Master Your Well-being – heal from the past and discover FREEDOM
Importance of Children's Menat Health Good mental health is essential for a healthy and robust lifestyle. Whether a child of ten years of age or an adult who just reached fifty years of age. Consequently, issues like continuous anxiety and tension can have a...
Grief is intense sorrow caused by the loss of someone close to your heart. In grief, a person feels a variety of emotions such as loneliness, sadness, distress, and heartache. There are numerous reasons of experiencing grief such as the death of a loved one, end of...
Relationship between Adverse Childhood Experiences and Adult Well-Being Adverse Childhood Experiences are those traumatic events that lead to negative and long-lasting effects on the health and well-being of an individual. They can be anything ranging from sexual...
We are told now that instead of queuing up and clogging up the Drs Surgeries we must look to self-care. What are the options? Expensive treatment? Talking? Self-medication? Now there is the Total Release Experience® (the TRE) a liberating “no-talking” practice for...
The topic mental health is an extremely popular one. It is talked about frequently. Those suffering from mental illnesses like stress, anxiety, PTSD, and tension are encouraged to come out and be open about their emotions. They all seek help so that there are no...
Learn to heal your mind and body the natural way if you want to achieve optimal health. Mind and body need to work in harmony. Luckily, there are many natural techniques that can help you heal without having to rely on medicine. You can easily have a mind that allows...
The news in the last week reminds us that our Princes William and Harry suffered trauma in their lives as a result of losing their mother, their Mental Health has suffered as a result. They encourage us all to heal from grief. You can learn how to do this in our TRE...
The Zebra Meets a Terrorist The Merriam Webster Dictionary defines "terror" as a state of intense fear. The problem with experiencing terrorist attacks such as today's on Westminster Bridge and the Houses of Parliament is the lasting physical effect of that stressful...
For whatever reason, we are living in challenging times. It is not just adults who suffer mental health problems and PTSD but also children. We are hearing on our news tonight how 1 in 10 children have a diagnosed mental health problem. Did you know for all the...