Learn to release from the core with a self-help tool for life.
Anxiety is when we find ourselves in an ‘uneasy’ place which may have been brought on by a range of situations that leave us in a state of fear or worry. It is a fact of life that we all go through degrees of anxiety at stages in our life. Although feelings of anxiety on occasion can be quite normal, the problem starts when these feelings get out of hand and become detrimental to our health and well-being. The mental worry that brings about anxiety from any situation that has affected us can exaggerate those feelings.
Anxiety affects 1 in 20 people in the UK. So how do we know if we are suffering anxiety? We do become aware at times that we don’t feel ‘right’ be that physically or mentally but do we ever stop long enough to identify what is actually going on in our own body as a result?
Anxiety presents many physical symptoms, including muscle aches and pains (which can lead to fibromyalgia). You may also observe you have a dry mouth, notice excessive sweating or shortness of breath. Irritable bowel syndrome is one I hear about a lot as well as frequent urinating, headaches and insomnia. There are others. Psychologically anxiety can lead to feelings of dread, irritability and impatience as well as poor concentration. The problem of continual worry leads to panic and this can then lead to depression then more anxiety and so a cycle develops.
The symptoms of anxiety are also prevalent in those who suffer Post Traumatic Stress Disorder. Is there a solution? Well there are many talk therapies out there and I guess you may go down the road of anti-depressants. Whilst helpful for some in the short term the reality is none of these get to the core.
The symptoms of anxiety described affect our physical and mental health but until we can literally let go of what gets ‘stuck’ in our body then healing can be a long road. TRE however can bring about a Total Release Experience the benefits recognisable by some as almost immediate allowing sufferers to release from the core. Learning the technique of TRE you can give your body permission to ‘let go’ and heal from the inside out releasing feelings associated with anxiety. At TRE UK we empower you to manage the release of symptoms from anxiety as you will have safely and effectively learned a self-help tool for life.