Author: Caroline

Learn how to Release from Grief in Hampshire

The news in the last week reminds us that our Princes William and Harry suffered trauma in their lives as a result of losing their mother, their Mental Health has suffered as a result. They encourage us all to heal from grief.  You can learn how to do this in our TRE Workshop in Hampshire on the 29th April 2017. 

An extremely traumatic experience it must have been for the princes at the loss of their mother Princess Diana and then having to walk in a parade with the coffin followed by the eyes of millions around the world. Of course, they would have to have been extremely brave and very hard for the young princes. Prince Harry has now said that he has had counselling and feels much better for dealing with it. He took his time as he resisted for nearly 20 years he said.

Losing a loved one at some point impacts us all.  Whether a parent, child, partner or friend passes away they would not want us to suffer for the rest of our lives. The princes are encouraging us to take on our grief in that we should actively do something about it.

Unfortunately, counselling is not something that all can or want to use to help them through.   There is another way to can take control of grief with a ‘no talking’ physical practice.

In our Workshop in Hampshire on the 29th April you can learn how to release your symptoms from grief.  You will be guided through the process of activating your body’s own release mechanism helping you get over the physical, mental and emotional pain from your loss so that you can start living your life again.

The Total Release Experience is a powerful solution that helps you to heal.

By joining the TRE UK Workshop in Hampshire you will learn to activate your body’s own ability to release.  Once you have learned how to activate your own body’s release mechanism you will be able to carry on the practice in the comfort of your own home.

We provide you in a one day workshop an in-depth understanding, guidance, and support on how your body can heal itself from your loss,  trauma, stress, anxiety or heal from PTSD and build resilience so that you can deal better with whatever life brings to your table.

We run workshops around the country we are in Awbridge, Hamsphire on the 28th April 2017. Find out how learning the Total Release Experience with TRE UK has helped many others in our shared stories

Don’t suffer for twenty years.

The Zebra Meets a Terrorist

The Zebra Meets a Terrorist

The Merriam Webster Dictionary defines “terror” as a state of intense fear. The problem with experiencing terrorist attacks such as today’s on Westminster Bridge and the Houses of Parliament is the lasting physical effect of that stressful event. After experiencing fear, whether as somebody involved in the incident, witnessing it directly, or watching it on the news, we move into a state of anxiety – and this perpetual state of fear lasts longer and causes chronic stress.

The problem is that our bodies respond to fear by activating it for the “fight-or-flight” response. The ability to act quickly in a threatening situation is essential in circumstances such as a terrorist attack. It allows police, for example, to handle the situation quickly and efficiently.

However, when we do not use the body’s mobilized energy for to fight or run, we store that energy inside. And every time we watch the news, we are reminded of the tragic event and our bodies respond with stress. Every time we see more pictures on social media, our bodies instinctively react to the threat and, again, go into stress.

One cannot escape terrific news unless one turns off the telly. One cannot really avoid the anxiety from watching the news. But one can manage the stress with which our bodies automatically respond by releasing it through our innate ability to shake it off. Just like animals do in the wild after a chase through the Serengeti, we can discharge the stress energy that has us all pumped up with nowhere to go.

Granted, we cannot be completely like the zebra – the British do not take to the African heat too well, and neither do we want be oblivious to world news. Yet especially when the terrible news is close to home and heart, we need to activate the zebra part in us and learn to shake off the remnants of stress and fear that we generate every time we look at Facebook. Only then can we enjoy the good news among the bad. By returning to a balanced state, the zebra (in us) can calmly face the terror. (Dr R Vieth)

Children and Mental Health

For whatever reason, we are living in challenging times.  It is not just adults who suffer mental health problems and PTSD but also children.  We are hearing on our news tonight how 1 in 10 children have a diagnosed mental health problem.

Did you know for all the children suffering, the Total Release Experience can take them back to some normality in their life?  How do I know this?  Because we work with children.  When a 12-year-old says after one practice that she feels less angry, has not self-harmed in a week and feels happier, then there has to be something in it.  TRE UK  now teach the Total Release Experience in schools.  Schools that are bold enough to take a look at what can help their students through the issues that face them.

Peer pressure, hormonal issues, parental pressure, exam pressure, sibling rivalry, bullying, abuse mental or physical and a whole host of other issues that face them.  If children get the chance to learn this powerful, self-help practice which they love, we would take the pressure of our health services and save young people from taking their own lives.   In 2015 that was 231 young people.  It is heartbreaking.

If children can learn to release their stress on tap – what a different generation of adults we will have in the future and how many lives would be saved?

Stress Relief

Stress Relief for all.

When it comes to dealing with stress, we are none of us very good at acknowledging it.   However, the symptoms – even if we mask them from others – are real and can be debilitating.  Our body has a remarkable ability to heal itself.  This self-empowering stress relief technique that gives a ‘Total Release Experience’ has helped many let go of their stress to enjoy a more fulfilling life.

Following a recent Workshop, a client wrote this to share: “READ THIS….trust me it’s worth it. As you all know I’ve recently started my own business and as much as I’m loving every minute, being constantly on the go does take it out of you. So I decided to invest my limited spare time into something that I can honestly say is going to help me for life.

On Sunday I attended a stress relief  workshop run by a wellbeing and personal development business called TRE UK™.   It was  run by a lovely lady called Caroline Purvey  at the Eclipse Yoga Centre in Dover.  So I’ve got to ask you. Do you or have you suffered from STRESS? TENSION? ANXIETY? TRAUMA & POST TRAUMATIC STRESS DISORDER? If the answer is yes to any of the above, then I would highly recommend you get in touch with Caroline.

What Caroline and her team teach you is life changing. She teaches you the tools to help your body naturally release from the stresses of life. No pills, no potions, no medical treatments. Just a way to help your body do what it should, when it has been subjected to everyday stresses and strains. And once you know the method, it’s something you can do from home, how good is that? Something that can fit around your busy life! Want to know more?  Get in touch with TRE UK™. Take it from me, it’s 100% worth learning…

London – 23rd July 2016

The TRE UK™  Workshops are an opportunity for you to learn the Total Release Experience technique in a safe and supported environment.

You can register for this Workshops HERE

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage your home practice.

           

 You will receive:

  • Relevant materials.
  • Drinks and light refreshments.
  • Full support during and after your practice.

This Workshop is  to be held at St Marks Church Hall, Westmoreland Road, Bromley  BR20TB

Time: 11:00 – 16:00

Cost: £80:00  Discretionary Concessions are available.

This venue is  easily a short walk from Bromley South Station

You can register your place for this Workshop HERE

Attending is also the first step towards TRE UK™ Training

Further Dates in 2016:

10th September

19th November

17th December

London – 30th July 2016

The TRE UK™  Workshops are an opportunity for you to learn the Total Release Experience technique in a safe and supported environment.

You can register for this Workshops HERE

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage your home practice.

           

 You will receive:

  • Relevant materials.
  • Drinks and light refreshments.
  • Full support during and after your practice.

This Workshop is  to be held at St Marks Church Hall, Westmoreland Road, Bromley  BR20TB

Time: 11:00 – 16:00

Cost: £80:00  Discretionary Concessions are available.

This venue is  easily a short walk from Bromley South Station

You can register your place for this Workshop HERE

Further Dates in 2016:

10th September

19th November

17th December

Suffolk – 31st July 2016

The TRE UK™  Workshops are an opportunity for you to learn

the Total Release Experience technique

in a safe and supported environment.

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage a home practice.

             You will receive;

  • Full after support  for your questions and any concerns.
  • Relevant materials.
  • Drinks and light refreshments.

This Workshop is  to be held at The Street, Barrow, Bury Saint Edmunds IP29 5AN

Time: 11:00 – 16:00

Cost: £80:00 –  Concessions are available.

This venue is  easily accessible from the A14 There is  parking at the venue.

You can register your place for this Workshop HERE

Attending is also the first step towards TRE UK™ Training

Dates in 2016:

TBC

Kent – 6th August 2016

The TRE UK™  Workshops are an opportunity for you to learn the Total Release Experience technique in a safe and supported environment.

You can register for this Workshops HERE

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage your home practice.

           

 You will receive:

  • Relevant materials.
  • Drinks and light refreshments.
  • Full support during and after your practice.

This Workshop is  to be held at Eclipse Yoga Centre. 1-3 Waterloo Crescent, Dover Kent CT 16 1LA

Time: 11:00 – 16:00

Cost: £80:00  Discretionary Concessions are available.

This venue is  easily a short walk from Dover Priory Station

You can register your place for this Workshop HERE

Further Dates in 2016:

 

3rd December

Exeter – 13th August 2016

The TRE UK™  Workshops are an opportunity for you to learn the Total Release Experience technique in a safe and supported environment.

           You will learn:

  • The background to the technique.
  • The physiology behind the process and why it is a safe and natural way to heal the body from held tensions and anxieties.
  • The process through two practical sessions.
  • The benefits that can come from regular practice.
  • How to manage your home practice.

           

 You will receive:

  • Relevant materials.
  • Drinks and light refreshments.
  • Full support during and after your practice.

This Workshop is  to be held at The Kenn Centre,  Exeter Road, Kennford, Exeter, EX6 7UE

Time: 11:00 – 16:00

Cost: £80:00  Discretionary Concessions are available.

This venue is  easily accessible.  Just minutes from the M5 junction 31. Close to A30 and A380 located off the A38 at Kennford, near Exeter. 

BY ROAD

The Kenn Centre is situated off the A38 (Exeter to Plymouth road) in the village of Kennford. The Centre is clearly signposted once you arrive in the village and free parking for 40 cars is available close to the main entrance.

BY BUS

You can travel from Exeter on the Stagecoach X46 service (Exeter – Paignton) or Dartline 366 service both of which can be caught at the Exeter Bus Station. The X46 stop is at the opposite end of the village to the Kenn Centre which is within walking distance.

BY TRAIN

You can travel to either Exeter Central or Exeter St Davids stations. There are direct train links between London (Paddington on First Gt Western service or Waterloo on Stagecoach trains). By car from either station to the Centre is about 20 minutes.

Addtional up to date travel information can be found on Stagecoach Buses, Traveline South West, National Rail.

There is  parking at the venue.

If you would like to Register for this Workshop you can do so HERE or please CALL 01304 211 994  

Future Dates in 2016:

Saturday 22nd October