Master Your Well-being – heal from the past and discover FREEDOM
We are told now that instead of queuing up and clogging up the Drs Surgeries we must look to self-care. What are the options? Expensive treatment? Talking? Self-medication? Now there is the Total Release Experience® (the TRE) a liberating “no-talking” practice for...
The topic mental health is an extremely popular one. It is talked about frequently. Those suffering from mental illnesses like stress, anxiety, PTSD, and tension are encouraged to come out and be open about their emotions. They all seek help so that there are no...
Learn to heal your mind and body the natural way if you want to achieve optimal health. Mind and body need to work in harmony. Luckily, there are many natural techniques that can help you heal without having to rely on medicine. You can easily have a mind that allows...
The news in the last week reminds us that our Princes William and Harry suffered trauma in their lives as a result of losing their mother, their Mental Health has suffered as a result. They encourage us all to heal from grief. You can learn how to do this in our TRE...
The Zebra Meets a Terrorist The Merriam Webster Dictionary defines "terror" as a state of intense fear. The problem with experiencing terrorist attacks such as today's on Westminster Bridge and the Houses of Parliament is the lasting physical effect of that stressful...
For whatever reason, we are living in challenging times. It is not just adults who suffer mental health problems and PTSD but also children. We are hearing on our news tonight how 1 in 10 children have a diagnosed mental health problem. Did you know for all the...
Stress Relief for all. When it comes to dealing with stress, we are none of us very good at acknowledging it. However, the symptoms - even if we mask them from others - are real and can be debilitating. Our body has a remarkable ability to heal itself. This...
Addictions & stress are a serious problem. Many people come to us for TRE in the UK and from abroad via Skype as they seek help and support, desperately looking for release from symptoms of stress and anxiety. What is coming through is how addictions become...
Unpredictable stress was again in the news last week, as we read of the demise for the BHS workers. Learning the company they have worked for, in some cases many years, is coming to an abrupt or unpredictable end. Even if one tries to stay positive, for many that...