Stress in the world of Football

Stress and Football Stress in the world of football goes hand in hand. Let’s make no mistake. Last nights game got even the non-footie fans sitting on the edge of their seat; that included me.  A fantastic game, and England doing our country proud.  They reached the...

Alcohol and Mental Health

Alcohol and Mental Health

Alcohol  - Why is it a Choice Solution for Mental Health?  Coping with stress and trauma is challenging at the best of times.  Indeed, it is a part of life. Unfortunately, many worldwide have had more than their fair share, of traumas.  They can go back to birth. ...

Stress,  Anxiety  and Teachers Health During Coronavirus:

Stress, Anxiety and Teachers Health During Coronavirus:

Stress, Anxiety, and Teachers Health During Coronavirus : Stress and anxiety have impacted teachers' health and have been been a real cause of concern long before the Coronavirus and Lockdown.  The outbreak of COVID-19 has affected businesses and professions in almost...

PTSD – Some Questions Answered

PTSD – Some Questions Answered

Post Traumatic Stress Disorder (PTSD) is something many of us are aware of but can we say we know everything about PTSD? PTSD is a growing problem. Particularly for services sector personnel. Here we answer some questions for you. Post-traumatic stress disorder (PTSD)...

Suicide – Time to Take Stock

Suicide – Time to Take Stock

  Personally, I don’t like the word ‘Suicide’.  I looked up the meaning on Wikipedia. ‘Suicide is the act of intentionally causing one's own death.’ In my view – nobody wants to die.  They are just at a point where they feel in so much pain, be that physical,...

The Dangers of Stress and  Addictions!

The Dangers of Stress and Addictions!

Not the answer at Christmas. Working with many who have suffered stress and how it has led to addictions has prompted me to share my thoughts on this. Stress is a part of life that never seems to go away.  Christmas is no exception. If we let it fester and turn to...

Healing from Trauma in the Fire Service

Healing from Trauma in the Fire Service

Listening to today’s news on the release of the Grenfell Tower Fire Report, my heart again goes out to those brave servicemen and women who undoubtedly are still battling with the trauma of the unforgettable tragic events on 14th June 2017.  The work for all personnel...

The Total Release Experience®: Helping Teens Recover from Anxiety

The Total Release Experience®: Helping Teens Recover from Anxiety

Don't let you road ahead be long and hard. Most all of us experience anxiety and stress brought on by everyday life. From the pressure to receive high marks in school to feelings of insufficiency, there are seemingly endless amounts of situations where anxiety may...