The Dangers of Stress and  Addictions!

The Dangers of Stress and Addictions!

Not the answer at Christmas. Working with many who have suffered stress and how it has led to addictions has prompted me to share my thoughts on this. Stress is a part of life that never seems to go away.  Christmas is no exception. If we let it fester and turn to...

Healing from Trauma in the Fire Service

Healing from Trauma in the Fire Service

Listening to today’s news on the release of the Grenfell Tower Fire Report, my heart again goes out to those brave servicemen and women who undoubtedly are still battling with the trauma of the unforgettable tragic events on 14th June 2017.  The work for all personnel...

An Interview with Dr Graham GP

An Interview with Dr Graham GP

An interview with Dr Alison Graham  GP reveals that she is exceptional and puts patients first. Her dedication to keeping exploring new ways of healing that in particular, would benefit children. The importance of their future well-being is shared in this interview...

Avoiding Stress and Anxiety at Christmas

Avoiding Stress and Anxiety at Christmas

Stress Builds Stress and anxiety implodes at this time of the year - no matter what budgets and controls we have in place, the pressure to give to children and loved ones because of expectations causes the headache not on Christmas day but in the weeks after when the...

Turn Your Life Around.

Turn Your Life Around.

A solution for the well being of mental health of Young People Does it happen to you? Do you ever turn the radio on and there is something you tune into that seems so well-timed that it makes your ears prick up?  Or open the page of a paper or magazine and you find...

Symptoms of Trauma & Stress

Symptoms of Trauma & Stress

Anxiety and Tension lead to problems Do you recognize the signs of high levels of stress, anxiety, and tension in people who are a part of your life?  With the world becoming a hectic place to reside in with each passing day, it is becoming more and more important to...