TRE UK® Cambridge Workshop – 23rd November 2019

November 23, 2019 in

Cambridge Workshop to Learn How to Heal from Trauma and Stress.  Release from Past Stress, Tension, Anxiety, and Trauma.  Build Resilience for your Future

Heal Yourself by learning our unique, 5 Step programme the Total Release Experience® (TRE) and Discover Your Natural Ability to Release from the Effects of Stress, Tension, Anxiety and Trauma Enhancing your Physical, Mental and Emotional Health.

You can heal yourself and will find like so many others that you can improve your health.  You will notice change very quickly as you reduce the effects of past stress, tension, anxiety and trauma leading to profound improvements in your physical, mental and emotional health.

In our Cambridge Workshop, you learn everything you need to know to be confident and comfortable to continue with your TRE practice which will become life-changing for you.  You will be guided, empowered and have our support as you continue your healing journey.

This Total Release Experience® Peterborough Workshop will be held in Peterborough, near Cambridgeshire.  You will learn how you can physically release the past and begin the healing process and How you can build Resilience for your future in a safe and supported environment.

Reserve your place here

If you are dealing with work stress, grief, physical, emotional pain, have faced trauma in your life then this Workshop will be life-changing for you as you learn to release. If you want to release and heal from the debilitating symptoms of stress, tension, anxiety, and trauma-related health problems, this Workshop is for you.

We teach you how you can take control of your own well-being with this powerful self-help practice to free you from the symptoms of stress and anxiety.  A profound treatment for PTSD.

  • At this Workshop we teach you:
    • The background of our programme.
    • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
    • The process through practical sessions.
    • The benefits that can come from regular practice.
    • How to manage your home practice.

    You will leave our Cambridge TRE UK® Workshop:

    • With a clear understanding of How You Can Heal Yourself.
    • Feeling Confident and Comfortable with the Process of Healing Yourself
    • Be able to manage this self-help practice with all the resources you will need.
    • Feeling Empowered, Healthier, Motivated, Hopeful and Inspired as You start to Change Your Life

    At the TRE UK® London Workshop you will receive:

    • All the information you need through our sound education and take-home resources.
    • Guided sessions empowering you to continue your own self-healing.
    • You will hear inspirational stories of how this practice has made a difference, giving you confidence in your own healing ability.
    • Quickly become aware of the challenges that self-healing brings knowing you have our support whenever you might need it.
    • We provide hot drinks and light refreshments.

    We continue our programme with free ongoing support for you long after the Workshop.


See google maps below.


Your place at this life-changing Cambridge 5-hour workshop is


Teenagers (15-17 years): £85.00

If you wish to freshen your understanding and enjoy the group experience of this powerful practice for all TRE UK® client returners from 2017 onward:

 Returners Only £87.00

 There are only a limited number of places available

Limited concessions available – please call.

An emotional and overwhelming experience that I would recommend to anyone who has or is experiencing any mental health issues. I have a tool for life.  I feel this will help me take control where mental health authorities, with the NHS have failed due to lack of resources/funding’.  

‘Very informative and in a nice relaxing environment.  Caroline was very helpful and caring in her approach and the theory behind the process was very well explained’.


If you would like to purchase and reserve your place on the TRE UK® Cambridge  Workshop for stress release click 

Reserve your place here

or please call 01304 211 994 or email for alternative payment methods.

How Can I See Emotional Trauma?

June 21, 2013 in blog, Let the Energy Flow

 I was having a talk with friend about how the perception of trauma has changed. She was thinking of her grandfather, who even now sits in a cloud of his own thoughts and does not engage much with his eight children and nearly twenty grandchildren. The explanation she was given was always the same, “You know he never quite got over the war.”

 Today the idea of shell shock is outdated, and we know that a traumatic experience of any kind can have real power. The trouble is, it can’t be seen like a wound or a scar. So how do you know if you should seek help for it?

 There are several risk factors for trauma that often go overlooked. For example, if the trauma occurred in childhood it not only leaves a deeper trace, it also increases the risk of being susceptible to traumatic stress as an adult. Some violent natural occurrences like earthquakes, floods, or tornadoes can cause traumatic stress. A bad breakup or even what might seem like a normal physical injury might bring out these overwhelming and unpredictable emotions that leave you feeling stuck and drained.

 Who’s at risk? Again, children, or those who had a traumatic experience as a child are particularly at risk. Also at risk are those who are already under a great deal of stress, or whose stressful experience is a repeated one. 

 What will I feel like?  Many who have suffered from PTSD and similar stress issues speak of feeling empty, numb, or unable to cope with the normal ups and downs of life. You may also seem to be re-living the traumatic event day after day. Insomnia is also a common side effect.

The most important thing is not to ignore how you feel. You should also communicate, whether that’s to a diary, a pet, a family member or a friend. Step by step develop a routine of healthy behaviors, mindful of what makes you feel upset and uncomfortable and what makes you feel relaxed and safe.