ADDICTIONS & STRESS

June 4, 2016 in blog

Addictions & stress are a serious problem.

 Many people come to us for TRE in the UK and from abroad via Skype as they seek help and support,  desperately looking for release from symptoms of stress and anxiety.  What is coming through is how addictions become another problem when seeking a coping mechanism to deal with the physical mental and emotional symptoms of stress and anxiety.  Alcohol and smoking are the most common.  Other coping strategies can include drugs, food, exercise, gambling and spending money.  All these addictions only bring short term comfort but also start to impact the mind and body as the anxiety levels increase further worrying about the effects of the addiction.  When addictions take a hold they impact not just on the individual but also their loved ones, friends and those around in the workplace or community. Addictions become a serious problem.

TRE can help to release the need for addictions.  Clients have shared how TRE has helped them with their addictions

I just wanted to let you know today for me is one year without gambling.  I finally made it!  I’ve just got 12 weeks to go and I will be debt free too.  I guess what I’ve learnt over the past year is how important it is for me to feel safe and that includes financial safety as well and physical and emotional safety.  It is hard to comprehend that a year ago I would have been sitting in front of this laptop destroying and throwing away every last penny I’d worked for and more.  Thank you for your support in helping me get to this point.’

 ‘I have lost half a stone since starting the course.’

  ‘This time last year I was taking 33 pills a day!(mainly consisting of  painkillers) sleeping through most of the day due to chronic fatigue.  As symptoms I suffered are way to numerous to list and I won’t claim

all have disappeared but I am now on only 8 pills a day’

‘Since doing TRE I no longer turn to drink – for me this is the biggest impact’  

‘Six sessions and completely finished with alcohol.  The biggest thing for me was when my sister arrived with a box of wine – I told her to put it straight back in the car’ 

Stress and anxiety are debilitating enough without the effects of addictions draining more from us.  TRE UK™ delivers Courses and Workshops in the UK sharing a  the technique that releases deep held tensions from the body that cause illness and fuel addictions.  TRE is the body’s own natural source of healing and once learnt can bring about a real sense of well being made all the more satisfying as the need for addictions fall away too. 

The hardest thing of course is to recognise that we have the addiction, and then of course it’s about seeking help.  The great thing about TRE is that there is ‘no talking’ involved.  A life changing physical practice that breaks down our wall of wounding and helps us to become the person we are meant to be – happier and with a purpose.

Suffolk – 31st July 2016

May 29, 2016 in TRE UK™ Workshop

The TRE UK™  Workshops are an opportunity for you to learn

the Total Release Experience technique

in a safe and supported environment.

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage a home practice.

             You will receive;

  • Full after support  for your questions and any concerns.
  • Relevant materials.
  • Drinks and light refreshments.

This Workshop is  to be held at The Street, Barrow, Bury Saint Edmunds IP29 5AN

Time: 11:00 – 16:00

Cost: £80:00 –  Concessions are available.

This venue is  easily accessible from the A14 There is  parking at the venue.

You can register your place for this Workshop HERE

Attending is also the first step towards TRE UK™ Training

Dates in 2016:

TBC

Kent – 10th July 2016

May 8, 2016 in TRE Events, TRE UK™ Workshop, TRE Workshop

The TRE UK™  Workshops are an opportunity for you to learn

the Total Release Experience technique

in a safe and supported environment.

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage home practice.

             You will receive:

  • Full after support  for your practice.
  • Relevant materials.
  • Drinks and light refreshments.

This Workshop is  to be held at Eclipse Yoga Centre, 1-3 Waterloo Crescent, Dover, Kent CT16 1LA

Time: 11:00 – 16:00

Cost: £80:00

There are Car Parks close by.

If you would like to Register for this Workshop you can do so HERE or please CALL 01304 211 994

This is also a first step towards TRE UK™ Training

2016 Dates:

10th July 2016

11th September 2016

 

Unpredictable Stress

May 2, 2016 in blog

Unpredictable stress was again in the news  last week, as we read of the demise for the BHS workers.  Learning the company they have worked for, in some cases many years, is coming to an abrupt or unpredictable end.  Even if one tries to stay positive, for many that would be a challenge.  Before too long one is fighting the impact of stress and therein lies the challenge.  The symptoms are often not noticed as being stress  Symptoms may  be a lack of concentration or mood changes.  Other symptoms include sleeplessness, over eating or drinking more.  Before too long one thing leads to another. The thoughts of an unpredictable future start to play over in the mind.  The anticipation of what might happen is a trigger, leading to deeper anxiety.  Anxiety leads to panic then depression, then more anxiety, more panic, more depression.  It is not difficult for the symptoms of stress and anxiety to take over.  Just to get out of bed in the morning becomes a problem.

Life is always going to throw challenges at us.  We may unpredictably find ourselves in stressful situations such as the BHS workers.  What is important is we are aware of stress symptoms.  Whether from stress or anxiety we take positive action before the hold becomes so great our life goes out of control.  When out of control one thing leads to another and before we know it we may well make irrational decisions that can have long and lasting consequences.

Releasing from unpredictable Stress

Instead of holding the symptoms of stress and anxiety in the body we can take up any number of activities that encourage positive thinking and mindfulness.  But instant release is not always possible.  The Total Release Experience allows our bodies to naturally let go of the symptoms rapidly bringing about a positive release making any challenge easier to deal with.

Surrey – 9th July 2016

April 19, 2016 in Events, TRE UK™ Workshop

The TRE UK™  Workshops are an opportunity for you to learn the Total Release Experience technique in a safe and supported environment.

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage your home practice.

           

 You will receive:

  • Relevant materials.
  • Drinks and light refreshments.
  • Full support during and after your practice.

This Workshop is  to be held at Newdigate Village Hall, Kingsland, Newdigate  RH55DA

Time: 11:00 – 16:00

Cost: £80:00  Discretionary Concessions are available.

This venue is  easily accessible from M25, M 23 and A3  There is good parking.

If you would like  to attend this Workshop you can register HERE

Dates in 2016:

October 15th

London – 30th July 2016

April 19, 2016 in TRE UK™ Workshop

The TRE UK™  Workshops are an opportunity for you to learn the Total Release Experience technique in a safe and supported environment.

You can register for this Workshops HERE

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage your home practice.

           

 You will receive:

  • Relevant materials.
  • Drinks and light refreshments.
  • Full support during and after your practice.

This Workshop is  to be held at St Marks Church Hall, Westmoreland Road, Bromley  BR20TB

Time: 11:00 – 16:00

Cost: £80:00  Discretionary Concessions are available.

This venue is  easily a short walk from Bromley South Station

You can register your place for this Workshop HERE

Further Dates in 2016:

10th September

19th November

17th December

Kent – 8th May 2016

April 12, 2016 in Let the Energy Flow

The TRE UK™  Workshops are an opportunity for you to learn

the Total Release Experience technique

in a safe and supported environment.

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage home practice.

             You will receive:

  • Full after support  for your practice.
  • Relevant materials.
  • Drinks and light refreshments.

This Workshop is  to be held at Eclipse Yoga Centre, 1-3 Waterloo Crescent, Dover, Kent CT16 1LA

Time: 11:00 – 16:00

Cost: £80:00

There are Car Parks close by.

If you would like to Register for this Workshop you can do so HERE or please CALL 01304 211 994

This is also a first step towards TRE UK™ Training

2016 Dates:

10th July 2016

Nottingham – 21st May 2016

April 9, 2016 in Let the Energy Flow

The TRE UK™  Workshops are an opportunity for you to learn the Total Release Experience technique in a safe and supported environment.

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage your home practice.

           

 You will receive:

  • Relevant materials.
  • Drinks and light refreshments.
  • Full support during and after your practice.

This Workshop is  to be held at Awsworth Village Hall, The Lane  Awsworth, Notts NG162QQ

Time: 11:00 – 16:00

Cost: £80:00  Discretionary Concessions are available.

This venue is  easily accessible.  Just a short distance from the M1 and A 610

 

There is  parking at the venue.

If you would like to Register for this Workshop you can do so HERE or please CALL 01304 211 994  

This is also a first step towards TRE UK™ Training

Suffolk – 22nd May 2016

March 23, 2016 in TRE UK™ Workshop

The TRE UK™  Workshops are an opportunity for you to learn

the Total Release Experience technique

in a safe and supported environment.

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage home practice.

           

 You will receive:

  • Relevant materials.
  • Drinks and light refreshments.
  • Full support during and after your practice.

This Workshop is  to be held at:   Barrow Village Hall, 10 The Street, Barrow, Bury St Edmunds, Suffolk, IP29 5AN

Time: 11:00 – 16:00

Cost: £80:00

There is some accessible parking at this venue.

If you would like to Register for this Workshop you can do so HERE or please CALL 01304 211 994

Further 2016 Dates:

TBC

 

 

Mental Health Problems – One Solution?

February 19, 2016 in blog

The  BBC this week has covered many reports on the biggest concern the UK has alongside whether to stay in the European Union – Mental Health.  Adults, children, teenagers, any age or gender – no discrepancy.  1 in 4 people will experience mental health issues in the next year according to WHO.   There are many underlying reasons from day to day stresses to deep and complex traumas.

Why is the problem of helping individuals suffering anxiety, depression, IBS and many other symptoms proving so hard to solve?  Could be something to do with the fact that despite all the different treatments and therapies available, the one that really helps has yet to be applied.

 

Every time we are in fight/flight the body contracts, muscles flinch and that included the psoas muscle.  That little known hidden treasure that is a storehouse of blocked emotions and feelings of all life’s experiences.  Like a memory book of our life story and all stored as blocked energy.  Did you know we can get rid of that energy and feel a whole lot better with very little effort?

 

The Total Release Experience teaches you how to activate your tremor mechanism and release the blocked energy that is causing many of your health problems.  Just like animals – we can survive the worst things in life by letting go through a simple practice that is incredibly powerful.  It is cheap, it is natural, no talking and no drug taking.  Visit WWW.TREUK.com  and find out how you can save yourself or a loved one from further mental and physical decline.