In the Comfort Of Your Own Space

Discover How To Heal From Stress and Anxiety

With Our Online Courses

Take control of your well-being

Our Vision:

To sustainably reduce global suffering to sustain global growth.

'Our hope for you is that you find freedom from your past. Because when you are free of your physical, mental, and emotional pain, you can grow, and you will discover more about yourself, who you really are, what you want for your life. You will no longer be afraid of consequences as you find your true integrity and stand for what you want. The TRE UK® programme empowers you to say, 'Hey, I don't care what you say about me; this is who I am and what I stand for.' There is total freedom in that.' Daniel Wood, TRE UK®
“I feel I have a truly powerful tool to deal with stress, trauma, and tension whenever it may come. The Total Release Experience has dramatically helped me get rid of past trauma, a very calming and cathartic cleansing therapy for mind, body, and spirit.  It has also helped me stop comfort eating, and, as a result, I have lost half a stone since starting the Course. In addition, I now sleep deeply on average 6 to 7 hours per night compared to 4 to 5 hours max (of bad sleep) for the 12 months before starting the Course.“

We Understand These Are Difficult Times

In these challenging times when everyday things affect lives, you may feel the impact on your physical, mental and emotional well-being. Stress keeps building, and before you know it, you begin to struggle with anxiety and panic attacks as you try to cope. Anxiety is not just about emotional health. People with stress can experience gut problems, back pain, and emotions all over the place. If you have tried everything and want a permanent release, look at our Courses.
With over eight years of teaching our life-changing programme globally, you can rest assured that we have extensive experience. Caroline has independently evolved the Total Release Experience® programme from her own experiences, and that is why TRE UK® can offer you something unique. Those that have engaged with this course can testify that it has changed their lives. We can teach you a life tool and a tool for life.
We offer three options to learn with us online;

Independent Online Course

Practitioner-Led Online Course

Courses and Prices

Our video/audio-guided online course is a gift of simplicity and understanding. While we are not physically present, you will immediately sense that you are in safe hands. Whichever course you choose, you will have our complete support as we work together as you start your healing journey.

“By the end of the course, I was a different person. The old Tom was gone, along with the heavy drinking, nightmares and above all that pervasive feeling of guilt.”

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course options and savings


Individuals & Family Options

Discover more about all our

course options & savings


Groups and Organisations

“I honestly felt like I was being purged of any physical and psychological ailments that had arisen from the week leaving me free to tackle the week ahead.”

At TRE UK®, we also understand that money doesn’t grow on trees, and we do our absolute best to work with you to help you access this life-changing information. Compared to alternative therapies that do not always or cannot always release the cause of your symptoms or require ongoing financial commitment over many weeks or months, our method represents real value. So what price do you put on your health and happiness? We encourage you to think out-of-the-box and consider how you can access the Total Release Experience®. We want you to feel the profound change to your life that is possible, we do payment terms if you need them, and concessions are available – please get in touch.  Whatever you are going through at this time, we have a solution for you.
Our Online Courses are convenient and supportive with ‘to the point education accredited by FHT and recommended by professionals.
By learning our 5-Step programme, you will soon discover your body has an innate intelligence that can safely and naturally bring about physical, mental, and emotional balance when allowed to release deeply-held stress and anxiety.

Clients Shared Reflections On The Online Programme

“I am very grateful to have met and learned the Total Release Experience with Caroline Purvey. I was one of the first students of their Stress and Anxiety Release Online program, which has been a successful experience of learning.”
“Caroline’s guidance and presence through the process were embedded with warmth and expertise. The TRE UK Course has quickly created deep positive changes in my life, and already during the first month, I’ve been practising the method with regularity. I highly recommend this course to anyone interested, especially during these times of pandemic and uncertainty.” – Julia S London.
“I’d love to thank you very much for developing this online course. Wow, it’s a powerful tool! At times during the release, I did feel unnerved by the emotional outpouring. However, hearing Caroline’s reassuring words helped me to feel safe and to carry on. I’m already feeling lighter this morning. I really can’t thank you enough.” – S J Carmarthenshire.
“I have continued with the practice on my own following the 3 sessions guided by Caroline, and it continues to offer such an opportunity for shifting energy and trauma in a way that nothing else I have tried has been able to access.” – KD Professional Health Worker.
“It was excellent, powerful, enjoyable, and safe. Fascinating, and it gives me hope for the future”.
'I want to let you know how the Total Release Experience helped me in the current situation. I was ill with Covid 19 myself, as well as my husband. The first thing I did after feeling a little stronger was to release, and boy! How it helped me in my recovery!!! Secondly and unforgotten, I lost my dad (not from corona) whilst still recovering from covid19 myself. As I did not have a way to visit him three weeks before his death, the loss is unbearable, but thanks to releasing, my life continues in a calm and relaxed way, and I can process the loss effectively!
Wishing you well, and may you always have the strength to help and reach out to many more.'  Sarah

Miracles Are Possible

Through our experience, we are excited to share that miracles are indeed possible. Through this method, your body has more capacity to make biological changes through natural and holistic pathways than most doctors are willing to admit to accepting. Drugs aren’t necessarily the best answer – you cure one problem with a drug, only to create another with the same artificial chemical you are ingesting. Your body is designed to work at its optimum healing capacity through its natural stress response, providing life-long release. But unknowingly, we suppress this response, which could so naturally heal us.
Our method works with your body and could be a powerful solution to the pain and anxiety that you have been looking for.
Caroline has a wealth of experience, having worked with many highly traumatised clients, and has followed through with them on their healing journey. That is how the programme we teach has evolved. Our programme is not about exercise.
We often hear, “I have dealt with my stress. I don’t need it!” But how do you know that? Stress is held in the body’s muscle memory and is something we can’t avoid. So ask yourself – have you dealt with it or just blocked it?We continue to face stress as part of life. Statistics show that we tend to cope. Many we spoke to felt that they have dealt with their stress, but they realize it is still there years on. As one client said:
‘If you think you feel ok, you don’t know how much better you can feel!’
Never be afraid of your own body. We are here to support you every step of the way. You get a full education so that you understand what you are learning and why.

“The best thing about it is for me - that there are no pills, no external analysis of my mind just the body naturally sorting itself out.”


Feel caught in the trappings of physical, mental, or emotional pain but still have questions; we encourage you to contact us so that you can book with confidence.

You can learn the TRE in London or New York. Wherever you are in the world, contact us now – we’d love to chat with you about what is possible for your life.


Caroline Purvey of TRE UK, for Pain release


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Recognition For Efforts

Caroline is proud to be one of the Finalists for an Excellence Award as Complementary Therapist of the Year.  It is wonderful to have got so far after dedicating 10 years of service to the work she is doing.