The Impact of Trauma

April 28, 2015 in blog

I’m sure many of you have heard about the earthquake that has just happened in Nepal. I am shocked and saddened to see what has happened as the death toll rises in the thousands and nearly eight million people have been affected,

When a tragedy like this happens, the effects go far beyond just physical damage. As the people wait for aid and workers start to clear up the rubble, those in Nepal and also around the world watching are without doubt suffering from the after effects.  It is absolutely normal to feel shock, anger and grief when your house and your livelihood have been ripped apart or you have lost loved ones. It’s also very human to feel those feelings as you watch the disaster on the news – I know that I have felt fear, shock and sadness as I watched the stress and anxiety of others in reports on TV.

If you check in to see how you feel when you hear of such things or see them on media reports, it’s not uncommon to start to feel stress and tension in your body. You may find yourself short of breath, easily irritated and anxious. You can start to worry about those close to you, what would happen if a disaster like that happened in the UK and how you would cope.

This is also known as “Secondary Traumatic Stress” which can happen when an individual hears about the first hand trauma experiences of another.  Its symptoms mimic those of post-traumatic stress disorder (PTSD). People may find themselves re-experiencing personal trauma or notice an increase in arousal and avoidance reactions related to the indirect trauma exposure.

Using TRE in these experiences can be incredibly useful to release the tension and help bring equilibrium to the body and mind. I work with people in emergency services and have seen incredible results using the very simple technique.

Frome – 28th June 2015

April 21, 2015 in blog, Events

 The TRE UK  Workshops are an opportunity for you to learn the

Total Release Experience technique in a safe and supported environment.

           You will learn;

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage home practice.

             You will receive;

  • Full after support  for your practice.
  • Relevant materials.
  • Drinks and light refreshments.

This Workshop is  to be held at; Buckland Dinham Village Hall, High Street Buckland Dinham  Frome, Somerset BA11 2QR

Time: 11:15 – 16:15

Cost: £70:00 (Please ask about Concessions)

There is accessible parking at this venue.

See details of our other Workshops here  Would you like to read what others say?

 

IF YOU WOULD LIKE TO RESERVE A SPACE PLEASE REGISTER HERE

Bristol – 27th June 2015

April 20, 2015 in blog, Events

The  TRE UK™  Workshops are an opportunity for you to learn the

Total Release Experience technique in a safe and supported environment.

           You will learn;

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage home practice.

             You will receive;

  • Full after support  for your practice.
  • Relevant materials.
  • Drinks and light refreshments.

This Workshop is  to be held at Streetenvy Dance Academy, Oriental City (1st Floor), Eastgate Road, Bristol (near Ikea) BS5 6XX

Time: 11:00 – 16:00

Cost: £70:00 (Concessions available on request)

This venue is  easily accessible and has ample parking.

 

IF YOU WOULD LIKE TO RESERVE A SPACE PLEASE REGISTER HERE

Surrey/Sussex – 14th June 2015

April 17, 2015 in blog, Events

 

The TRE UK  Workshops are an opportunity for you to learn the

Total Release Experience technique in a safe and supported environment.

           You will learn;

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage home practice.

             You will receive;

  • Full after support  for your questions and any concerns.
  • Relevant materials.
  • Drinks and light refreshments.

This Workshop is  to be held at  Newdigate Village Hall, Kingsland, Dorking RH55DA

Time: 11:00 – 16:00

Cost: £70:00 (Please ask about Concessions)

There is accessible parking at this venue.

Derby – 7th June 2015

April 17, 2015 in blog, Events

Total Release Experience technique in a safe and supported environment.

           You will learn;

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage home practice.

             You will receive;

  • Full after support  for your questions and any concerns.
  • Relevant materials.
  • Drinks and light refreshments.

This Workshop is  to be held at  Little Eaton Village Hall,  St Peters Park, Vicarage Lane, Little Eaton, Derby DE21 5EA

Time: 12:30 – 17:30

Cost: £70:00 (Please ask about Concessions)

There is accessible parking at this venue.

 

Chester – 6th June 2015

February 26, 2015 in blog, TRE Workshop

 The TRE UK Workshops are an opportunity for you to learn the

Total Release Experience

technique in a safe and supported environment. 

           You will learn;

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.  
  • The process through two practical sessions.
  •  The benefits that can come from regular practice.
  • How to manage home practice.  

             You will receive;

  • Full after support  for your questions and any concerns.
  • Relevant materials.
  • Drinks and light refreshments.

This Workshop is  to be held at  Odd Fellows Hall, Saltney, Chester CH4 8SG

Time: 13:30 – 18:30

Cost: £70:00 (Please ask about Concessions)

There is accessible parking at this venue and is a 6 minute drive from Chester Station

Cornwall – 26th April 2015

January 15, 2015 in blog, TRE Workshop

The TRE UK Workshops are an opportunity for you to learn the

Total Release Experience technique in a safe and supported environment.

           You will learn;

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage home practice.

             You will receive;

  • Full after support  for your questions and any concerns.
  • Relevant materials.
  • Drinks and light refreshments.

This Workshop is  to be held at Lanhydrock War Memorial Hall, Trebyan, Lanhydrock, Bodmin, Cornwall  PL30 5AE

Time: 11:00 – 16:00

Cost: £70:00 (Concessions available on request)

This venue is  easily accessible and has ample parking.

Somerset – 25th April 2015

January 15, 2015 in blog, TRE Workshop

The TRE UK  Workshops are an opportunity for you to learn the

Total Release Experience

technique in a safe and supported environment.

           You will learn;

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage home practice.

             You will receive;

  • Full after support  for your questions and any concerns.
  • Relevant materials.
  • Drinks and light refreshments.

This Workshop is  to be held at  Monks Yard, Hortons Cross, Ilminster, Somerset.TA19 9PT

Time: 10:00 – 15:00

Cost: £70:00 (Please ask about Concessions)

There is accessible parking at this venue.

We are also running on Friday 24th April

 

Somerset – 24th April 2015

January 15, 2015 in blog, TRE Workshop

 The TRE UK  Workshops are an opportunity for you to learn the

Total Release Experience

technique in a safe and supported environment.

           You will learn;

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage home practice.

             You will receive;

  • Full after support  for your questions and any concerns.
  • Relevant materials.
  • Drinks and light refreshments.

This Workshop is  to be held at  Monks Yard, Hortons Cross, Ilminster, Somerset.TA19 9PT

Time: 16:00 – 21:00

Cost: £70:00 (Please ask about Concessions)

There is accessible parking at this venue.

We are also running on Saturday 25th April

Chester – 27th February 2015

January 6, 2015 in blog, TRE Workshop

The TRE UK Workshops are an opportunity for you to learn the

Total Release Experience

technique in a safe and supported environment. 

           You will learn;

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.  
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage home practice.  

             You will receive;

  • Full after support  for your questions and any concerns.
  • Relevant materials.
  • Drinks and light refreshments.

This Workshop is  to be held at  Oddfellows Hall, 65 High Street, Saltney, Chester, CH4 8SG

Time: 11:00 – 16:00

Cost: £70:00 (Please ask about Concessions)

There is accessible parking around this venue and is a short walk from Llandudno Station