Symptoms of a Traumatized and Stressed Individual

June 9, 2018 in blog, Mental Health

Anxiety and Tension lead to problems

Do you recognize the signs of high levels of stress, anxiety, and tension in people who are a part of your life?  With the world becoming a hectic place to reside in with each passing day, it is becoming more and more important to notice the mental health of those around you.  Being able to recognize when a person you care about is suffering internally,  can make all the difference in the world for that individual.

Here are symptoms you will observe in a person who is stressed or traumatized, They maybe silently screaming for help:

Emotional Signs

Emotional indicators of stressed individuals include a feeling of being overwhelmed too often and feeling like things are spiraling out of control. People who are stressed will be moody, frustrated and have difficulty in feeling relaxed. They will tend to avoid the company of people and prefer staying alone.

Physical Indicators

People suffering from a lot of anxiety, stress, tension and trauma will feel like they are low on energy and will experience frequent headaches. They will have trouble sleeping and body aches and a rapid heartbeat will become a normal occurrence in their lives. Stressed and traumatized individuals will be nervous around you and will be prone to shaking and swearing excessively.

Mental Signs

People with a great deal of tension and stress in their lives will have reduced concentration levels and diminished perception. Their judgment will be poor and they will be indecisive in most areas of their life. Individuals suffering from anxiety due to a hectic life will lack in motivation and will display low levels of creativity.

Any amalgamation of these three indicators should notify the presence of anxiety and tension in an individual. Other signs include an increased use of caffeine-containing products, drugs, and alcohol. Keeping people you care about safe from drowning in their troubles by recognizing the issue through these symptoms will make it easier for them to power through the difficult time successfully.

All this tension and anxiety resides in the body and figs the mind.  When it spirals out of control, there is another on the list awaiting support for their mental health.  Current solutions – talking or medication.  No wait before you give up there is something else.  You can take control and heal yourself.  The body remembers and so the body must release.   The Total Release Experience® teaches you how to heal yourself and start to get your life back on track.

Learn how to Release from Grief in Hampshire

April 24, 2017 in blog, Mental Health

The news in the last week reminds us that our Princes William and Harry suffered trauma in their lives as a result of losing their mother, their Mental Health has suffered as a result. They encourage us all to heal from grief.  You can learn how to do this in our TRE Workshop in Hampshire on the 29th April 2017. 

An extremely traumatic experience it must have been for the princes at the loss of their mother Princess Diana and then having to walk in a parade with the coffin followed by the eyes of millions around the world. Of course, they would have to have been extremely brave and very hard for the young princes. Prince Harry has now said that he has had counselling and feels much better for dealing with it. He took his time as he resisted for nearly 20 years he said.

Losing a loved one at some point impacts us all.  Whether a parent, child, partner or friend passes away they would not want us to suffer for the rest of our lives. The princes are encouraging us to take on our grief in that we should actively do something about it.

Unfortunately, counselling is not something that all can or want to use to help them through.   There is another way to can take control of grief with a ‘no talking’ physical practice.

In our Workshop in Hampshire on the 29th April you can learn how to release your symptoms from grief.  You will be guided through the process of activating your body’s own release mechanism helping you get over the physical, mental and emotional pain from your loss so that you can start living your life again.

The Total Release Experience is a powerful solution that helps you to heal.

By joining the TRE UK Workshop in Hampshire you will learn to activate your body’s own ability to release.  Once you have learned how to activate your own body’s release mechanism you will be able to carry on the practice in the comfort of your own home.

We provide you in a one day workshop an in-depth understanding, guidance, and support on how your body can heal itself from your loss,  trauma, stress, anxiety or heal from PTSD and build resilience so that you can deal better with whatever life brings to your table.

We run workshops around the country we are in Awbridge, Hamsphire on the 28th April 2017. Find out how learning the Total Release Experience with TRE UK has helped many others in our shared stories

Don’t suffer for twenty years.

Strengthen the Mental Health of Children

January 13, 2017 in blog, Mental Health

Strengthening the Mental Health of our Children is an important role of Parents and Grandparents.

For whatever reason, we are living in challenging times. It is not just adults who suffer mental health problems and PTSD but also children.  We are hearing on our news tonight how 1 in 10 children have a diagnosed mental health problem. The Mental Health of our Children is not something we can ignore.

Did you know for all the children suffering, the Total Release Experience® can take them back to some normality in their life?  How do I know this?  Because we work with children.  When a 12-year-old says after one practice that she feels less angry, has not self-harmed in a week and feels happier, then there has to be something in it.  TRE UK®  now teach the Total Release Experience®.

Mental Health In Schools

Schools that are bold enough to take a look at what can help their students through the issues that face them.

Peer pressure, hormonal issues, parental pressure, exam pressure, sibling rivalry, bullying, abuse mental or physical and a whole host of other issues that face them.  If children get the chance to learn this powerful, self-help practice which they love, we would take the pressure of our health services and save young people from taking their own lives.   In 2015 that was 231 young people.  It is heartbreaking.

If children can learn to release their stress on tap - what a different generation of adults we will have in the future and how many lives would be saved?

How to Learn The Total Release Experience® at TRE UK ®

We provide the following options:

Regional Workshops:

Our regional workshop programme in Kent and the South East is the most cost-effective way to learn this practice:

Please see the regional workshop overview at the bottom of this page or visit our upcoming workshops overview for current locations, dates and prices.

Upcoming Workshops

Learn at home - Skype courses:

If you are not able to make any of our regional workshops, due to distance, health or other reasons, we are pleased to be able to provide you with the possibility to learn this life-changing practice from the comfort of your own home.

Please find out more about our Skype Course programme:

Skype Courses

Private Workshops for familes, individuals or groups:

In only 5 hours you can learn this powerful practice that will be life-changing for you, your family, your team. Whoever you wish to learn this powerful practice with we can tailor our programme to your own group and location.

For more details, please visit:

Private Workshops