your body’s natural detoxification process.


Exercise is free, a brisk walk on a clear day. A run or jog keeps the limbs moving and the joints from creaking.  You may want to join a class maybe Pilates or Yoga may swim so you keep the body moving.  There are lots of other physical ways to keep your body mobile and flexible as much as you can.

Get proper sleep

A lack of sleep can be detrimental to your health and body. Your body needs time to restore, detox and heal itself. One of the best times for your body to do so is when you are sleeping. If you don’t get enough hours of sleep, you are likely to have health issues and anxiety you wouldn’t normally experience. The cells in our body heal when sleep restfully. Therefore, it is imperative to get at least 7 to 8 hours of sleep at night.

Using these and other natural remedies you can find lasting solutions at home and save yourself from developing further mental and health issues.

How to Learn The Total Release Experience® at TRE UK ®

We provide the following options:

Regional Workshops:

Our regional workshop programme in Kent and the South East is the most cost-effective way to learn this practice:

Please see the regional workshop overview at the bottom of this page or visit our upcoming workshops overview for current locations, dates and prices.

Upcoming Workshops

Learn at home - Skype courses:

If you are not able to make any of our regional workshops, due to distance, health or other reasons, we are pleased to be able to provide you with the possibility to learn this life-changing practice from the comfort of your own home.

Please find out more about our Skype Course programme:

Skype Courses

Private Workshops for individuals or Groups:

In only 5 hours you can learn this powerful practice that will be life-changing for you, your family, your team. Whoever you wish to learn this powerful practice with we can tailor our programme to your own group and location.

For more details, please visit:

Private Workshops

Learn how to Release from Grief in Hampshire

April 24, 2017 in blog, Mental Health

The news in the last week reminds us that our Princes William and Harry suffered trauma in their lives as a result of losing their mother, their Mental Health has suffered as a result. They encourage us all to heal from grief.  You can learn how to do this in our TRE Workshop in Hampshire on the 29th April 2017. 

An extremely traumatic experience it must have been for the princes at the loss of their mother Princess Diana and then having to walk in a parade with the coffin followed by the eyes of millions around the world. Of course, they would have to have been extremely brave and very hard for the young princes. Prince Harry has now said that he has had counselling and feels much better for dealing with it. He took his time as he resisted for nearly 20 years he said.

Losing a loved one at some point impacts us all.  Whether a parent, child, partner or friend passes away they would not want us to suffer for the rest of our lives. The princes are encouraging us to take on our grief in that we should actively do something about it.

Unfortunately, counselling is not something that all can or want to use to help them through.   There is another way to can take control of grief with a ‘no talking’ physical practice.

In our Workshop in Hampshire on the 29th April you can learn how to release your symptoms from grief.  You will be guided through the process of activating your body’s own release mechanism helping you get over the physical, mental and emotional pain from your loss so that you can start living your life again.

The Total Release Experience is a powerful solution that helps you to heal.

By joining the TRE UK Workshop in Hampshire you will learn to activate your body’s own ability to release.  Once you have learned how to activate your own body’s release mechanism you will be able to carry on the practice in the comfort of your own home.

We provide you in a one day workshop an in-depth understanding, guidance, and support on how your body can heal itself from your loss,  trauma, stress, anxiety or heal from PTSD and build resilience so that you can deal better with whatever life brings to your table.

We run workshops around the country we are in Awbridge, Hamsphire on the 28th April 2017. Find out how learning the Total Release Experience with TRE UK has helped many others in our shared stories

Don’t suffer for twenty years.

The Zebra Meets a Terrorist

March 22, 2017 in blog

The Zebra Meets a Terrorist

The Merriam Webster Dictionary defines “terror” as a state of intense fear. The problem with experiencing terrorist attacks such as today’s on Westminster Bridge and the Houses of Parliament is the lasting physical effect of that stressful event. After experiencing fear, whether as somebody involved in the incident, witnessing it directly, or watching it on the news, we move into a state of anxiety – and this perpetual state of fear lasts longer and causes chronic stress.

The problem is that our bodies respond to fear by activating it for the “fight-or-flight” response. The ability to act quickly in a threatening situation is essential in circumstances such as a terrorist attack. It allows police, for example, to handle the situation quickly and efficiently.

However, when we do not use the body’s mobilized energy for to fight or run, we store that energy inside. And every time we watch the news, we are reminded of the tragic event and our bodies respond with stress. Every time we see more pictures on social media, our bodies instinctively react to the threat and, again, go into stress.

One cannot escape terrific news unless one turns off the telly. One cannot really avoid the anxiety from watching the news. But one can manage the stress with which our bodies automatically respond by releasing it through our innate ability to shake it off. Just like animals do in the wild after a chase through the Serengeti, we can discharge the stress energy that has us all pumped up with nowhere to go.

Granted, we cannot be completely like the zebra – the British do not take to the African heat too well, and neither do we want be oblivious to world news. Yet especially when the terrible news is close to home and heart, we need to activate the zebra part in us and learn to shake off the remnants of stress and fear that we generate every time we look at Facebook. Only then can we enjoy the good news among the bad. By returning to a balanced state, the zebra (in us) can calmly face the terror. (Dr R Vieth)

Strengthen the Mental Health of Children

January 13, 2017 in blog, Mental Health

Strengthening the Mental Health of our Children is an important role of Parents and Grandparents.

For whatever reason, we are living in challenging times. It is not just adults who suffer mental health problems and PTSD but also children.  We are hearing on our news tonight how 1 in 10 children have a diagnosed mental health problem. The Mental Health of our Children is not something we can ignore.

Did you know for all the children suffering, the Total Release Experience® can take them back to some normality in their life?  How do I know this?  Because we work with children.  When a 12-year-old says after one practice that she feels less angry, has not self-harmed in a week and feels happier, then there has to be something in it.  TRE UK®  now teach the Total Release Experience®.

Mental Health In Schools

Schools that are bold enough to take a look at what can help their students through the issues that face them.

Peer pressure, hormonal issues, parental pressure, exam pressure, sibling rivalry, bullying, abuse mental or physical and a whole host of other issues that face them.  If children get the chance to learn this powerful, self-help practice which they love, we would take the pressure of our health services and save young people from taking their own lives.   In 2015 that was 231 young people.  It is heartbreaking.

If children can learn to release their stress on tap - what a different generation of adults we will have in the future and how many lives would be saved?

How to Learn The Total Release Experience® at TRE UK ®

We provide the following options:

Regional Workshops:

Our regional workshop programme in Kent and the South East is the most cost-effective way to learn this practice:

Please see the regional workshop overview at the bottom of this page or visit our upcoming workshops overview for current locations, dates and prices.

Upcoming Workshops

Learn at home - Skype courses:

If you are not able to make any of our regional workshops, due to distance, health or other reasons, we are pleased to be able to provide you with the possibility to learn this life-changing practice from the comfort of your own home.

Please find out more about our Skype Course programme:

Skype Courses

Private Workshops for familes, individuals or groups:

In only 5 hours you can learn this powerful practice that will be life-changing for you, your family, your team. Whoever you wish to learn this powerful practice with we can tailor our programme to your own group and location.

For more details, please visit:

Private Workshops

Stress Relief

July 13, 2016 in blog

Stress Relief for all.

When it comes to dealing with stress, we are none of us very good at acknowledging it.   However, the symptoms – even if we mask them from others – are real and can be debilitating.  Our body has a remarkable ability to heal itself.  This self-empowering stress relief technique that gives a ‘Total Release Experience’ has helped many let go of their stress to enjoy a more fulfilling life.

Following a recent Workshop, a client wrote this to share: “READ THIS….trust me it’s worth it. As you all know I’ve recently started my own business and as much as I’m loving every minute, being constantly on the go does take it out of you. So I decided to invest my limited spare time into something that I can honestly say is going to help me for life.

On Sunday I attended a stress relief  workshop run by a wellbeing and personal development business called TRE UK™.   It was  run by a lovely lady called Caroline Purvey  at the Eclipse Yoga Centre in Dover.  So I’ve got to ask you. Do you or have you suffered from STRESS? TENSION? ANXIETY? TRAUMA & POST TRAUMATIC STRESS DISORDER? If the answer is yes to any of the above, then I would highly recommend you get in touch with Caroline.

What Caroline and her team teach you is life changing. She teaches you the tools to help your body naturally release from the stresses of life. No pills, no potions, no medical treatments. Just a way to help your body do what it should, when it has been subjected to everyday stresses and strains. And once you know the method, it’s something you can do from home, how good is that? Something that can fit around your busy life! Want to know more?  Get in touch with TRE UK™. Take it from me, it’s 100% worth learning…


June 4, 2016 in blog

Addictions & stress are a serious problem.

 Many people come to us for TRE in the UK and from abroad via Skype as they seek help and support,  desperately looking for release from symptoms of stress and anxiety.  What is coming through is how addictions become another problem when seeking a coping mechanism to deal with the physical mental and emotional symptoms of stress and anxiety.  Alcohol and smoking are the most common.  Other coping strategies can include drugs, food, exercise, gambling and spending money.  All these addictions only bring short term comfort but also start to impact the mind and body as the anxiety levels increase further worrying about the effects of the addiction.  When addictions take a hold they impact not just on the individual but also their loved ones, friends and those around in the workplace or community. Addictions become a serious problem.

TRE can help to release the need for addictions.  Clients have shared how TRE has helped them with their addictions

I just wanted to let you know today for me is one year without gambling.  I finally made it!  I’ve just got 12 weeks to go and I will be debt free too.  I guess what I’ve learnt over the past year is how important it is for me to feel safe and that includes financial safety as well and physical and emotional safety.  It is hard to comprehend that a year ago I would have been sitting in front of this laptop destroying and throwing away every last penny I’d worked for and more.  Thank you for your support in helping me get to this point.’

 ‘I have lost half a stone since starting the course.’

  ‘This time last year I was taking 33 pills a day!(mainly consisting of  painkillers) sleeping through most of the day due to chronic fatigue.  As symptoms I suffered are way to numerous to list and I won’t claim

all have disappeared but I am now on only 8 pills a day’

‘Since doing TRE I no longer turn to drink – for me this is the biggest impact’  

‘Six sessions and completely finished with alcohol.  The biggest thing for me was when my sister arrived with a box of wine – I told her to put it straight back in the car’ 

Stress and anxiety are debilitating enough without the effects of addictions draining more from us.  TRE UK™ delivers Courses and Workshops in the UK sharing a  the technique that releases deep held tensions from the body that cause illness and fuel addictions.  TRE is the body’s own natural source of healing and once learnt can bring about a real sense of well being made all the more satisfying as the need for addictions fall away too. 

The hardest thing of course is to recognise that we have the addiction, and then of course it’s about seeking help.  The great thing about TRE is that there is ‘no talking’ involved.  A life changing physical practice that breaks down our wall of wounding and helps us to become the person we are meant to be – happier and with a purpose.

Unpredictable Stress

May 2, 2016 in blog

Unpredictable stress was again in the news  last week, as we read of the demise for the BHS workers.  Learning the company they have worked for, in some cases many years, is coming to an abrupt or unpredictable end.  Even if one tries to stay positive, for many that would be a challenge.  Before too long one is fighting the impact of stress and therein lies the challenge.  The symptoms are often not noticed as being stress  Symptoms may  be a lack of concentration or mood changes.  Other symptoms include sleeplessness, over eating or drinking more.  Before too long one thing leads to another. The thoughts of an unpredictable future start to play over in the mind.  The anticipation of what might happen is a trigger, leading to deeper anxiety.  Anxiety leads to panic then depression, then more anxiety, more panic, more depression.  It is not difficult for the symptoms of stress and anxiety to take over.  Just to get out of bed in the morning becomes a problem.

Life is always going to throw challenges at us.  We may unpredictably find ourselves in stressful situations such as the BHS workers.  What is important is we are aware of stress symptoms.  Whether from stress or anxiety we take positive action before the hold becomes so great our life goes out of control.  When out of control one thing leads to another and before we know it we may well make irrational decisions that can have long and lasting consequences.

Releasing from unpredictable Stress

Instead of holding the symptoms of stress and anxiety in the body we can take up any number of activities that encourage positive thinking and mindfulness.  But instant release is not always possible.  The Total Release Experience allows our bodies to naturally let go of the symptoms rapidly bringing about a positive release making any challenge easier to deal with.

Mental Health Problems – One Solution?

February 19, 2016 in blog

The  BBC this week has covered many reports on the biggest concern the UK has alongside whether to stay in the European Union – Mental Health.  Adults, children, teenagers, any age or gender – no discrepancy.  1 in 4 people will experience mental health issues in the next year according to WHO.   There are many underlying reasons from day to day stresses to deep and complex traumas.

Why is the problem of helping individuals suffering anxiety, depression, IBS and many other symptoms proving so hard to solve?  Could be something to do with the fact that despite all the different treatments and therapies available, the one that really helps has yet to be applied.


Every time we are in fight/flight the body contracts, muscles flinch and that included the psoas muscle.  That little known hidden treasure that is a storehouse of blocked emotions and feelings of all life’s experiences.  Like a memory book of our life story and all stored as blocked energy.  Did you know we can get rid of that energy and feel a whole lot better with very little effort?


The Total Release Experience teaches you how to activate your tremor mechanism and release the blocked energy that is causing many of your health problems.  Just like animals – we can survive the worst things in life by letting go through a simple practice that is incredibly powerful.  It is cheap, it is natural, no talking and no drug taking.  Visit WWW.TREUK.com  and find out how you can save yourself or a loved one from further mental and physical decline.

Exeter – 22nd October 2016

February 2, 2016 in TRE UK™ Workshop

The TRE UK™  Workshops are an opportunity for you to learn the Total Release Experience technique in a safe and supported environment.

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage your home practice.


 You will receive:

  • Relevant materials.
  • Drinks and light refreshments.
  • Full support during and after your practice.

This Workshop is  to be held at The Kenn Centre,  Exeter Road, Kennford, Exeter, EX6 7UE

Time: 11:00 – 16:00

Cost: £80:00  Discretionary Concessions are available.

This venue is  easily accessible.  Just minutes from the M5 junction 31. Close to A30 and A380 located off the A38 at Kennford, near Exeter. 


The Kenn Centre is situated off the A38 (Exeter to Plymouth road) in the village of Kennford. The Centre is clearly signposted once you arrive in the village and free parking for 40 cars is available close to the main entrance.


You can travel from Exeter on the Stagecoach X46 service (Exeter – Paignton) or Dartline 366 service both of which can be caught at the Exeter Bus Station. The X46 stop is at the opposite end of the village to the Kenn Centre which is within walking distance.


You can travel to either Exeter Central or Exeter St Davids stations. There are direct train links between London (Paddington on First Gt Western service or Waterloo on Stagecoach trains). By car from either station to the Centre is about 20 minutes.

Addtional up to date travel information can be found on Stagecoach Buses, Traveline South West, National Rail.

There is  parking at the venue.

If you would like to Register for this Workshop you can do so HERE or please CALL 01304 211 994