Avoiding Stress and Anxiety at Christmas

Avoiding Stress and Anxiety at Christmas

Stress Builds Stress and anxiety implodes at this time of the year - no matter what budgets and controls we have in place, the pressure to give to children and loved ones because of expectations causes the headache not on Christmas day but in the weeks after when the...

Turn Your Life Around.

Turn Your Life Around.

A solution for the well being of mental health of Young People Does it happen for you? Do you ever turn the radio on and there is something you tune into that seems to be so well timed that it makes your ears prick up?  Or open the page of a paper or magazine and you...

Symptoms of Trauma & Stress

Symptoms of Trauma & Stress

Anxiety and Tension lead to problems Do you recognize the signs of high levels of stress, anxiety, and tension in people who are a part of your life?  With the world becoming a hectic place to reside in with each passing day, it is becoming more and more important to...

Importance of Children’s Mental Health

Importance of Children’s Mental Health

Importance of Children's Menat Health Good mental health is essential for a healthy and robust lifestyle. Whether a child of ten years of age or an adult who just reached fifty years of age.  Consequently, issues like continuous anxiety and tension can have a...

Self-Care At Last

Self-Care At Last

We are told now that instead of queuing up and clogging up the Drs Surgeries we must look to self-care.  What are the options?  Expensive treatment? Talking? Self-medication? Now there is the Total Release Experience® (the TRE)  a liberating “no-talking” practice for...

Heal Your Mind and Body the Natural Way

Learn to heal your mind and body the natural way if you want to achieve optimal health. Mind and body need to work in harmony. Luckily, there are many natural techniques that can help you heal without having to rely on medicine.  You can easily have a mind that allows...